Travel & Transformation

In this episode, Sophia talks about how experiencing some really difficult things in her life all at once have taught her about resilience. Just before she traveled to see her dad, two of her credit cards got hacked and her dad died. When she got home, she got locked out of her Facebook and Instagram accounts, which had a massively negative impact on her business. Then lost access to friends and family when her WhatsApp account was suspended. All of which generated feelings of loss and isolation. In

In this episode, Sophia sits down with Missy Moreno who is a spiritual empowerment coach. She works with women to achieve their goals of living a happy, energetic, yet peaceful life. Helping them to remember the truth of who they are, which leads to greater intimacy and communication in their partnerships. As well as bringing harmony to parenthood and improving their businesses and work. Missy shares her journey, explaining how travel and exploring different types of spirituality prepared her to

Today’s episode is about grief. Sophia lost her dad recently, so her grief and pain are fresh, which is why she decided to record this episode now. During the episode, she talks through the five stages of grief, sharing examples of how people experience and cope with each of these stages.  KEY TAKEAWAYS No matter how much you prepare for the death of a loved one, emotionally you are never prepared enough.Most people go through five stages of grieving. They are part of adapting to the new reality of

In this episode, Sophia sits down with Jasmine C Leyva who is an unapologetic artist, who creates in many different mediums. She is the producer of award-winning shows, that has also appeared in front of the camera, including starring in the lifestyle show My Crazy Ex. Yet, Jasmine decided to take a breath, to stop working and focus on herself and “just be”. A decision that led to her transforming her life and writing another best-selling children´s book. During the episode, Jasmine shares her

In this episode, Sophia sits down with Barry Selby who is an inspirational speaker, relationship expert, author, and spiritual guide, with over 35 years of experience and a master’s degree in spiritual psychology. He helps strong successful women to create greater balance in their love, life, and businesses. His friends and clients affectionately call him the Love Doctor. They talk about the role self-love plays in building strong relationships. Recognizing and dealing with negative patterns,

In this episode, Sophia sits down to talk with Helen McMillan, the CEO and founder of Sovereign Minds. She is a highly experienced transformational life and success coach. As well as a well-being and Mindbody expert, author, public speaker, and physical therapist.  During the episode, Helen explains how she helps high achievers to develop their inner resources to realize their highest potential, without compromising their joy, health, or well-being. In the process of doing this she shares tips and