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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

13:27

Ep 401 - How to practice Nadi Shodhana (review) and...

Esther"s Everyday Meditation ·

2019/11/22

Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya, plus a review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down of Nadi Shodhana, check out episode #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer;

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32:06

Ep 400 - Nadi Shodhana and Sat Yam Kriya

Esther"s Everyday Meditation ·

2019/11/16

Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Sat Yam Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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12:06

Ep 399 - How to practice Nadi Shodhana (review) and...

Esther"s Everyday Meditation ·

2019/11/15

Detailed instruction in how to practice meditation technique Sat Yam Kriya, plus a quick review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down, check out episode #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by

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28:01

Ep 398 - Nadi Shodhana and Hum Sa Kriya

Esther"s Everyday Meditation ·

2019/11/09

Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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5:08

Ep 397 - How to Practice Nadi Shodhana and Hum Sa...

Esther"s Everyday Meditation ·

2019/11/09

A review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing and how to practice meditation technique Hum Sa Kriya. For the detailed break down, check out episodes #387 (Hum Sa Kriya) and #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com;

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15:12

Ep 396 - Nadi Shodhana, Alternate Nostril Breathing...

Esther"s Everyday Meditation ·

2019/11/02

Practice breathing + meditation technique Nadi Shodhana / Alternate Nostril Breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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20:38

Ep 395 - How to Practice Nadi Shodhana

Esther"s Everyday Meditation ·

2019/11/01

Detailed instruction in how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. Including my special technique for getting more out of the practice. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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32:29

Ep 394 - Sat Yam Kriya "Let Go" Meditation

Esther"s Everyday Meditation ·

2019/10/26

Practice meditation technique Sat Yam Kriya, the "Let go" version! Get rid of stuff that's no longer useful! Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:55

Ep 393 - How to Practice Sat Yam Kriya "Let Go"...

Esther"s Everyday Meditation ·

2019/10/25

Detailed instruction in how to practice meditation technique Sat Yam Kriya, the "Let Go" version. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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30:48

Ep 392 - Sat Yam Bubble Kriya Meditation

Esther"s Everyday Meditation ·

2019/10/19

Practice meditation technique Sat Yam Kriya, the bubble version! It's like meditating inside a big hug. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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32:34

Ep 391 - How to Practice Sat Yam Bubble Kriya Meditation

Esther"s Everyday Meditation ·

2019/10/18

Detailed instruction in how to practice meditation technique Sat Yam Kriya (the bubble version!). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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37:39

Ep 390 - Hum Sa Kriya Meditation - Morning Grounding

Esther"s Everyday Meditation ·

2019/10/12

Practice meditation technique Hum Sa Kriya with a focus on getting "grounded" in the morning if you wake up feeling kinda frazzled. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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22:38

Ep 389 - Gentle Movement Practice

Esther"s Everyday Meditation ·

2019/10/11

Ever felt stiff or sore after sitting for meditation? A little movement before or after can help with that! This is a short, gentle practice that pretty much anyone who can comfortably lie down on the floor can do! If you like my movement teaching, check out my Yoga Whenever Audio Guides at esthermpalmer.com.

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27:27

Ep 388 - Hum Sa Kriya Meditation - Imagining Sound

Esther"s Everyday Meditation ·

2019/10/05

Practice meditation technique Hum Sa Kriya with a focus on sound this week. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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18:27

Ep 387 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2019/10/04

Detailed instruction in how to practice meditation technique Hum Sa Kriya with a focus on sound. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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28:48

Ep 386 - Arohan Awarohan Kriya Meditation

Esther"s Everyday Meditation ·

2019/09/28

Practice meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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26:40

Ep 385 - How to Practice Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2019/09/27

Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya. With a few extra thoughts on how to use this kriya in your day (beyond meditation). Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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31:11

Ep 384 - AUM Kriya Meditation with grounding talk

Esther"s Everyday Meditation ·

2019/09/21

Practice meditation technique AUM Kriya. Starts with a few words on getting "grounded". Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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33:05

Ep 383 - AUM Kriya Meditation

Esther"s Everyday Meditation ·

2019/09/14

Practice meditation technique AUM Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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25:40

Ep 382 - How to Practice AUM Kriya Meditation

Esther"s Everyday Meditation ·

2019/09/13

Detailed instruction in how to practice meditation technique AUM Kriya. With a few extra thoughts on “what is a kriya?” Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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339 results

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