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PODCAST

Motivation and Inspiration with Joy Packard

Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!

education self-improvement

All Episodes

00:05:07

The 90-Second Rule: Mastering Emotional Responses

Motivation and Inspiration with Joy Packard ·

2025/05/14

In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips to bring more peace and control into your daily life.

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00:05:41

Speak to Yourself Like Someone You Love

Motivation and Inspiration with Joy Packard ·

2025/05/13

In this heartfelt episode, Joy Packard invites listeners to pause in the chaos of life and reflect on one of the most important relationships they'll ever have—the one with themselves. With gentle reminders and practical wisdom, Joy explores the power of self-talk and challenges us to treat ourselves with the same love and grace we offer others. You’ll walk away feeling encouraged, uplifted, and better equipped to speak with kindness to the person in the mirror.

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00:06:35

The Joy of Being Seen: Why Eye Contact Matters

Motivation and Inspiration with Joy Packard ·

2025/05/09

In this heartful episode, Joy Packard explores the quiet power of eye contact and what it really means to see and be seen. Through personal stories and gentle reflection, she invites listeners to slow down, reconnect, and rediscover the joy hidden in a simple glance. This isn’t just about looking — it’s about presence, connection, and the kind of attention that heals.

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00:05:01

Lessons From a Quiet Day

Motivation and Inspiration with Joy Packard ·

2025/05/05

In this peaceful and reflective episode of Joy Reveals, Joy Packard explores the transformative power of stillness. Sharing personal insights from a quiet, rainy day, she uncovers how silence helps us reconnect, heal, and rediscover joy in the simplest moments. A gentle reminder that our worth isn’t tied to productivity — sometimes, being still is the most powerful thing we can do.

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00:05:41

Stress Less, Worry Less

Motivation and Inspiration with Joy Packard ·

2025/05/02

In this heartfelt episode of Joy Reveals, host Joy Packard shares her personal reflections on the impact of worry and stress, and how a simple moment—like a child singing a Bob Marley tune—can shift our mindset. Drawing from inspiring quotes and real-life challenges, Joy reminds us to pause, pray, and intentionally speak positivity into our lives. Discover practical ways to reduce daily anxiety and reclaim peace, starting with your thoughts and your words.

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00:07:10

Epic Fails That Sparked Success

Motivation and Inspiration with Joy Packard ·

2025/05/01

In this inspiring episode of Joy Reveals, Joy Packard highlights how legendary figures like James Dyson, Steve Jobs, Colonel Sanders, Oprah Winfrey, and Orison Swett Marden turned their biggest failures into life-changing breakthroughs. These stories remind us that failure isn’t the end — it’s the fuel for success. Tune in for powerful takeaways on resilience, reinvention, and never giving up—no matter your age or stage in life.

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00:04:49

Reclaiming a Lost Hour

Motivation and Inspiration with Joy Packard ·

2025/04/30

In this heartfelt episode of Joy Reveals, Joy Packard explores the concept of the "lost hour"—the quiet, unnoticed time we give away to busyness, guilt, and distraction. Through gentle reflection, she invites listeners to reclaim just one hour each week for themselves—not to catch up, but to come back to presence, peace, and joy. It’s a powerful reminder that rest isn’t selfish; it’s sacred.

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00:06:41

The Unexpected Joy of Fixing What's Broken

Motivation and Inspiration with Joy Packard ·

2025/04/29

In The Unexpected Joy of Fixing What’s Broken, Joy Packard reflects on the beauty found in mending what’s been damaged—whether it’s a relationship, a dream, or our own spirit. Through heartfelt stories and timeless wisdom, Joy reminds us that sometimes the deepest, richest joy comes from choosing to heal rather than to discard.

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00:05:10

The Power of a "Stop Doing List"

Motivation and Inspiration with Joy Packard ·

2025/04/28

In this episode of Joy Reveals, Joy Packard introduces the concept of a "Stop Doing List" — a powerful way to free up your time and energy by eliminating tasks that drain you and don't align with your true goals. Learn how being intentional with what you don't do can boost your productivity, bring more joy, and help you focus on what really matters.

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00:05:22

10 Peaceful Travel Habits That Make a Big Difference

Motivation and Inspiration with Joy Packard ·

2025/04/25

In this uplifting episode, Joy Packard shares ten simple but powerful travel habits to help you stay grounded, calm, and joyful on your next trip. Whether you're a frequent flyer or planning a once-in-a-year getaway, these thoughtful tips—like packing with intention, leaving space for spontaneity, and unplugging in transit—will help you travel more mindfully and return home feeling lighter than when you left.

