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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

education how to

All Episodes

01:09:08

205. Menopause Weight Gain and My Personal Biohacks...

Hack My Age ·

2024/06/07

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora’s expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even without or minimal training Is it really important to be concerned about the way we look? Traditional Approaches to Managing Weight During

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01:03:12

204. Does Menopause Affect Our Pace of Aging,...

Hack My Age ·

2024/06/03

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an

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01:03:45

203. Do Collagen Supplements Work, What Side NOT To...

Hack My Age ·

2024/05/27

Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under her belt. She’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called The School of Radiance with Rachel Varga.Rachel is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel has published 5 academic papers and is an executive board member

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01:08:30

202. Is Oral Estrogen Really That Bad, Best Way To...

Hack My Age ·

2024/05/20

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to learn how to prescribe hormones for menopause, please go check out the Menopause Method at iobim.org. Tell them Zora sent you for a 10% discount too. And

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01:14:18

201. What Is Actually Inside Your Hormone...

Hack My Age ·

2024/05/17

Dr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional products specializing in detoxification. In our first episode, we talked all about mercury, he walked us through my heavy metal test results, told me what to do and how to detox myself.Because Dr. Shade has a PhD in environmental science he decided to specialize in the biological, environmental, and analytical chemistry of mercury in all its forms

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00:57:29

200. Debunking Food Myths, Surprising Facts About...

Hack My Age ·

2024/05/13

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up

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01:17:53

199. What’s Better? Compounded or Pharmaceutical HRT...

Hack My Age ·

2024/05/06

Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. I promise, you will learn something new and surprising. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with several medical organizations like the International College of Integrated Medicine, the

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01:14:12

198. Filtering Menopause Media, Non-Hormonal...

Hack My Age ·

2024/04/29

Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and is very much like me, on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond. Are Hormones Safe

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01:10:57

197. Supplement Industry Truths Revealed & How To...

Hack My Age ·

2024/04/22

This is a very important episode about supplements and what actually goes on behind closed doors from two very well respected formulators Dr. Nichola Conlon and Leslie Kenny. Dr. Nichola Conlon Dr. is a molecular biologist. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. She has years of experience in molecular biology, particularly when she was working for a huge biotech company looking

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01:07:11

196. How an Older Sports Illustrated Model Ages...

Hack My Age ·

2024/04/19

Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50!She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause. Her mission is to empower women to live authentically and

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00:50:46

195. Risks vs Benefits of HRT, Is Menopause...

Hack My Age ·

2024/04/15

Dr. Heather Hirsch clears the confusion on hormone therapy, cancer risk and testing for hormones in midlife. We cover the most common questions women ask about menopause. By the end of this podcast you should feel empowered and informed so you know how to approach your own doctor with your questions on menopause. Dr. Heather Hirsch is a certified internist practicing private telemedicine and founder of the Menopause & Midlife clinic at the Brigham and Women’s Hospital. She also served on the

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00:55:48

194. Advanced Non-Hormonal Biohacks for Menopause,...

Hack My Age ·

2024/04/08

Dr. John Lieurance is organizing The Women’s Health Summit on April 26th, 2024 at his regenerative medicine clinic called Advanced Rejuvenation in Sarasota, Florida. Dr. Lieurance has held many conferences bringing together amazing biohackers from Ben Greenfield to Dr. Mindy Pelz. And this time around our biohacking besties Nathalie Niddam and Karen Martel will be there so I know this is going to be amazing.Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic

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01:35:00

193. Critical Questions On Urine Tests, DUTCH and...

Hack My Age ·

2024/04/01

Dr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She has extensive training in hormones working with experts in the world of hormones. She is passionate about health care access in all levels of life. DISCLAIMER Our discussion does not merit medical advice and is for educational purposes only. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine

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00:27:35

192. Are You In Premenopause, Perimenopause, or...

Hack My Age ·

2024/03/29

Enjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not.This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause

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01:11:46

*audio fixed* 191. Hormone Therapy Risks vs Benefits,...

Hack My Age ·

2024/03/27

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started. Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational

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01:11:46

191. Hormone Therapy Risks vs Benefits, What To Avoid...

Hack My Age ·

2024/03/25

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started. Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational

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00:49:23

190. How To Motivate Yourself To Get Fit and...

Hack My Age ·

2024/03/18

Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences

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00:38:29

189. Biohacking Menopause and What Women In Their 20s...

Hack My Age ·

2024/03/15

The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani.We cover: What is biohacking menopause? Foundations of biohacking What women in their 20s and 30s need to know about menopause Menopause experiences of women in other parts of the world What women without symptoms need to know The dangers of going through menopause without symptoms Myths vs truths about menopause What happens post menopause Watch all of the

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01:03:12

188. Is Detox BS? Does Skincare Really Disrupt...

Hack My Age ·

2024/03/11

Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins,

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01:10:11

187. Is Hormone Therapy Safe, Does Estrogen Cause...

Hack My Age ·

2024/03/04

Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and experienced people. Dr. Daved Rosensweet and Jill Chmielewski.Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method. This is the program I just completed and absolutely loved. Dr. Rosensweet also wrote three books on the

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346 results

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