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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

41:43

The Most Common Marathon Mistakes

The Run Smarter Podcast ·

2023/07/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?'After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun

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65:11

How to Return to Speed & Hills Following Injury with...

The Run Smarter Podcast ·

2023/07/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury.Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter

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61:59

Ashley's Success Story

The Run Smarter Podcast ·

2023/07/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAshley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.Listen to today's

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46:29

When You Need to Rehab but Want to Race

The Run Smarter Podcast ·

2023/07/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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45:53

Re-Run: Is a Carbon Fibre Shoe Right for Me? with...

The Run Smarter Podcast ·

2023/07/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSimon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'We

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63:49

Angela's Run Smarter Success Story

The Run Smarter Podcast ·

2023/06/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAngela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:Flare-ups are normalDon't be afraid of painRehab isn't all or nothingDon't be afraid to progress strengthInjuries suck & you are entitled to feel frustratedDon't let anyone else define your progressBecome a Patron! Choose your Tier HereRun

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44:22

Injury Chat Insights with Alex & Sarah (Patron Release)

The Run Smarter Podcast ·

2023/06/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up

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39:18

Important Information About Bone Stress

The Run Smarter Podcast ·

2023/06/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.Learn why stress fractures are so serious and are treated very differently to other running injuries.Discover that most bone stress injuries are not stress fractures, and why it matters.Brodie then discusses the grading

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61:01

Is There a Right & Wrong Running Shoe with JF...

The Run Smarter Podcast ·

2023/06/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running. JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves

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35:21

Brodie’s Injury Update (Hip Flexor Pain)

The Run Smarter Podcast ·

2023/05/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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49:52

Michaela’s Run Smarter Success Story

The Run Smarter Podcast ·

2023/05/21

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMichaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes including rehab principles, strengthening exercises, running modifications, footwear recommendations, and pain guidelines in order to successfully complete a recent marathon! Become a Patron! Choose your

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47:44

Time Efficiency & Training Quality with Taren Gesell

The Run Smarter Podcast ·

2023/05/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTaren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training.We cover common pitfalls runner's make with their training efficiency and what a weekly routine should look like.Listen to learn:What an efficient training plan looks likeThoughts on stretching, foam rolling, and massage gunsHow to use

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44:11

Managing Low Back Pain for Runners (Patron Release)

The Run Smarter Podcast ·

2023/05/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:The myth between core strength and low back painShould you activate your core when running?Is low back pain from poor postureInjections/medications/Surgery and scansBreathing tips with

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55:49

Re-Run: Knee OA misconceptions with Kevin Maggs

The Run Smarter Podcast ·

2023/04/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:What is knee OA?What causes knee OA?What are the consequences of having OA?What is the symptom timeline?What are common non-surgical treatments?We also discuss the correlation between running and osteoarthritis. What

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45:11

10 Treatments to Avoid with Tendon Pain

The Run Smarter Podcast ·

2023/04/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain'Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury

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57:58

Katie’s Run Smarter Success Story

The Run Smarter Podcast ·

2023/04/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessKatie was dealing with persistent ankle and knee problems and was trying desperately to complete a half marathon. After a year of set-backs, she changed strategies and finally started building momentum. Katie is on the podcast today to share her frustrating moments and step-by-step guide for success!Become a Patron! Choose your Tier HereRun Smarter

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30:35

Brodie’s Recent Injury Insight: Calf Soreness

The Run Smarter Podcast ·

2023/04/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie talks about his recent dilemma with calf soreness and the strategies you can implement to reduce your risk of injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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56:50

6 Steps on How to Grow as a Healthy Runner with Duane...

The Run Smarter Podcast ·

2023/04/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. Today, Duane talks about his 6 step plan to grow as a runner which is available to download below:[Download] How to Grow as a

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54:56

Talking Marathons & Injury Prevention with Trevor &...

The Run Smarter Podcast ·

2023/03/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTrevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:When is it okay to run with pain?What to look for in a training planThe link between life stress and injuryHow to sharpen your mental gameThe pain, rest, weakness downward spiralWhat to do when injuries aren’t getting any worse or any betterTips for

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52:34

A New Paradigm for Blister Management with Rebecca...

The Run Smarter Podcast ·

2023/03/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications. Paper 1: Friction blisters: A new paradigm to explain causationPaper 2: Friction blisters on the feet: A critical assessment of current prevention strategiesListen now to learn the insights behind these research papers along with

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433 results

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