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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:16:24

229. Next-Level Wellness: Biohacking for Women with...

Be Well by Kelly Leveque ·

2023/01/25

My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives.Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She’s on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and

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01:17:37

228. Living in Gratitude & Creating Sustainable...

Be Well by Kelly Leveque ·

2023/01/20

Angela O'Brien is the founder and designer behind Cleobella, a California-based, sustainable, and ethically made fashion and accessory brand that works with artisans and small factories around the world to produce some truly amazing, authentic goods.As her brand grew, the bags became beloved staples for celebrities like Halle Berry, Vanessa Hutchins, and Kate Hudson. With a global team of talented collaborators, Cleobella now produces amazing textiles and dresses, and the brand is even expanding

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01:04:31

227. Identify & Treat Hormone Imbalances with The...

Be Well by Kelly Leveque ·

2023/01/18

The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school.As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can.Besides working together in

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01:07:21

226. Cycle Syncing: Balancing Hormones through Diet &...

Be Well by Kelly Leveque ·

2023/01/13

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.Dr

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01:05:24

225. Molecules That Matter: The Future of Healing...

Be Well by Kelly Leveque ·

2023/01/04

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.In this one, we’re going a little underground on some research that Dr. John is one

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01:03:51

224. From Big Pharma to Natural Wellness and Healing...

Be Well by Kelly Leveque ·

2022/12/28

Dr. Lindsey Elmore is a former pharmacist, author, speaker, podcaster, and network marketing leader with a knack for cutting through the confusion and sharing the truth about the myriad of health and wellness choices available. She shares her passion for natural wellness on stages around the world and reaches countless others through her lively social media platforms.We talk about her journey into, and away from, traditional medicine – inspired by her own patient’s journey after tearing her ACL

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56:13

223. Eat More Plants: Building a Biodiverse Diet with...

Be Well by Kelly Leveque ·

2022/12/21

We find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast.We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!Frustrated that her research findings weren't reaching the public and seeing fads and

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01:14:20

222. Mold & Mycotoxins: Improving Indoor Air Quality...

Be Well by Kelly Leveque ·

2022/12/16

Michael Rubino is an air quality expert and wellness advocate helping to bridge the gap between our homes and their direct impact on our health. He's also the founder of Home Cleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality and he’s today’s guest on the podcast.Through his nonprofit, Change the Air Foundation, and collaboration with over a hundred doctors globally, Michael strives to not only raise awareness but also provide solutions to

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57:27

221. It Takes Two: Reinventing Prenatal Supplements...

Be Well by Kelly Leveque ·

2022/12/09

Ronit Menashe and Vida Delrahim are founders of WeNatal, a new functional prenatal supplement intentionally designed for women and men. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to the market so couples and babies can thrive in the growth stage of life.Female founded and female led, they are passionate about educating consumers about the importance of preconception care – a mission seeded in their own journeys around

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01:07:57

220. Building an Intentional Brand, Team, and...

Be Well by Kelly Leveque ·

2022/12/02

I am so excited to have Jeremy Horowitz on today's show. He is the CEO and co-founder of Hume Supernatural, a natural deodorant brand I am also so proud to be an investor and advisor for. Jeremy brings a diverse legal and business expertise to Hume and to this conversation.I’m also excited because – we’re in Whole Foods! It’s a big moment for the business, and for all of the team members involved in it. The milestone also provides a great jumping off point for Jeremy to talk us through how Hume came

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01:07:26

219. The Holistic Approach to Finding Your Authentic...

Be Well by Kelly Leveque ·

2022/11/30

Today's guest is so impactful to the millions of people that she supports online, it only made sense to bring her back for a second session. Dr. Nicole LePera, also known as The Holistic Psychologist, started as a clinical psychologist in private practice, but often found herself frustrated by the limitations of traditional psychotherapy, wanting more for her patients and for herself.Nothing short of a paradigm shift, Dr. LePera's teachings empower the individual to break free from trauma cycles and

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01:03:28

218. Leaning into Discomfort and Doing the Hard...

Be Well by Kelly Leveque ·

2022/11/25

My guest today is Michael Easter, a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance. He travels the globe to embed himself with brilliant thinkers and people living at the extremes. He's the author of the bestselling book, The Comfort Crisis, and a professor of journalism at UNLV.We spend this one unpacking the comfort crisis and the complex experiences that seeded this concept in Michael’s mind as something more than an

