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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

21:25

The 5 Hidden Survival Patterns That Shape Your...

Alcohol-Free Lifestyle ·

2025/02/26

Breaking free from alcohol is more than just quitting drinking, it’s about uncovering deep-rooted survival patterns that shape your behaviors. Coach Matt explores 5 Hidden Survival Patterns that influence your actions, especially in times of stress. Learn how to recognize, manage, and break free from these habits to take control of your alcohol-free journey and build a healthier, more empowered life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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21:46

The Power of Self-Compassion in an Alcohol-Free Life

Alcohol-Free Lifestyle ·

2025/02/24

Ditching alcohol isn’t just about saying no, it’s about saying yes to yourself. In this episode, we explore how self-compassion transforms the alcohol-free journey, helping you release guilt, embrace mindfulness, and build authentic connections. Discover how kindness toward yourself opens the door to true freedom and lasting change. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about

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01:02:22

Alcohol, Relationships, and the Self: Breaking Free &...

Alcohol-Free Lifestyle ·

2025/02/21

In this episode, David sits down with counselor Sonia Garza to explore the deep connection between alcohol, relationships, and self-identity. When life takes a major turn, whether it’s quitting alcohol, navigating a breakup, or redefining your purpose, it can feel disorienting. Sonia shares her expertise on rebuilding trust in yourself, understanding attachment styles, and fostering meaningful connections in a world that often feels disconnected. If you're on a journey to break free from alcohol and

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18:12

The Pink Cloud Effect: Navigating Early Alcohol-Free...

Alcohol-Free Lifestyle ·

2025/02/19

In this episode, Coach Matt dives into the Pink Cloud Effect, a temporary phase of euphoria that can create unrealistic expectations in early alcohol-free living. He shares personal insights, the neuroscience behind it, and practical strategies to stay committed when the honeymoon phase ends. Whether you're just starting your alcohol-free journey or looking for long-term success, this episode will help you stay grounded, build resilience, and create a sustainable alcohol-free lifestyle. Download

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17:36

Victoria’s Secret to Quitting Alcohol, and Never...

Alcohol-Free Lifestyle ·

2025/02/17

After years of struggling with alcohol, Victoria English finally discovered the secret to quitting and never looking back. In this episode, she shares the powerful mindset shift that helped her break free, rebuild her confidence, and embrace an alcohol-free life with self-compassion. If you're ready to take control of your drinking, this conversation is for you. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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24:16

Drunk In Love… Or Just Drunk? Why Alcohol Isn’t...

Alcohol-Free Lifestyle ·

2025/02/14

Valentine’s season sells the fantasy, wine, romance, and effortless attraction. But does alcohol really make people more confident and desirable, or just more numb and disconnected? Science says it’s the latter. From false confidence to dulled senses and hormonal imbalances, alcohol quietly sabotages attraction, intimacy, and real connection. This episode unpacks the illusion, the morning-after reality, and why ditching the drink might be the ultimate glow-up. Download my FREE guide: The Alcohol

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31:02

The Love Triangle No One Talks About: You, Alcohol,...

Alcohol-Free Lifestyle ·

2025/02/12

We crave deep connections, but what if the real betrayal is within? This episode unpacks how alcohol quietly erodes self-trust, impacts relationships, and keeps us from the love we truly deserve. With science, insight, and a dose of tough love, we’ll explore what it takes to break the cycle and rebuild from the inside out. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project

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32:16

With a Rebel Yell, Gen X Is Dropping Booze—And...

Alcohol-Free Lifestyle ·

2025/02/11

Gen X never liked being told what to do, and we’re not about to start now. We grew up as latchkey kids, drank from the hose and mastered the art of side-eyeing authority. So when it comes to quitting drinking, we’re doing it on our terms—no labels, no rules, no BS. This episode breaks down why booze was never the rebellion we thought it was, how it hijacks our brain, and why ditching it might just be the most punk move we’ve ever made. No shame, no lectures—just straight talk, sarcasm, and the

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24:21

Do you believe everything you think is true? An...

