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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:32:46

Episode 114 | "High Functioning" Mental Health Disorders

Psych Talk ·

2022/12/05

Welcome to Season 4 of Psych Talk! To kick off Season 4 I talk all about "high functioning" mental health disorders. "High functioning" is not a clinical diagnosis or term, but generally refers to individuals who struggle with a mental health disorder but from the outside, others are unable to tell. These are the individuals that are able to continue to function in their work/school and personal life; however, when alone and on the inside they are fighting an internal battle

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00:32:50

Episode 113 | Forgiveness

Psych Talk ·

2022/09/26

In today's episode of Psych Talk, I discuss forgiveness. I define what forgiveness is and is not, the beneficial outcomes of forgiving, and how to forgive those who have hurt us. I also discuss if forgiveness is necessary to move forward, particularly when we have been really hurt by someone. Further, I discuss self-forgiveness, how to engage in self-forgiveness, as well as highlight forgiveness therapy. This is the last episode of Season 3 of Psych Talk. Season 4 does not have a launch date

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00:40:06

Episode 112 | Mental Health & Addiction in the LGBTQ+...

Psych Talk ·

2022/09/19

In today's episode of Psych Talk, I chat with Jillian Marmo, LCSW, LCADC, a therapist with a passion for helping those in the LGBTQ+ community and those experiencing addiction. Jill shares her background, populations of interest, and what led her to working in addiction and with the LGBTQ+ community. Jill and I talk about mental health and addiction outcomes in LGBTQ+ individuals and how they differ from cisgender, heterosexual individuals. We discuss common misconceptions and stigmas about

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00:42:59

Episode 111 | Hypnotherapy & Dream Interpretation...

Psych Talk ·

2022/09/12

In today's episode of Psych Talk, I chat with Jesse Lyon, LMHC, hypnotherapist, and Chief Dream Scientist at Dream App. Jesse discusses his background as a mental health professional, his experience as a hypnotherapist, and how he got into the realm of dream interpretation. Jesse defines for listeners what hypnotherapy is, common misconceptions about hypnotherapy, and some of the benefits of hypnotherapy. He discusses the science behind dream interpretation and describes some common symbols and

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00:33:27

Episode 110 | Procrastination

Psych Talk ·

2022/09/05

In today's episode of Psych Talk, I discuss something that the majority of us can relate to at some point or another - procrastination. I discuss what procrastination is and isn't and various reasons why we may procrastinate. Despite procrastination potentially feeling good in the moment, I discuss how generally the outcomes of procrastination are negative and highlight many of the consequences of procrastination. Additionally, I discuss a variety of strategies to work to overcome

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00:46:15

Episode 109 | Autism Spectrum Disorder with Dr....

Psych Talk ·

2022/08/29

In today's episode of Psych Talk I chat with Dr. Jenicka Engler, a licensed psychologist and neuropsychologist by training who specialized in the diagnosis and treatment of autism. Dr. Jenicka defines what autism spectrum disorder (ASD) is, as well as common misconceptions about autism. We discuss the various avenues for receiving a diagnosis of ASD, as well as the treatment options for ASD. We talk about the influx of self-diagnosis of autism on social media and the benefits and risks of doing

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00:45:04

Episode 108 | The Parallels Between Dieting and...

Psych Talk ·

2022/08/22

In today's episode of Psych Talk I chat with Toni Marinucci, a registered dietician who teaches people how not to diet. Toni is the author of the #1 Best Seller Once Upon A Diet on Amazon, where she discusses the parallels between dieting, dating, and relationships. Toni discusses her journey to becoming a dietician and how she started working with individuals on how not to diet. Toni also distinguishes herself from anti-diet dietitians who solely use intuitive eating, which she emphasizes is

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00:38:36

Episode 107 | Serotonin Theory of Depression

Psych Talk ·

2022/08/15

In July 2022 an article entitled "The serotonin theory of depression: a systematic umbrella review of the evidence” was published and found "no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations". The results of this study hit the media and social media rather quickly and many inaccurate conclusions were drawn, people questioned everything they

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00:38:18

Episode 106 | Anxiety, Overthinking, & Rumination...

Psych Talk ·

2022/08/08

In today's episode of Psych Talk I chat with Amber Benziger, a Licensed Professional Counselor specializing in anxiety. Amber shares her own journey with anxiety and how she ended up working with those also struggling with anxiety in a clinical capacity. We discuss both overthinking and rumination and how they relate to and manifest in anxiety disorders. Amber also gives listeners some tools to reduce their engagement in overthinking and rumination. We discuss how self-compassion can be a

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00:42:01

Episode 105 | The Science of Stuck with Britt Frank,...

