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PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

35:46

54 - 5 Reasons You Shouldn’t Take Advice from...

Jacked Girl University ·

2022/11/25

From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they got shredded for a show. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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56:28

53 - Biz chats: What it really takes to run a...

Jacked Girl University ·

2022/11/11

In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character traits of successful business owners that stand the test of time as well as emotional regulation practices, grounding practices and the mindset of making shit happen. For more from Aimee Interested in private 1:1 mentoring to build your personal training business? For weekly

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60:50

52 - Binge eating, orthorexia & intuitive eating with...

Jacked Girl University ·

2022/11/05

In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating. We look at when disordered eating behaviours turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not. We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the importance of identifying short term and long term food goals as an athlete. If you would like to

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31:11

51 - Biz chats: Tap into your next level in 15...

Jacked Girl University ·

2022/10/30

-What if I told you that you already know what to do, you’re just pretending you don’t? In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get to that next level in your business. WARNING: If you want to stay comfortable and stagnant in your business this episode is not for you **The original video file corrupted so the audio is from my back up recording on my phone, please forgive the poor audio but it was too good

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37:20

50 - How I would coach myself out of my 2016 crash

Jacked Girl University ·

2022/10/14

If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you. I did all of these things and in 2016 I experienced a big crash. I competed and got down to my leanest ever weight only to gain 12kgs and be the heaviest I’d ever been within the span of 8 weeks. With the expertise and experience I have now, I take you through the 6 things I would tell my 2106 self to coach me

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31:51

49 - How to transition out of a deficit… and maintain...

Jacked Girl University ·

2022/10/07

Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry about and what the key ingredient of long term fat loss success is. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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31:25

48 - Weird business flexes

Jacked Girl University ·

2022/09/30

From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs. And a more serious message too about standing your ground in asking questions, thinking critically and not being bamboozled into believing anyone has secret codes channeled to them that you need to build a sustainable, profitable online business. Yeah… it’s a lot, let’s dive in. For more from Aimee Join the Jacked Girl

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41:13

47 - Body image, photoshoots and fake tan

Jacked Girl University ·

2022/09/23

This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards. In this episode I take you through the backstory as to why the Glam Body shoot is very different to your stock standard fitness shoot. The kind of environment that has been cultivated inside Glam Body and posing some questions about beauty standards and body image that hopefully get you to start questioning the status

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38:00

46 - 3 mistakes women make whilst building their...

Jacked Girl University ·

2022/09/16

In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building. I tease out: Failing to appreciate the kind of work the physique you want will take Attaching your worth to your looks or scale weight Wearing rigidity as a badge of honor If any of these sound like you - let’s dive in. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist Follow Aimee on Instagram

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45:10

45 - The dark side of coaching

Jacked Girl University ·

2022/09/09

In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and mentee over the last 6 years myself. If you’re after a physique result or a result in your fitness business, this episode is for you. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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29:37

44 - 3 ways to royally f**k your maintenance phase

Jacked Girl University ·

2022/09/02

I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear: Why maintenance isn’t just a holding bay before you get to go again in a deficit Why entitlement to results is actually just avoidance of doing the work Why your coaching giving you maintenance calories, doesn’t mean you’re actually consuming them and why bs’ing yourself on how much you’re

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34:02

43 - Is this food rule helpful or a hindrance?

Jacked Girl University ·

2022/08/19

How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress? It’s having rules that help us achieve those results, not unnecessary ones that make the process harder & more stressful. In this episode I take you through the framework I use with my ladies inside the Glam Body Program that helps them answer the question - is this food rule helpful or a hindrance? For more from Aimee Join the Jacked Girl University free community Jump

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25:59

42 - Turn your self-doubt into your superpower

Jacked Girl University ·

2022/08/12

Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the standards you set for yourself, all of it can co-exist with the part of you that knows (even if it’s deep down) you are capable. And if you even step one foot in the gym, then that’s you. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body

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48:43

41 - Soph’s period recovery journey

Jacked Girl University ·

2022/08/05

My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get it back. We chat about exercise addiction, external validation for weight loss, getting real with yourself and what it takes to go all in with recovery. If this resonates, please share this episode with other women to get the message out there of just how important maintaining

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50:03

40 - WTF does mindset work actually mean

Jacked Girl University ·

2022/07/29

This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all the time “do the inner work” if you want to see results but WTF does that actually mean? Your girl loves and step by step how to for everything she does, and that’s what I wanted to give you today. Clear up the mystery, do away with the “woo” and give you a very simple

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31:36

39 - Biz with Aim: Visibility & success in online...

Jacked Girl University ·

2022/07/08

Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the enormous success she’s had since. We get really real, talking about the limiting beliefs we’ve faced in an effort to normalise them for those of you who are feeling alone and uncertain. if you're an online coach, business mentor, or wanting to get into either, this is the

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34:11

38 - Stop screwing up your deficit

Jacked Girl University ·

2022/07/08

This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you can take to make sure that stops being true for you! Fat loss phases do work, BUT they only work if you’ve got your head right. So if you’re ready for a wake up slap and dose of raw truth, to help you get the results that you really want from a deficit phase, this is the episode

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28:37

37 - Biz with Aim: The reality of massive growth

Jacked Girl University ·

2022/07/01

Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s not all sunshine and rainbows because with massive growth comes massive discomfort. I value hearing the "real deal", stuff that is behind closed doors of other successful business owners. So that is exactly what you’re getting in today’s episode. For more from Aimee Join the

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45:56

36 - The best mindset books and what they taught me

Jacked Girl University ·

2022/06/24

The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and offer to my clients to use as well. They relate to self-belief, resilience, growth, values, drive and peace. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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29:08

35 - The mental side of getting thicc

Jacked Girl University ·

2022/06/10

It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence. This topic came up as a result of a conversation I had with a client, wanting some reassurance about the process and seeking some strategies to handle what comes up mentally during a gaining phase. I provide you with 6 points that you can apply now to your gaining phase or write down for future phases. And for female coaches worried about gaining weight and perceived

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194 results

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