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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

3:00

Coaching vs mentoring: what is coaching and how to do...

Mid-Mornings with Tracey Lange ·

2024/04/22

Anja van Beek, HR Expert and Executive Coach, explains a practical approach on how to coach team members to success as a manager.See omnystudio.com/listener for privacy information.

en-US

3:23

#MondayMotivation is all about positive thinking with...

Mid-Mornings with Tracey Lange ·

2024/04/22

What is positive thinking and how can you use it to your benefit?See omnystudio.com/listener for privacy information.

en-US

3:13

When to pay attention to workplace burnout...

Mid-Mornings with Tracey Lange ·

2024/04/18

Tracey Lange speaks to Doctor Siya Mjwara, Therapist and Wellness Coach, who discusses the telltale signs of workplace burnout.See omnystudio.com/listener for privacy information.

en-US

3:29

Workplace bullying in the digital age: old problem,...

Mid-Mornings with Tracey Lange ·

2024/04/18

Sometimes bullying doesn’t stop when you’re graduate from an institution of higher learning. Unfortunately, it often follows you into the workplace.Tracey Lange speaks to Moloko Chepape, Chief Operations Officer, at the national Rosebank College National for tips on how to navigate workplace bullying.See omnystudio.com/listener for privacy information.

en-US

3:23

Tracey's #WCW is Dr Ntombifikile Mtshali: proud...

Mid-Mornings with Tracey Lange ·

2024/04/17

This week, Tracey's woman crush is Dr Ntombifikile Mtshali, CEO of Shout-It-Now. Shout-It-Now is a South African NPC that delivers youth-friendly, community-based HIV prevention, sexual and reproductive health and related services in the Gauteng and North West provinces. In her role as CEO, and as a strong advocate for women and reproductive health rights, Dr Mtshali leads the organisation to continue its modern delivery of HIV and gender-based violence prevention services.See

en-US

3:23

Managers, do you know the difference between coaching...

Mid-Mornings with Tracey Lange ·

2024/04/15

Tracey Lange speaks to Anja van Beek, Human Resource Expert and Executive Coach about the discerning skills needed for coaching and mentoring.See omnystudio.com/listener for privacy information.

en-US

3:45

What a confidence booster: #MondayMotivational

Mid-Mornings with Tracey Lange ·

2024/04/15

Confidence is not about being loud, vibrant or fitting in… it is about showing up for yourself. Resident Monday Motivational speaker, Lucia Dramat shares a few confidence boosting tips.See omnystudio.com/listener for privacy information.

en-US

5:53

Actress Nicole Fortuin speaks on her role in Heart of...

Mid-Mornings with Tracey Lange ·

2024/04/04

Nicole Fortuin is Tracey Lange's #WCW! Catch up on this one below.See omnystudio.com/listener for privacy information.

en-US

3:24

5 considerations for travellers with a disability...

Mid-Mornings with Tracey Lange ·

2024/04/02

From extensive research to using technology - Tarryn Tomlinson, an accessible travel expert, shares some things to consider when travelling with someone with a disability. See omnystudio.com/listener for privacy information.

en-US

2:33

Tracey Lange's #WCW IS Jessica Dewhurst: Founder and...

Mid-Mornings with Tracey Lange ·

2024/03/27

Wednesday = Women crush time!Jessica Dewhurst - the Founder and CEO of a non-profit called, Justice Desk is Tracey's pick this week. Dewhurst has been named one of Africa’s and South Africa’s most inspiring youth for her work; and has received countless awards from the likes of the South African presidency, Prince Edward, Countess Sophie, Prince Harry and Meghan Markle, The Obama Foundation and Lead SA. In 2019, she was named Glamour Magazine's "Women of the Year" for her activism and in 2023,

en-US

3:31

3 Ways to discover your culture and heritage through...

Mid-Mornings with Tracey Lange ·

2024/03/26

How do you immerse yourself in the local culture of Cape Town as a local? Accessible Travel Expert, Tarryn Tomlinson is sharing some tips to find out.See omnystudio.com/listener for privacy information.

en-US

3:33

How do you move on from negative situations?

Mid-Mornings with Tracey Lange ·

2024/03/26

We all go through negative situations and experiences - sometimes we need to free ourselves of the effects of that situation because it is hindering our progress. Lucia Dramat explains how to reframe negative situations.See omnystudio.com/listener for privacy information.

en-US

3:23

What is imposter syndrome and do you have it?

Mid-Mornings with Tracey Lange ·

2024/03/26

Did you know that more than half of us feel like a fraud at work, suffering from Imposter Syndrome? But this is actually less of a diagnosis about our confidence and more to do with our shared environment. Listen to Penelope Meniere who shares more about this... See omnystudio.com/listener for privacy information.

en-US

3:27

4 Tips to enjoy holidaying with kids

Mid-Mornings with Tracey Lange ·

2024/03/19

From planning to entertainment, Tarryn Tomlinson shares tips to travel with kids for maximum enjoyment and minimal stress. See omnystudio.com/listener for privacy information.

en-US

2:50

How to take care of your pearly whites beyond daily...

Mid-Mornings with Tracey Lange ·

2024/03/19

It’s time to prioritise your oral health beyond everyday brushing.Natasha Swart, education manager for Prime Dental and a qualified Oral Hygienist on behalf of Curaprox, shares how we can take care of our pearly whites for quality oral health. See omnystudio.com/listener for privacy information.

en-US

3:28

What's rapport and how do you practise it?

Mid-Mornings with Tracey Lange ·

2024/03/19

Whether you are in sales, client-facing facing or working with people in an office, being able to connect with people is a powerful tool. Building rapport can be a wonderful tool to do just that, Lucia Dramat shares tips on how to establish rapport successfully.See omnystudio.com/listener for privacy information.

en-US

6:24

Tracey Lange gets all the deets for Cape Town...

Mid-Mornings with Tracey Lange ·

2024/03/13

Cape Town Carnival is happening on Saturday, 16 March! From colour to talent and epic entertainment - Tracey Lange speaks to Cape Town Carnival Chair, Professor Rachel Jafta about the very many things and activities you can look forward to. See omnystudio.com/listener for privacy information.

en-US

13:15

Tracey Lange chats to Deon Meyer chats about his...

Mid-Mornings with Tracey Lange ·

2024/03/11

Deon Meyer, South African thriller novelist published Heart of the Hunter in 2000.On 29 March 2024, a movie adaptation of the book will premier on Netflix. Meyer speaks about the journey from book to Netflix with Tracey.See omnystudio.com/listener for privacy information.

en-US

3:34

#MotivationalMonday with Tracey Lange and Lucia Dramat

Mid-Mornings with Tracey Lange ·

2024/03/11

If you are feeling off when you hang around some people Lucia Dramat, motivational speaker, author and life coach explains why.See omnystudio.com/listener for privacy information.

en-US

3:03

Your relationship needs... a good nights sleep

Mid-Mornings with Tracey Lange ·

2024/03/08

Sleep Doctor, Alison Bentley explains how regular sleep can increase intimacy with your partner. See omnystudio.com/listener for privacy information.

en-US

264 results

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