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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:14:06

Your Natural Best - 5 - Unlocking Strength: The Power...

E2M Fitness Media Network ·

2024/08/08

Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete. The episode kicks off with Eric explaining the fundamentals

en-US

00:14:06

Your Natural Best - 5 - Unlocking Strength: The Power...

E2M Fitness Media Network ·

2024/08/08

Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial principle of progressive overload in training, inspired by Eric Shelton’s latest blog. This episode is jam-packed with practical insights on how to effectively apply progressive overload to your fitness routine, whether you’re a novice or a seasoned athlete. The episode kicks off with Eric explaining the fundamentals of

en-US

00:24:37

Tucker Dives Deep into Ultra Running Challenges on...

E2M Fitness Media Network ·

2024/08/05

About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he specializes in coaching athletes across the United States. His expertise spans from road races to ultra-marathons. Recently, Tucker completed the Never Summer 100K ultra-marathon, showcasing his commitment to pushing physical and mental boundaries. He is also passionate about helping others achieve their athletic goals and navigate the

en-US

00:24:37

Tucker Dives Deep into Ultra Running Challenges on...

E2M Fitness Media Network ·

2024/08/05

About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he specializes in coaching athletes across the United States. His expertise spans from road races to ultra-marathons. Recently, Tucker completed the Never Summer 100K ultra-marathon, showcasing his commitment to pushing physical and mental boundaries. He is also passionate about helping others achieve their athletic goals and

en-US

00:16:25

Your Natural Best - Episode 4 - Shocking Truth...

E2M Fitness Media Network ·

2024/08/01

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk misconceptions

en-US

00:16:25

Your Natural Best - Episode 4 - Shocking Truth...

E2M Fitness Media Network ·

2024/08/01

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk

en-US

00:46:40

Live Podcast: Embracing Challenges and Celebrating...

E2M Fitness Media Network ·

2024/07/29

About the Guests: Maria: Maria has been a dedicated member of the E2M (Eager to Motivate) community for over two years. Her focus on perseverance and self-belief has driven her to accomplish significant personal goals, including completing her first 5K. Morgan: An OB/GYN with an exceptionally busy schedule, Morgan excels at balancing her professional commitments with a consistent exercise regimen. A mother of two, she prioritizes early-morning workouts and maintains a disciplined meal prep routine

en-US

00:46:40

Live Podcast: Embracing Challenges and Celebrating...

E2M Fitness Media Network ·

2024/07/29

About the Guests: Maria: Maria has been a dedicated member of the E2M (Eager to Motivate) community for over two years. Her focus on perseverance and self-belief has driven her to accomplish significant personal goals, including completing her first 5K. Morgan: An OB/GYN with an exceptionally busy schedule, Morgan excels at balancing her professional commitments with a consistent exercise regimen. A mother of two, she prioritizes early-morning workouts and maintains a

en-US

00:15:32

Your Natural Best - Episode 3 - Unlocking Effective...

E2M Fitness Media Network ·

2024/07/25

Welcome to another episode of “Your Natural Best,” where hosts Dawain, Sarah Hobson, and Eric Shelton dive deep into the intricacies of creating an effective fitness routine. This episode is a treasure trove for fitness enthusiasts, seamlessly blending bodybuilding insights with strategies tailored to the E2M premium program. With their combined expertise, they unwrap the essentials of structuring workouts, ensuring balanced muscle growth, and the critical importance of rest and

en-US

00:15:32

Your Natural Best - Episode 3 - Unlocking Effective...

E2M Fitness Media Network ·

2024/07/25

Welcome to another episode of “Your Natural Best,” where hosts Dawain, Sarah Hobson, and Eric Shelton dive deep into the intricacies of creating an effective fitness routine. This episode is a treasure trove for fitness enthusiasts, seamlessly blending bodybuilding insights with strategies tailored to the E2M premium program. With their combined expertise, they unwrap the essentials of structuring workouts, ensuring balanced muscle growth, and the critical importance of rest and

en-US

00:27:34

Lindsay Brooks Shares Her Inspiring Fitness Journey...

