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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:19:31

What Turns You On? | EP12

Shameless Freedom Podcast ·

2022/11/28

Let's talk about Turn On? Are you living a tuned in, tapped in and turned-on life? Do you know what turns you on? Do you get ideas from steamy romance movies or smutty novels? It is not the man's job to turn you on! You need to understand the power of knowing your own turn-on and how it impacts your overall energy, vibration and aliveness inside and outside the bedroom, so that you can live a happy, pleasureful, orgasmic, fulfilled and vibrant life. CONNECT WITH JEN at Facebook: The Freedom Keys

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00:51:32

The Power of Pleasure | EP11

Shameless Freedom Podcast ·

2022/11/21

Let's dive into why embracing pleasure so important and how pleasure practices can support you. Pleasure practices allow you to safe and comfortable in your own body, which allow you to move you from feelings of fear, worry, or doubt, to feelings of hope, inspiration and belief. When your body feels safe you can rewire your brain and your cellular memory shift "negative thoughts or emotions" to experience more joy, pleasure and fulfillment in your life. You can also enjoy a gentle guided practice

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00:22:11

The Beauty of Feminine Energy: Ballroom Dancing is...

Shameless Freedom Podcast ·

2022/11/14

Ooh this is a juicy episode inspired by Tony Dovolani and ballroom dancing. Tony believes that ballroom dancing is all about the woman. And that the man is meant to be the frame for the picture of beauty as presented by the woman. Men do not define our beauty. Men do not define our value. Men do not define our worth. Men do not complete us. Dancing is an expression of how a man can showcase a woman's beauty. She is beautiful, whole and complete by herself. She doesn't need a man to feel her value,

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00:16:34

Being Present in our Sensual World | EP9

Shameless Freedom Podcast ·

2022/11/06

Let's talk about how what it means to be present in our sensual world. Will you allow yourself to awaken and surrender to the pleasures and sensations of life. This is an invitation for you to get out of your head and into your body. Your five senses are aching to be engaged. When you can BE in your body, you can be present in the moment and experience the intimacy you desire. By being present to the sensual world, you also invite in a deeper spiritual experience in your life. What is connecting to

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00:27:03

Redefine and Reclaim Your Pleasure | EP8

Shameless Freedom Podcast ·

2022/10/31

Let's talk about the naked truth on what pleasure is and is not as well as the myths about pleasure that stop us from fully stepping into our feminine essence. Realize that the opposite of pleasure is pain and how we can create transformation in our lives from either place. Pleasure is NOT a luxury it is a necessity. Why not create more growth and transformation in your life from focusing on pleasure than focusing on the suffering and pain. I invite you to take a vow and reclaim your pleasure by

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00:17:10

A Legacy of Female Role Models | EP7

Shameless Freedom Podcast ·

2022/10/24

Become aware of the female influences and role models in your life? Whether it is your mom, grandma, aunts, a favorite teacher, a public figure, a religion icon, what did they teach you about being a Woman whether in words or in actions? We reflect on the following: * What did society or culture teach you about being a woman? * What did your church or religion teach you about being a woman? It is holy and sacred to be a virgin? * Do you embrace and learn from Goddesses in other cultures? * Who are

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00:18:38

It's Not Your Fault | EP6

Shameless Freedom Podcast ·

2022/10/17

Let's have a frank discussion around the fact that we have been taught lies when it comes to men, women, sex, desire, pleasure, orgasm, our body, power, value, worthiness and the list goes on. You no longer need to beat yourself up for not knowing any better. Yes, we have been tamed, brainwashed, and lied to, and it is important to know that IT IS NOT YOUR FAULT. You didn't do anything wrong. You are not broken. In our world today, you have been taught everything you currently know whether it is

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00:19:53

Boys and Boners versus Girls and their Period | EP5

Shameless Freedom Podcast ·

2022/10/17

Let's talk openly about what we have been taught about little girls and little boys from the beginning. How society has different standards and paradigms for how girls and boys should act as well as how we think about or even talk about our bodies. Let's get real. Men LOVE talking about their cocks, but how often do you see women talking about her lady parts, in fact sometimes we don't even know what to call them!!! This is a problem in itself. Let's look into some of the historical conditioning

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00:29:36

Living a Sensual Feminine Life | EP4

Shameless Freedom Podcast ·

2022/10/17

What does it mean to be a Woman? What does it mean to be Feminine? Listen to the different phases of womanhood from The Good Girl, to The Inquisitive, The Goddess, The Bombshell, The Vixen and The Queen. These are all different phases of womanhood and lessons within each as we learn to fully step into living a life filled with sexy confidence, exquisite pleasure and thriving relationships. Show up as the Sensual Feminine Woman you were created to be and live a powerful and pleasure filled life

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00:25:38

Let's Talk About Sex, Baby! | EP3

Shameless Freedom Podcast ·

2022/10/17

Let's get to the raw truth about sex. What were you taught about sex and sexuality as a child? Were you taught it was shameful, dirty, or even taboo to even talk about? No matter your cultural, societal, religious or family belief system, we have all be handed down beliefs around the topic of sex. The sad truth is that in the Western World we have been taught about the dangers and risks, but there is not much education around the truth, pleasures and benefits of healthy sexuality. This is MORE than

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00:22:48

Let The Little Girl Be Free - Breaking Free | EP2

Shameless Freedom Podcast ·

2022/10/17

Is your little girl trapped and waiting to break free from her own pain and suffering? Does your little girl have a voice? Does she know what to say? Do you give yourself the time and space to listen to her? Witness the beginning of my journey where I received a powerful message to "Let My Little Girl Be Free" as well as a poem of release and heartache to feel the depths into my little girl's heart. There is a power when you share your vulnerable truth and are held and witnessed by divine love. This

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00:16:55

Owning Your Sexuality is the Key to Freedom - A...

Shameless Freedom Podcast ·

2022/10/16

We begin our first episode with my own personal story of how and why I began this sexual healing journey. Do you TRULY believe you are beautiful, sexy and gorgeous? When you say YES to your own growth and healing you begin a journey to the depths of self-love, self-respect and self-worth that you never could have imagined. What is getting in the way of you not only believing you are sexy, but also owning your value and worth as a woman? Hear how owning your sexuality could be the key to

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