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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

10:43

Grow Inner Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/16

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session

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10:33

Find Rest & Renewal: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/15

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you’re new to meditation or seeking a peaceful reset, this session supports your

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11:02

Nurture Self-Kindness: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/14

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & GrowthGift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you plant seeds of kindness for your future self. Whether you’re new to meditation or seeking emotional

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10:35

Embrace the Moment: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/13

Embrace the Moment: 10-Minute Guided Meditation for Mindfulness & PeaceBe fully present with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace the beauty of the moment, fostering mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode invites you to find calm in the now. Whether you’re new to meditation or seeking a grounding

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10:36

Find Inner Calm: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/12

Find Inner Calm: 10-Minute Guided Meditation for Positive Energy & PeaceTap into a lake of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate positive energy, inner peace, and mindfulness through soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you embrace a serene flow of possibility. Whether you’re new to meditation or seeking a peaceful reset, this

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11:01

Let Go of Overthinking: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/11

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you’re new to meditation

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10:53

Tune into Your Body: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/10

Tune into Your Body: 10-Minute Guided Meditation for Mindfulness & AppreciationConnect with your body’s wisdom through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to listen with patience, fostering mindfulness, body awareness, and deep appreciation for yourself. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you cultivate inner peace and mental wellness. Whether you’re new to meditation or seeking a grounding reset,

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10:04

Embrace Self-Worth: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/09

Embrace Self-Worth: 10-Minute Guided Meditation for Self-Acceptance & CalmDiscover the power of self-acceptance with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace your self-worth, release self-doubt, and cultivate inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm by seeking your own approval. Whether you’re new to meditation or

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10:43

Create Inner Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/08

Create Inner Peace: 10-Minute Guided Meditation for Mental Clarity & CalmClear your mind and create space for peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, reduce stress, and embrace mental clarity through soothing breathwork and calming affirmations. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find inner peace in any moment. Whether you’re new to meditation or seeking a

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10:15

Cultivate Kindness: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/07

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothing breathwork and heartfelt affirmations. Perfect for stress relief, emotional balance, or daily mindfulness practice, this episode helps you connect with your heart’s calm energy. Whether you’re new to meditation or

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10:43

Embrace Calm: 10-Minute Guided Meditation for Daily...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/06

Embrace Calm: 10-Minute Guided Meditation for Daily Ease & Stress ReliefInvite moments of ease and calm into your day with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace mindfulness, reduce stress, and cultivate inner peace through gentle breathwork and soothing affirmations. Perfect for anxiety relief, mental wellness, or daily self-care, this episode helps you create a peaceful flow in your routine. Whether you’re new to meditation or seeking a

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10:43

Build Inner Strength: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/05

Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowering affirmations. Perfect for stress relief, mental wellness, or daily mindfulness practice, this episode helps you become a source of gentle strength for yourself. Whether you’re new to meditation or seeking emotional

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11:11

Find Your Sanctuary: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/04

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner PeaceStep into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress relief, and inner peace through soothing breathwork and affirmations. Perfect for anxiety relief, mental clarity, or daily self-care, this episode helps you return to a place of tranquility anytime. Whether you’re new to meditation or

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11:19

Find Peace: 10-Minute Guided Meditation for Body &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/03

Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for anxiety relief, mental wellness, or daily self-care, this soothing session uses breathwork and affirmations to nurture inner calm and emotional balance. Whether you’re new to meditation or seeking a peaceful reset, this

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10:36

Unlock Your Potential: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/02

Unlock Your Potential: 10-Minute Guided Meditation for Effortless Growth & Anxiety ReliefDiscover how to unlock your potential with this 10-minute guided meditation designed to release anxiety and foster effortless personal growth. Join Calming Anxiety host Martin Hewlett for a soothing session that uses mindfulness, breathwork, and positive affirmations to calm your mind and nurture inner peace. Perfect for stress relief, mental clarity, or daily mindfulness practice, this episode helps you let

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10:33

I celebrate the quiet progress I am making on my...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/01

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to

en

10:33

I celebrate the quiet progress I am making on my...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/01

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to

en

17:26

Mind Reset: Decoding a Guided Meditation for Inner...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/08/31

Hi FriendThis is an extra for today's meditation called I am rooted in this moment anchored by the steadiness of my breath.It's a discussion about my show, breaking it all down. Let me know if you'd life these more often? Have a beautiful day, what ever you do, where ever you are. Find your perfect moment of calm and Mindful living. Martin#meditation #calm Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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11:21

I am rooted in this moment anchored by the steadiness...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/08/31

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to

en

11:07

A gentle light glows from within me warming my heart

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/08/30

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to

en

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