E2M Fitness Media Network ·

2024/07/22

Lindsay Brooks: Lindsay Brooks is a dedicated and transformative running coach with e2m and e2r. Initially, Lindsay had no background as an athlete but discovered a passion for fitness through e2m. Her journey from a novice to qualifying for the Boston Marathon exemplifies her commitment and determination. Currently, she focuses on personalized coaching and sprint series classes, helping others achieve their fitness goals and find their true potential. Episode Summary: In this

en-US

00:27:34

Lindsay Brooks Shares Her Inspiring Fitness Journey...

E2M Fitness Media Network ·

2024/07/22

Lindsay Brooks: Lindsay Brooks is a dedicated and transformative running coach with e2m and e2r. Initially, Lindsay had no background as an athlete but discovered a passion for fitness through e2m. Her journey from a novice to qualifying for the Boston Marathon exemplifies her commitment and determination. Currently, she focuses on personalized coaching and sprint series classes, helping others achieve their fitness goals and find their true potential. Episode Summary: In this inspiring episode of

en-US

00:21:06

Unveiling Bodybuilding Prep: Tips and Truths

E2M Fitness Media Network ·

2024/07/18

Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the conversation,

en-US

00:21:06

Unveiling Bodybuilding Prep: Tips and Truths

E2M Fitness Media Network ·

2024/07/18

Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the

en-US

00:28:30

Transform your running game with expert tips from...

E2M Fitness Media Network ·

2024/07/15

Jimal Deas is a renowned fitness expert and corrective exercise specialist based in Atlanta, Georgia. With a rich background in athletic coaching and sports therapy, Jimal is dedicated to keeping athletes, celebrities, and entertainers healthy and performing at their best. He is closely associated with elite athletic training camps, including Nike’s Star Athletics. Jimal’s expertise extends internationally, working with Olympic athletes and having clients feature on magazine

en-US

00:28:30

Transform your running game with expert tips from...

E2M Fitness Media Network ·

2024/07/15

Jimal Deas is a renowned fitness expert and corrective exercise specialist based in Atlanta, Georgia. With a rich background in athletic coaching and sports therapy, Jimal is dedicated to keeping athletes, celebrities, and entertainers healthy and performing at their best. He is closely associated with elite athletic training camps, including Nike’s Star Athletics. Jimal’s expertise extends internationally, working with Olympic athletes and having clients feature on magazine covers and major media

en-US

00:15:13

Your Natural Best - 001 - Exploring Bodybuilding:...

E2M Fitness Media Network ·

2024/07/11

Sarah Hobson is a seasoned professional bodybuilder with over 15 years of experience in the sport. She began her journey in bodybuilding after moving from Ohio to Gastonia for a teaching job and has since been dedicated to the sport, gaining significant muscle mass and competing in numerous shows. Eric Shelton: Eric Shelton is a natural men’s physique bodybuilder with seven years of experience in the industry. He is the current Natural Men’s Physique Yortan Cup Champion in the

en-US

00:15:13

Your Natural Best - 001 - Exploring Bodybuilding:...

E2M Fitness Media Network ·

2024/07/11

Sarah Hobson is a seasoned professional bodybuilder with over 15 years of experience in the sport. She began her journey in bodybuilding after moving from Ohio to Gastonia for a teaching job and has since been dedicated to the sport, gaining significant muscle mass and competing in numerous shows. Eric Shelton: Eric Shelton is a natural men’s physique bodybuilder with seven years of experience in the industry. He is the current Natural Men’s Physique Yortan Cup Champion in the OCB, the

en-US

00:23:46

Chasing Greatness: Overcoming Obstacles and Embracing...

E2M Fitness Media Network ·

2024/07/08

About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run). With over three years of experience within these programs, Rebecca has earned her spot as a respected coach, especially known for her transformative running programs. Besides being a dedicated coach, she is a proud mother of two active children and a bodybuilding enthusiast who has passionately pursued personal challenges and fitness goals

en-US

00:23:46

Chasing Greatness: Overcoming Obstacles and Embracing...

E2M Fitness Media Network ·

2024/07/08

About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run). With over three years of experience within these programs, Rebecca has earned her spot as a respected coach, especially known for her transformative running programs. Besides being a dedicated coach, she is a proud mother of two active children and a bodybuilding enthusiast who has passionately pursued personal challenges and fitness goals. Rebecca’s unique

en-US

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