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PODCAST

The Run. Write. Build. Podcast with Ryan Dreyer

Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you"re chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and

health & fitness fitness

All Episodes

01:07:35

#20: First Tribal Cafe! Finding Fulfillment When You...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/11/29

This is the first episode of Tribal Cafe! Tribal Cafe is a coffee shop style conversation between Ryan Dreyer and Jordan Goldstein all focused around fulfilling potential through mental, physical and spiritual development in sport. This episode starts with the idea of finding fulfillment when you miss time or distance goals in a race. We use Ryan's recent 10:19 Ironman (short of sub-10 goal) and Jordan's 25 mile fasted trail run (short of 26.2 marathon goal) to mine real life examples of

en

00:19:40

#19: Ryan's 82 Hour Fast Recap

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/11/20

Recapping my 82 hour fast, why I did it, my exact protocol and more

en

01:15:21

#18: Ryan's IMFL 2023 Race Recap

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/11/18

Full recap of my Ironman Florida race and experience. Everything from travel and prep mistakes to race morning breakfast to fueling during the race and more. Hope you enjoy!

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00:48:57

#17: The Emotional Release Of Surviving An Ironman Build

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/11/16

I share my 7 months leading into IMFL and how this race served as a cap on the craziest season of challenge and growth I’ve ever experienced in life. I made it out alive ✊🏼🔥🪓

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00:52:28

#16: IMFL 2023 Team Race Week Experience

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/11/13

Recapping race week with the team, their families and friends and what we got into down in Florida.

en

00:35:34

#15: First Timer 70.3 Q&A

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/10/24

In this episode I answer training and race day questions from a beginner triathlete taking on their first 70.3

en

01:30:18

#14: Ryan's Oregon 70.3 Race Recap

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/07/26

Full breakdown on Oregon 70.3, why I signed up for it, my life and training leading up to it, mental preparation, race week logistics, course preview, race recap and how we recovered.

en

00:56:03

#13: Community Chat with Jordan Goldstein on his...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/05/19

In this Community Chat episode, I sit down with Jordan Goldstein to break down his fasted trail marathon attempt. We cover Jordan's athletic philosophy, how he got into trail running, where he came up with the challenge, why it was significant for him and how it went down.

en

00:22:00

#12: Community Chat with Keith Marquis

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/05/01

This is the first installment of a new segment called Community Chat. In Community Chats, I speak with Tribal Training athletes to hear more about why they got into endurance training, how it's changed them as people and the impact it's had on their life. Keith is a husband, father of 2 boys and small business owner. After watching his childhood best friend battle stage 4 cancer, he started looking for a new way to push himself mentally and physically. In this episode, Keith shares how

en

00:06:45

#12: Part 1: How Endurance Gave Me The Self Belief To...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/03/27

Episode #1 of a 10 part series I’m sharing on how endurance elevated my entire life. I wanted to be an entrepreneur my whole life. But I lacked the character traits and skills to act on that desire. Once I got into endurance, my perception of myself changed and I finally found the courage to do what I always wanted.

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00:12:16

#11: The body you want in 3 steps

The Run. Write. Build. Podcast with Ryan Dreyer ·

2022/07/12

The simplest and most effective breakdown of weight loss. You cannot fail if you follow these.

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00:12:29

#10: Cardio Training Zones Explained

The Run. Write. Build. Podcast with Ryan Dreyer ·

2022/07/12

Super simple breakdown of the 6 cardio zones using Heart Rate, Rate of Perceived Exertion and Talk Test to understand them, their function and benefits.

en

00:16:14

#9: Why I was Low Carb fueling

The Run. Write. Build. Podcast with Ryan Dreyer ·

2022/03/17

Some more detail on the Low Carb approach, science behind it, benefits, drawbacks and more.

en

00:31:20

#8: Low Carb to High Carb: My Triathlon Fueling Update

The Run. Write. Build. Podcast with Ryan Dreyer ·

2022/03/15

Taking a look at some holes in my low carb approach at past Ironman races and what I’m doing leading into Ironman Texas. Coming to you live from the Dog Park!

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00:07:13

#7: Give Yourself A Chance To Exceed Your Expectations

The Run. Write. Build. Podcast with Ryan Dreyer ·

2021/12/13

How to win the battle between your ears.

en

00:07:43

#6: How To Use Going Through The Motions To Your...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2021/12/03

Save your mental energy, avoid needing to recommit to things you already said you’d do and learn to trust yourself.

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00:14:39

#5: How Seed Oils Damage Cognitive Function

The Run. Write. Build. Podcast with Ryan Dreyer ·

2021/12/01

Breaking down how seed oils damage brain cells and disarm the brain’s defense system.

en

00:05:43

#4: Ironman Takeaways: Unexpected Opportunity

The Run. Write. Build. Podcast with Ryan Dreyer ·

2021/10/08

In this episode I brain dump on the idea that setting personal goals is a way to keep you preparing for opportunities you don’t even know exist yet.

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00:50:59

#3: Triathlon Journey Update and Tri Boulder Sprint...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2021/07/24

We post up at Full Cycle Colorado Multisport and dive into where we’re at with our training, what’s changed since our first tri, what were doing in Boulder and recap the Tri Boulder Sprint triathlon we completed this morning!

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02:25:30

#2: Ryan + Chelsea Race Recap: Pocono Tri Fest

The Run. Write. Build. Podcast with Ryan Dreyer ·

2021/06/14

Ryan and Chelsea post up at Philadelphia Brewing Company, grab a couple beers and unpack everything from their first triathlon. Hour 1: Ry and Chels go back and forth breaking down the swim, bike and run legs of the race. Hour 2: Finish line feelings, highlights, training prep, day before prep and arrival to race. Last 25 mins: our journey's to the starting line and what the sport has done for us.

en

161 results

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