Alcohol-Free Lifestyle ·

2025/02/07

Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawkins, diving into how beliefs, conditioning, and perception impact our lives. Learn how to break free from limiting mental constructs and align with truth, integrity, and personal power. Discover practical strategies to shift your consciousness, ask better questions, and step into a more empowered life. If you're ready to transcend old patterns and

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01:01:44

The path back to self trust with relationship expert...

Alcohol-Free Lifestyle ·

2025/02/05

David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old patterns, and building conscious relationships. Gain insights and tools to navigate transformation with clarity and confidence in this thought-provoking conversation. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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28:59

Building Better Habits: The Neuroscience Behind Habit...

Alcohol-Free Lifestyle ·

2025/02/03

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewires routines. Learn practical strategies to break old cycles and create lasting change. When you understand how your brain works, you can take control and build the habits that truly serve you! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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32:59

At the Core of Shame: The neurology of our experience...

Alcohol-Free Lifestyle ·

2025/01/31

Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions. Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move forward with confidence. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn

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45:17

Why Alcohol-Free Bars Are the Future of Socializing

Alcohol-Free Lifestyle ·

2025/01/29

In this episode, we explore the rise of alcohol-free bars and how they’re transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind creating a space where people can connect, have fun, and enjoy incredible drinks, all without alcohol. From the science of human connection to the growing demand for mindful nightlife, we uncover why more people are embracing this shift. Whether you’re cutting back, exploring new ways to socialize, or

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18:03

11 Proven Tips to Stay Alcohol-Free and Unlock Your...

Alcohol-Free Lifestyle ·

2025/01/27

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson’s Alcohol-Free journey, this episode is packed with tips to help you thrive. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a

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22:56

The Science of Connection: Socializing Without Drinking

Alcohol-Free Lifestyle ·

2025/01/24

Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple, practical strategies to thrive at social events while staying alcohol-free. From mastering your drink order to handling questions about why you’re not drinking, these tips will empower you to enjoy every moment without relying on alcohol. Drawing from personal stories, including an encounter with Bradley Cooper, and the science of social

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32:51

The Weight of Wine: Overcoming Guilt, Shame &...

Alcohol-Free Lifestyle ·

2025/01/22

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond the glass. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project

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34:25

Mind Over Marketing: How Wine Affects Your Brain and...

Alcohol-Free Lifestyle ·

2025/01/20

What if the wine you drink isn’t just altering your mood but your mind? In this episode, we explore how alcohol impacts your brain’s emotional and decision-making centers, like the prefrontal cortex and hippocampus. We’ll reveal how marketers exploit these effects, creating a cycle where wine feels like the answer to stress but actually worsens it. Learn how alcohol reshapes your brain, fuels dependency, and distorts your choices, and discover how to break free from the grip of wine culture for

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28:54

Uncorking the Truth: How Wine Became Every Woman’s...

Alcohol-Free Lifestyle ·

2025/01/17

Why does it feel so normal, or even expected, for women to reach for a glass of wine at the end of a long day? In part one of a series about women & wine, discover the story behind the rise of wine culture and how marketers crafted a billion-dollar industry by targeting women’s aspirations, stress, and insecurities. From the “mommy juice” phenomenon to the portrayal of wine as the ultimate self-care ritual, we’ll explore how these messages shaped our habits and why it’s time to reclaim our power. If

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46:45

6 Leadership Pillars for Alcohol-free Living with...

Alcohol-Free Lifestyle ·

2025/01/15

Teri sits down with Toni Will, General Manager of the Kalamazoo Wings, to dive into her six essential leadership pillars that drive success in the high-stakes world of professional sports. Toni shares how living alcohol-free has been a key factor in her journey as a trailblazer in sports leadership. Together, they explore the connection between leading a team on the ice and leading your own life with clarity and purpose, showing how these pillars can empower anyone navigating an alcohol-free

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23:14

The Truth About Moderate Drinking: What Science Says...

Alcohol-Free Lifestyle ·

2025/01/13

Is your nightly drink truly harmless? In this episode, James breaks down new research showing how even light to moderate alcohol consumption can damage your brain. Backed by studies and expert insights, he exposes the myths surrounding alcohol’s "health benefits" and its hidden costs. Tune in to uncover the truth and take steps toward a clearer, healthier lifestyle! Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

en

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