Psych Talk ·

2022/08/01

In today's episode of Psych Talk, I chat with Britt Frank, a licensed psychotherapist. Britt is the author of the book The Science of Stuck and today we talk all about what it means to be "stuck" and how to overcome it. Britt discusses what inspired her to write the book, what it means to get "stuck", and areas of our lives that we tend to feel more stuck. Britt discusses how being stuck can impact our daily lives and functioning and the benefits of being stuck - which may

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00:29:18

Episode 104 | People Pleasing

Psych Talk ·

2022/07/25

In today's episode of Psych Talk , I talk all about people pleasing. People pleasing isn't just being kind or helpful, it is putting other's needs in front of your own to make them happy, often out of fear that if you don't you will upset them. In this episode I go through a variety of signs that may indicate you are a people pleaser or engage in people pleasing tendencies. "People pleasing" is not a diagnosis, but rather a pattern of behavior. There are a variety of

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00:46:40

Episode 103 | Toxic Positivity, Mom Rage, & Bounce...

Psych Talk ·

2022/07/18

In today's episode of Psych Talk I chat with Erin Spahr, LCMHC, LCPC, a therapist in North Carolina who specializes in maternal mental health. Erin shares about her background, how she got interested in working in the area of maternal mental health, and why she is so passionate about it. Erin discusses toxic positivity in mom culture and how it impacts mothers. She discusses the idea of "mom rage", what it is, why mothers experience it, and tips for mothers to overcome it. Further,

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00:47:03

Episode 102 | Stress, Regulation, & Social Media with...

Psych Talk ·

2022/07/11

In today's episode of Psych Talk, I chat with Dr. Justin Puder (aka Dr. J), a psychologist who focuses on stress and regulation. In this episode we discussed stress and regulation in the context of social media. Dr. J discusses how he became interested in stress and regulation, as well as talking about social media use. We discuss the pros and cons of social media and how social media can increase our stress levels and contribute to us becoming dysregulated. Dr. J provides tips for listeners to

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00:30:55

Episode 101 | Abortion & Mental Health

Psych Talk ·

2022/07/04

On Friday June 24, 2022 the US Supreme Court overturned Roe v. Wade, turning abortion laws over to the states. Those against abortion often use the argument that abortion has negative effects on the mental health of the person that had the abortion to defend anti-abortion laws. In today's episode I dive into the research on the relation between abortion and mental health. I discuss the mental health outcomes of those who seek an abortion for an unwanted pregnant, those who are denied an

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00:45:51

Episode 100 | Therapist Q&A with Dr. Kristen Casey,...

Psych Talk ·

2022/06/27

EPISODE 100! I wanted to do something special with my 100th episode so I decided to do a Q&A with some of my favorite humans, therapists, and social media content creators while we were on vacation together. We answer a variety of mental health related questions, as well as random questions, that we received from followers on social media. This was a fun, lighthearted way to celebrate my 100th episode.Thank you all, the listeners, for continuing to support this podcast, without you none of this

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00:47:04

Episode 99 | Multiple Diagnoses & "The Complex...

Psych Talk ·

2022/06/20

In today's episode of Psych Talk I chat with Dr. McKenna Hereford, a licensed psychologist, about patients who hold multiple diagnoses. Dr. Mac discusses what it means to carry multiple diagnoses and how she defines it may be different than what most people think. We also discuss what it means to be a "Complex Patient" and how over time the terms "complex" and "severe" have become interchangeable in the field, despite meaning different things. We discuss the

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00:41:37

Episode 98 | Mass Shootings & Mental Health

Psych Talk ·

2022/06/13

Are mass shootings caused by mental illness? When a mass shooting occurs in the United States, there is often a debate of if it is a "gun problem" or a "mental health problem". In this episode I dive into the literature on mental illness and mass shootings. I address the misconceptions, as well as what the most recent research has to say. I discuss risk factors for gun violence and mass shootings, as well as the role of trauma in perpetrators of gun violence. Further, I discuss

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00:36:39

Episode 97 | Social Anxiety with Bobbie Davis, CYWP

Psych Talk ·

2022/06/06

In today's episode of Psych Talk I chat with Bobbie Davis, a Children and Young People's Wellbeing Practitioner in the UK, about social anxiety. Bobbie describes what social anxiety is and her experience living with social anxiety. We discussed the misconceptions about social anxiety, as well as practical tips for overcoming and reducing social anxiety, including facing the fear, avoiding avoidance, and utilizing cognitive strategies. Bobbie also provides words of encouragement for those

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00:54:15

Episode 96 | Having Hard Conversations with Elisabeth...

Psych Talk ·

2022/05/30

In today's episode of Psych Talk, I chat with Elisabeth Herrera, LPC about having hard conversations. Elisabeth designs what a "hard conversation" is and why it is so difficult for us to hold these conversations. We discuss the benefits of having hard conversations, as well as the risks that come with having difficult conversations, as well as the risks of avoiding such conversations. Elisabeth shares some specific communication skills that individuals can use when wanting to have a

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00:34:01

Episode 95 | Cognitive Distortions

Psych Talk ·

2022/05/23

In today's episode of Psych Talk, I discuss cognitive distortions. Cognitive distortions are errors in our thinking. They are exaggerated patterns of thought that are not based on facts and can lead you to consequently view things more negatively than they really are. In this episode I discuss various different types of cognitive distortions including All or Nothing Thinking, Catastrophizing, Mental Filters, Jumping to Conclusions, and Labeling. I discuss ways to challenge cognitive

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