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PODCAST

Harder Than Life

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

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All Episodes

01:05:20

117: Balance Urgency & Importance w/ Matt Reynolds

Harder Than Life ·

2024/12/10

In this episode of Harder Than Life, host Kelly Siegel welcomes Matt Reynolds, founder of Barbell Logic and author of the upcoming book, Undoing Urgency. With over 25 years of experience in strength and fitness coaching, Matt dives into his philosophy of voluntary hardship, balancing urgency and importance, and redefining personal training with simplicity, effectiveness, and cutting-edge technology. Matt shares his journey from being a professional strongman and powerlifter to running a global

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01:08:54

116: Summer Camps and Life Lessons w/ Rabbi Josh Bennett

Harder Than Life ·

2024/12/03

In this insightful episode of Harder Than Life, host Kelly Siegel sits down with Rabbi Josh Bennett, spiritual leader at Temple Israel in West Bloomfield, Michigan, and host of the Waking Up to Life podcast. Rabbi Josh shares his journey from a Midwest upbringing to becoming a rabbi and social action advocate. Together, Kelly and Rabbi Josh explore deep topics ranging from authenticity and spiritual leadership to charity work and bridging political and religious divides.Key Takeaways:Embracing

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01:01:59

115: Overcoming Challenges & Building Community w/...

Harder Than Life ·

2024/11/26

In this vibrant episode of Harder Than Life, host Kelly Siegel sits down with the multifaceted Nikki Jacobs—a natural connector, actress, singer, dancer, and cannabis industry broker. Nikki shares her journey of self-discovery, resilience, and the art of building meaningful relationships. Whether navigating the cannabis business, her creative pursuits, or life’s challenges, Nikki's story is packed with wisdom and inspiration.Key Takeaways:The Power of ConnectionBeing a connector means prioritizing

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01:07:57

114: Awakening to Your Higher Self w/ Emily Andrews

Harder Than Life ·

2024/11/19

In this episode of Harder Than Life, host Kelly Siegel sits down with Emily Rivera Andrews, known as The Angel Coach. Emily has dedicated her life to guiding people toward clarity and purpose by connecting them with their higher selves and spiritual intuition. The conversation dives deep into personal transformation, spiritual awakening, and using one's gifts for greater impact. Emily shares powerful stories, including life-changing moments of divine intervention, her journey through immense

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01:16:26

113: Creating Emotional Safety in Relationships w/...

Harder Than Life ·

2024/11/12

In this episode of Harder Than Life, host Kelly Siegel sits down with Coach Kavita to explore the complexities of love, dating, and self-awareness in the modern world. With over 13 years of experience coaching men to find authentic love, Kavita shares her deeply personal journey, profound insights, and practical advice for navigating the dating world. The conversation covers everything from breaking free of the "nice guy" syndrome to navigating online dating, building genuine connections, and

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01:07:58

112: Do Less Better w/ Lee Benson

Harder Than Life ·

2024/11/05

In this episode of Harder Than Life, host Kelly Siegel welcomes Lee Benson, an accomplished entrepreneur and founder of Execute2Win. Lee shares powerful insights from his MIND methodology, a framework designed to help organizations focus on their "most important number" to drive impactful results. Known for his success in scaling his first company from three to 500 employees and achieving an impressive 20% annual growth rate for 15 consecutive years, Lee reveals the strategies that transformed his

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01:12:04

111: Functional Medicine & Optimal Health w/ Dr....

Harder Than Life ·

2024/10/29

In this riveting episode of Harder Than Life, Kelly Siegel sits down with the trailblazer of functional and regenerative medicine, Dr. James Lewerenz. With over 27 years of experience, Dr. Lewerenz has dedicated his career to helping people thrive through innovative health approaches. As the founder of the Longevity Health Institute and fellow podcast host of The Deep Six Podcast, he blends traditional medicine with cutting-edge functional approaches to ensure his patients live longer, healthier

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01:01:04

110: From Partying to Peak Performance w/ Clifford...

Harder Than Life ·

2024/10/22

In this episode of Harder Than Life, host Kelly Siegel sits down with Clifford Stephan, founder of Booze Vacation, a wellness company that helps high-performing individuals take a break from alcohol to unlock their true potential. Clifford shares his personal journey of going alcohol-free, how it transformed his life, and why he’s passionate about helping others take "booze vacations" to improve their health and overall well-being.Key Takeaways:Alcohol’s Impact on Health: Clifford explains how

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01:16:49

109: From Gut Issues to Functional Medicine w/ Rachel...

Harder Than Life ·

2024/10/15

In this episode of Harder Than Life, host Kelly Siegel interviews Rachel Scheer, a functional medicine practitioner specializing in gut health. Rachel shares her personal health journey, overcoming severe gut issues and turning to functional medicine when traditional approaches failed. She delves into the emotional and mental aspects of healing, offering practical advice on addressing root causes of health issues. This conversation highlights the power of self-awareness, inner healing, and how true

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01:08:41

108: Leadership, Business, & Political Insights w/...