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00:07:14

Let the Ordinary Sparkle

Motivation and Inspiration with Joy Packard ·

2025/04/24

In this peaceful yet powerful episode, Joy Packard invites you to slow down and rediscover the beauty in the everyday. From the sound of leaves rustling to a quiet moment with a bird on the patio, Joy reminds us that happiness doesn’t always roar—it often whispers. Tune in for a gentle nudge to pause, breathe, and let the ordinary moments of life sparkle with unexpected joy.

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00:05:57

What's the Weather In You Today?

Motivation and Inspiration with Joy Packard ·

2025/04/23

In this heartfelt episode of Joy Reveals, Joy Packard invites you to pause and check in with your emotional forecast. “What’s the Weather In You Today?” encourages listeners to gently name their feelings without judgment—whether they’re sunny, stormy, or somewhere in between. Through calm reflection and honest storytelling, Joy reminds us that emotions are not problems to fix, but signals to notice. Tune in for a tender reminder to honor whatever sky you’re standing under today.

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00:05:57

Wear the Weight, Feel the Power

Motivation and Inspiration with Joy Packard ·

2025/04/22

In this powerful episode, Joy Packard takes a walk—literally and metaphorically—with a weighted vest and discovers something deeper than physical resistance. She explores how intentionally adding weight, both physically and symbolically, can ground us, strengthen us, and reconnect us to the present moment. Whether it's stress, responsibility, or just the desire to grow stronger, Joy offers a fresh perspective on how we can wear our weight and still rise with power.

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00:06:46

Soundtracks of Joy

Motivation and Inspiration with Joy Packard ·

2025/04/21

"In this heartwarming episode, Joy Packard explores the deep emotional power of music and how certain songs become the soundtrack of our lives. From childhood memories to motivational anthems, Joy shares the tunes that lift her spirit, stir her soul, and remind her that joy is always within reach—often just a song away. Whether you're reminiscing or making new memories, this episode encourages you to build your own personal ""soundtrack of joy."""

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00:04:13

Who is Your Cheerleader?

Motivation and Inspiration with Joy Packard ·

2025/04/16

In this heartwarming episode of Joy Reveals, Joy Packard reflects on the power of support and encouragement—from watching her grandson play baseball to being reminded of the importance of showing up for the people we love. Whether you're the one who needs a cheerleader or the one cheering, this episode will inspire you to look at your relationships with more gratitude and purpose.

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00:06:17

Grace in the Grind

Motivation and Inspiration with Joy Packard ·

2025/04/14

In this heartfelt episode of Joy Reveals, host Joy Packard shares a personal story of emotional growth, humility, and the power of giving grace—both to ourselves and to others. Reflecting on the weight we sometimes carry and how we all experience tough seasons, Joy encourages listeners to hold on, stay strong, and trust that brighter days are ahead. It's a reminder that we're all on our own unique journey—and that compassion goes a long way, even in the little moments.

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00:05:45

The Cushion Between the Chaos

Motivation and Inspiration with Joy Packard ·

2025/04/10

In this episode of Joy Reveals, Joy Packard shares the quiet power of what she calls “bubble wrap moments”—tiny, gentle pauses in our day that bring calm to the chaos. Whether it’s the sound of laughter, a warm blanket on the floor, or just a still second to breathe, these simple moments remind us that peace is always within reach. Take a few minutes to slow down, reflect, and remember: softness is not weakness—it’s nourishment for the soul.

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00:04:32

Chasing Checkmarks: Tackling the Impossible List

Motivation and Inspiration with Joy Packard ·

2025/04/08

In this short, heartfelt episode, Joy shares a personal story about her early days of marriage and the ambitious 20-item daily to-do list she and her husband created. As she reflects on chasing perfection and feeling defeated when they didn’t check every box, Joy reminds us that progress is what truly matters. Even one small step forward is a win worth celebrating. Tune in to hear how these lessons apply to life, business, and finding joy in the journey—one checkmark at a time.

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00:06:05

The Invisible Luggage We Carry

Motivation and Inspiration with Joy Packard ·

2025/04/07

In this heartfelt episode, Joy Packard invites listeners to reflect on the invisible "suitcase" we all carry—packed with our memories, beliefs, and experiences. Some of it lifts us, and some weighs us down. Through gentle introspection and personal stories, Joy encourages us to unpack what no longer serves us and cherish what still does. A soulful journey toward healing, lightness, and joy.

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00:07:22

Laugh More, Stress Less: The Science of Laughter

Motivation and Inspiration with Joy Packard ·

2025/04/04

Laughter truly is the best medicine. In this heartwarming and insightful episode of Joy Reveals, Joy Packard explores the science behind laughter and its surprising benefits on our mind, body, and spirit. From boosting mood and memory to lowering stress and strengthening relationships, laughter is one of the simplest ways to elevate your life. Tune in for personal stories, practical tips, and inspiring reminders that joy can be found in the most unexpected giggles.

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