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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

30:12

Episide 68 - Unpacking The Stories We Tell Ourselves...

Movement Upgraded Podcast ·

2023/05/05

Our brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is done without our awareness. Many people hold beliefs about their bodies and injuries and pain that they aren’t even fully aware of, and a lot of my work is helping clients unpack those stories, and oftentimes also challenging them. Tune in to this episode for a small glimpse into what that can look like and a few ideas to help spark that thought

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51:10

Episode 67 - My Running Journey

Movement Upgraded Podcast ·

2023/04/28

Early on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with running and how it has evolved over the years. If you’ve ever struggled with feeling like an outsider in the fitness world, definitely give this episode a listen.

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27:56

Episode 66 - A Glimpse Into My Current...

Movement Upgraded Podcast ·

2023/04/21

A couple months ago, I shared on Instagram that I'd be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what that looks like. In this episode, I share a mini-breakdown of what the first month of this block has looked like, how I’m approaching my training as a combination of some conventional strength and unconventional strength training mixed with mobility work, and some of the why. Some of it is a bit experimental

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01:12:10

Episode 65 - Overcoming Pain with Alex Beasley: Part 2

Movement Upgraded Podcast ·

2023/04/14

This is part 2 of Alex Beasley’s story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her persistent low back and hip pain, as well as her experience with working with myself to implement more mobility training, and what she’s learned from shifting to a season of addressing weaknesses versus chasing performance. Tune in to these episodes for a glimpse of the rehab process, from Alex’s

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48:26

Episode 64 - Myomectomy/Hysterectomy Rehab With Dr....

Movement Upgraded Podcast ·

2023/04/07

In this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and coaches women to get back to pursuing fitness after undergoing one of these surgeries. Jocelyn shares her own experience with fibroids and surgeries, why rehab should be a gold standard for these surgeries, what rehab typically looks like, and more.

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21:34

Episode 63 - Correlation Vs. Causation & Why It Matters

Movement Upgraded Podcast ·

2023/03/31

In this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation - 2 science terms we use in research to describe the relationship between 2 or more variables. She also explains why understanding the difference between these 2 is important, and provides a handful of examples to demonstrate how assuming causation can be problematic. Listen to this episode to expand your brain & begin to think about information and your own experience a little more

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19:51

Episode 62 - Do You Need More Mobility Or Stability?

Movement Upgraded Podcast ·

2023/03/24

In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surprise, so tune in to learn.

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34:00

Episode 61 - How Much Mobility Work Should You Be Doing?

Movement Upgraded Podcast ·

2023/03/17

This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is “it depends”, this episode will break down some of the nuance and context needed to figure out how much of your training time needs to be dedicated to mobility work. Give this episode a listen if you’d like some guidance on the amount of mobility work we recommend for most people.

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01:00:40

Episode 60 - The One About The Foot & Ankle

Movement Upgraded Podcast ·

2023/03/10

Continuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle episode! Each of the topics we cover in this episode could probably have their own episode, so we introduce you to some of the main issues we see in rehab and fitness with the ankle and foot. Topics covered include ankle mobility for squatting, banded distractions for ankle mobility, “over-pronation”, chronic ankle sprains, plantar fasciitis, and more!

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01:23:08

Episode 59 - Pelvic Floor Health With Dr. Chris Pieton

Movement Upgraded Podcast ·

2023/03/03

In this episode, Dr. Jen is joined by Dr. Chris Pieton, a physical therapist who specializes in women’s health. Dr. Chris discusses some of the main misconceptions and myths about pelvic floor physical therapy and provides some of her top tips for a healthy, happy pelvic floor. They’re probably not what you think. Tune in to hear advice far beyond “just do kegels” in a conversation that just begins to unpack all the layers of pelvic floor health. Check out Dr. Chris Pieton's YouTube channel:

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01:23:43

Episode 58 - Coaching Artistic Athletes With Britta...

Movement Upgraded Podcast ·

2023/02/24

Britta is a strength & flexibility coach for pole, circus, and dance athletes looking to improve their performance, a true master of her craft, and a former student of my course Movement School. She works with athletes by blending weightlifting, flexibility, & mobility strategies to help her clients perform better and get the results they seek. In this episode we chat about the importance of weight training to support dance and performing arts training, common issues she comes across that holds her

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01:28:46

Episode 57 - Overcoming Chronic Low Back Pain In...

Movement Upgraded Podcast ·

2023/02/17

Alex is a strength coach whom I have had the pleasure of working with virtually for 1.5 years now to address some long standing back and hip pain she dealt with for years. In this episode, Alex tells her story and the different providers she saw, what she has learned through the process, and how it’s impacted her coaching & programming for clients.

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28:15

Episode 56 - The Most Important Factors For Making...

Movement Upgraded Podcast ·

2023/02/10

Stretching is an important tool that has received unwarranted hate over the past decade. While it is not a great tool for pain directly, it is often necessary to improve flexibility. In this episode, we’re covering the most important things to include if improving your flexibility is a goal of yours.

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27:55

Episode 55 - One Of My Favorite Tools For People With...

Movement Upgraded Podcast ·

2023/02/03

While movement is a main part of pain management, there are handfuls of other tools and lifestyle factors that physical therapists can (and should) address that have a major impact on chronic pain. In this episode, we’re covering one of our favorite tools that I implement with almost every client in some way shape or form. Tune in to learn what it is & some of the simple ways I have clients implement it.

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30:29

Episode 54 - 3 Things To Remember If You Have New...

Movement Upgraded Podcast ·

2023/01/27

Most injuries happen from doing too much too soon, after not doing enough for too long. When we have new fitness goals, or aim to increase how much movement we’re doing, it’s important to keep in mind that adaptations in our bodies take time. In this episode, you’ll learn 3 tips or things to consider so you don’t get sidelined with an injury or burnout.

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37:59

Episode 53 - When You Shouldn't Reflect And Set Goals

Movement Upgraded Podcast ·

2023/01/20

January always brings a fun energy for goal-setting and self-reflection. But coming off a hectic period of the holidays with our schedules thrown off, this may not be the best time to do so. In this episode, Jen shares some of the things she’s learned making changes over the past decade, and a few things to consider before heading down the introspective path to set goals.

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34:50

Episode 52 - The One About The Knee

Movement Upgraded Podcast ·

2023/01/13

Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in rehab of the knee, the main things we focus on, and a few tips or things to consider if you’re struggling with neck pain, tightness, or discomfort.

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34:01

Episode 51 - Listening To Your Body

Movement Upgraded Podcast ·

2023/01/06

"Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful. In this episode, Dr. Jen walks you through how to begin to cultivate a relationship with your body that lends a hand to implementing this advice. Spoiler alert: it’s less about a skill that you master and more about a practice that you implement.

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50:58

Episode 50 - The One About The Shoulder

Movement Upgraded Podcast ·

2022/12/30

Another episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in rehab of the shoulder, the main things we focus on, and a few tips or things to consider if you’re struggling with shoulder pain, tightness, or discomfort.

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34:56

Episode 49 - Why I Loathe Glute Bridges, Birddogs,...

Movement Upgraded Podcast ·

2022/12/23

These are 3 of the most popular exercises given to people for rehab for anything from low back pain to plantar fasciitis. And they also happen to be unhelpful for most people. Tune in to this episode to learn why Dr. Jen hates to see these exercises prescribed so much, why they get prescribed so often, and things to look for when working with a clinician to ensure you get results you want.

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