Harder Than Life ·

2024/10/08

In this riveting episode of the Harder Than Life podcast, host Kelly Siegel sits down with Erik Rock—an entrepreneur who built one of the largest consignment furniture and jewelry stores in the country after starting from rock bottom. Erik opens up about his journey from sleeping on a blow-up mattress to scaling his business empire, navigating the highs and lows of entrepreneurship, and making a deep impact on the world.Beyond business, Erik delves into his thoughts on leadership, the state of

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01:05:33

107: Women’s Empowerment & Healing w/ Mallory Campbell

Harder Than Life ·

2024/10/01

In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth.Key Takeaways:Mallory’s Journey: Mallory discusses

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00:49:49

106: Fighting the Opioid Crisis w/ Linda Davis

Harder Than Life ·

2024/09/27

*If you or someone you love needs help with a drug or alcohol addiction, call the Hope Not Handcuffs’ Hope Line! Call toll-free at 833-202-HOPE*In this heartfelt episode of the Harder Than Life podcast, host Kelly Siegel welcomes Judge Linda Davis, a pioneering advocate in the fight against addiction. Appointed to the Michigan bench in 2000, Judge Davis now serves as the Executive Director of Face Addiction Now (formerly Families Against Narcotics). With over 17 years of experience leading the

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00:56:14

105: Leadership, Fitness, & Overcoming Addiction w/...

Harder Than Life ·

2024/09/24

In this powerful episode of Harder Than Life, host Kelly Siegel sits down with Bryce Henson, the globally recognized leader and CEO of Fit Body Bootcamp. Together, they dive deep into Bryce's incredible journey from humble beginnings, growing up in a broken home in Michigan, to becoming a leader in fitness and business. Bryce shares how he overcame adversity, including addiction and family challenges, and transformed his life through fitness, discipline, and leadership.Thank you Magic Mind for

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01:07:03

104: Sobriety, Success, & Self Love w/ Amanda Kuda

Harder Than Life ·

2024/09/17

In this episode of Harder Than Life, Kelly Siegel dives deep into the journey of elective sobriety and self-improvement with Amanda Kuda. Amanda, a holistic life coach, speaker, and author, shares her experience of breaking up with alcohol and how it transformed her life in ways she could never have imagined. The conversation explores not only the rise of elective sobriety but also how choosing to live an alcohol-free life opens doors to untapped potential and a deeper connection with oneself.Thank

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01:14:21

103: Overcoming Fear & Choosing Freedom w/ Henry Ammar

Harder Than Life ·

2024/09/10

In this deeply inspiring episode of the Harder Than Life podcast, host Kelly Siegel sits down with special guest Henry Ammar, a global speaker, leadership expert, and founder of the Higher Love movement. Henry shares his journey of overcoming fear, developing emotional intelligence, and building a life rooted in freedom, love, and authenticity. Key Takeaways:Overcoming Fear Leads to Freedom: Henry explains how fear holds us back in every area of life—relationships, success, and personal growth. He

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01:05:02

102: Building a Million Dollar Empire w/ Coach JV

Harder Than Life ·

2024/09/03

Key Moments & Takeaways:The Power of Mindset: Coach JV emphasizes the importance of reprogramming the subconscious mind, explaining how our early life experiences shape our beliefs and behaviors. He shares personal stories of overcoming addiction and how changing his thoughts led to a complete life transformation.Financial Mastery: The episode provides insights into building wealth through disciplined financial strategies. Coach JV explains the concept of the risk pyramid and how he uses a

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00:56:59

101: Secrets to Successful Leadership & Communication...

Harder Than Life ·

2024/08/27

In this episode of the Harder Than Life podcast, host Kelly Siegel welcomes Amy P. Kelly, a powerhouse in HR and talent development, to discuss the transformative power of positive conversations. Amy shares key insights from her latest book, Difficult Conversations Don't Have to Be Difficult, and offers practical advice on how to navigate challenging discussions in both personal and professional settings. This conversation dives into the importance of mindset, the impact of labels, and the role of

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00:57:39

100: 100 Conversations On Personal Growth & Success

Harder Than Life ·

2024/08/20

Kelly Siegel, host of the Harder Than Life podcast, celebrates a significant milestone—100 episodes! In this special episode, Kelly reflects on the journey of his podcast which began as a platform to share stories of overcoming adversity and has evolved into a thriving community focused on self-love, self-awareness, business, and health. This episode is a mix of powerful reflections, lessons learned, and impactful conversations that highlight the essence of what it means to be harder than life.Key

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01:16:51

99: Thriving After Trauma w/ Erika Erickson

Harder Than Life ·

2024/08/13

In this episode of the Harder than Life podcast, host Kelly interviews Erika Erickson, an Emmy-nominated journalist and public relations professional. They discuss Erika's inspiring journey of overcoming adversity and her passion for storytelling. The conversation touches on topics such as growing up in Detroit, the changing landscape of journalism, and Erika's biggest breakthrough in her career. Kelly and Erika discuss their experiences with adversity, including the loss of loved ones, addiction,

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01:14:47

98: Permission to Offend w/ Rachel Luna

Harder Than Life ·

2024/08/06

In this transformative episode of the Harder Than Life podcast, host Kelly Siegel sits down with the remarkable Rachel Luna, a certified master coach, international speaker, and bestselling author. Rachel shares her powerful journey of overcoming immense personal challenges, including losing her parents to AIDS, battling alcoholism and depression, and surviving triple-negative breast cancer. Through her experiences, Rachel has emerged as a beacon of strength and authenticity, with a mission to help

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257 results

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