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01:08:15

217. Using a CGM to Master your Metabolic Health with...

Be Well by Kelly Leveque ·

2022/11/23

Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels, a groundbreaking health and wellness brand using technology to try and reverse the metabolic health crisis. Wearing the device, users unlock a wealth of knowledge about how their body works, helping people understand how their food directly impacts their health and quality of life.We talk about how she went from being on the waitlist for Levels, to being recruited to work there. At the time, reckoning with a surprising (but not

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48:55

216. Behind the Highlight Reel: Living In The Greys...

Be Well by Kelly Leveque ·

2022/11/18

My guest today is Mary Lawless Lee. She is a mother, writer, entrepreneur, and digital media personality dedicated to living creatively, chasing curiosity, and exploring the world through the lens of fashion, family, travel, and design. Happily Grey, her now-iconic fashion and lifestyle blog, serves as a loving space for readers to connect with Mary's life experiences, and their own, journeying together through life's highs, lows, and in betweens.But she’s not just an influencer OG. Adding a retail

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01:09:08

215. Adaptogenic Mushrooms: Returning to our Roots...

Be Well by Kelly Leveque ·

2022/11/16

I'm so excited about today's guests, Tero Isokauppila and Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most studied, nutrient-dense foods – mushrooms – more delicious and easier to consume by bringing healthy upgrades to market.Tero is the company’s founder and CEO, touting a long history of herbal understanding from his childhood in Finland and early exposure to the field of natural wellness. Danielle is a key player in the worldwide mushroom

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50:27

214. Turning Passion Into Profit with Candace Nelson...

Be Well by Kelly Leveque ·

2022/11/11

Candace Nelson is a wildly successful entrepreneur known for co-founding Sprinkles, purveyor of the world's first cupcake ATM, and most recently, Pizanna, a fast-growing chain of award-winning high-end pizzerias. She continues to expand her portfolio of investments with CN2 Ventures, a family office and venture studio which invests in early stage consumer companies.But you may know her as a regular contributor to the Wall Street Journal, author of the New York Times bestseller, The Sprinkles Baking

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01:12:03

213. Biohacking the Human Experience with Dave Asprey...

Be Well by Kelly Leveque ·

2022/11/04

You know Dave Asprey. He’s the father of biohacking, a bestselling author and serial entrepreneur – and he is proud to be leading the charge against Kale. Dave unmasks the popular health food as expensive, bitter, and toxic – but it’s far from the only thing to catch heat from this world class truth teller today.We hear all about his new clean coffee brand, Danger Coffee, which is produced with strict anti-mold protocols and enriched with important minerals that are both not seen in most processed,

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01:05:32

212. Parenting & the Power of Showing Up with Dr....

Be Well by Kelly Leveque ·

2022/11/02

Dr. Tina Bryson is the author of The Bottom Line For Baby and the co-author, with Dan Siegel, of The Yes Brain, The Power of Showing Up, as well as two New York Times bestsellers, the Whole Brain Child and No Drama Discipline. Her body of work has had an immense impact on my parenting journey, which is only part of the reason I’m so excited she’s sharing her time with us today.We touch on many of Dr. Bryson’s core concepts of well-adjusted parenting, most tied to the fact that our little ones are

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01:04:21

211. Real (Simple) Foods & Recipes with Nom Nom...

Be Well by Kelly Leveque ·

2022/10/28

Our guest today is Michelle Tam, founder and co-creator of the renowned Nom Nom Paleo universe. Dubbed the Queen of Paleo Cooking, she’s co-authored several cookbooks, The New York Times bestselling Nom Nom Paleo, Food for Humans, Ready or Not, and her most recent Nom Nom Paleo: Let's Go!.She is devoted to sharing paleo, gluten-free and Whole30 recipes, kitchen tips and tricks with a focus on ancestral health, quick and easy eats, and staying paleo while on the go.We chat about her initial discovery

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01:03:07

210. Seed Oils 101: Nutrition Fact or Fiction with...

Be Well by Kelly Leveque ·

2022/10/26

Dr. Cate Shanahan is the world's leading authority on seed oils and she’s on a mission to spread the word on the damage they're doing to us, both individually and as a species. We start by identifying the hateful eight – eight toxic factory-made seed oils – but this conversation takes us all over the nutritional spectrum.She helps us parse fact or fiction on numerous murky subjects, from the blatant corruption at the root of all nutritional research data past 1948, to the benefits and pitfalls of

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