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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:14

What are a Few of Your Valuable Things - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/07

Quick – think about this: what do you have in your life that’s really valuable?Most people think of their car or house or other material things. Those are valuable, for sure. What’s really valuable to me – and maybe to you, too – is a bit different. I love that my eyes work. I love being able to tell the difference between my two dogs in the dark, just with my fingertips. I love walking through a pool of fragrance that’s wonderful and having no idea what produced the fragrance. I love the

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1:14

What to Do About Stone-Throwers - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/11/06

When you have a big idea, people get scared. Maybe they’re scared of the bigness of the idea, and maybe they’re scared for you because they don’t want to see you fail.Big ideas scare people, and when people are frightened, the worst parts of their personalities come out. Jealousy and a desire for you to fail comes out in some people. Others want to make you conform so they won’t look bad by comparison. Still others truly care about you and don’t want you to fail. All of them will throw

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1:11

How to Conquer Frustration - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/11/05

Frustration is so frustrating! You are trying to do something that doesn’t make sense, it refuses to make sense, and you feel mired in your inability to make it make sense. That feeling sucks, doesn’t it? You feel like you can’t, like you’ll never be able to, and thoughts like that take you down the “beating yourself up” road. Stop. When you feel frustration coming on, take a walk. It could be up and down the hall or it could be outside – move your feet and let your arms swing naturally

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1:11

Why it's OK to Move Along - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/11/04

Are you a reader? I love books and usually have two or three going at a time. Most of them are non-fiction, and there’s usually a fiction tossed in for fun. Do you ever just stop reading a book? I do, though it rarely happens with non-fiction. Sometimes I’ve chosen a fictional tale that I thought I’d like and then discover I really kinda don’t. Does that happen to you, too? You keep reading, and suddenly instead of wanting to turn the page, you want to close the book. Go ahead. Close

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1:15

Preparing Yourself for Difficult People - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/03

Is there someone in your life who can be very very very difficult to be around? They run on knee-jerk emotion, are offensively defensive, and the cherry on top is that they’re judgmental?Wow…fun times! Wouldn’t it be lovely to wave a wand and have them suddenly be the balanced, reasonable, fun person you wish they could be? Yeah…not gonna happen. And the harder you try to help them behave better, the more frustrated you become. You can’t change another person. You can change how you choose

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1:08

Can You Laugh at Naked Teeth? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/11/02

I saw a young man a few days ago with the sweetest, shyest smile. We didn’t know each other – our paths crossed at an event where I was in a position to help him a little bit. I complimented his smile and he proudly told me he’d be getting his braces off in a month, and his smile got a little bit bigger. I made a lame joke about how it would feel for him to go out in the world with naked teeth, and he was gracious enough to laugh. In nearly every way, this was a human being who was as

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1:04

Appreciating Your Everyday Strength - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/01

Yesterday you were strong physically. You moved boxes around, maxed out your steps for the day and added more, and you rarely slowed down.Today you woke up a bit sore and slow, yet you still took care of the things you had to take care of, showed up for others to the best of your ability, and didn’t even come close to the level of physical strength you demonstrated yesterday. Today you’re still strong. Strong can be physical, strong can be stick-to-it-iveness, and strong can be doing your

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1:15

How to Know if You're Smart - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/31

Are you a smart person? Most people consider themselves reasonably smart, especially those who did well in school, because they were told often in their formative years that they were smart.As we grow and age, the smartest people are the ones who: consider different perspectives than their own, usually have at least one non-fiction book in the process of being read, admit when they’re wrong, are flexible enough to change their opinion, love having challenging conversations with intelligent

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1:18

Friend, Enemy, Neither, or Both? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/10/30

People aren’t either friends or enemies.People aren’t either lovers or haters. People aren’t either for you or against you. Most people are much bigger than that. Sure, coins have two sides, and black and white are the absence of and the presence of the full spectrum of color. People are the full spectrum too. People can be an acquaintance, neither friend nor enemy. People can fall out of love with each other yet still care what happens to the other person. People can wish you well

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1:13

Moving from Self-Worth to Self-Sabotage - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/29

Why is it so hard to forgive another person? Why is it so easy to relive a personal affront over and over inside your head, having imaginary arguments until you finally win? Why do you insist on getting even? Pride, and I’m not talking about a group of lions. Our own sense of self – our pride – is an important part of feelings of self-worth and self-confidence. Pride is not a bad thing until it’s allowed to rage out of control. That’s when you are so upset that you say you’ll never forgive

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1:15

Why You Need to Stop Caring - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/28

Can you not care? When someone is snarky, can you not care? When someone gossips about you, can you not care? When someone abuses your good nature, can you not care? Most people can’t, but that’s just because they haven’t practiced. It’s counter to human nature to not care about the opinions of those who are closest to us – we are a tribe of community-builders. Some people treat you poorly from time to time, though, right? When it’s someone you have no choice but to deal with, practice not

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1:11

How to Stop Ironing Out Other Peoples' Wrinkles -...

Tiny Bites of Wagaliciousness ·

2024/10/27

Isn’t life wonderful when it’s all ironed out? No wrinkles at work, no wrinkles at home, no wrinkles in your health. Wait – I’m not sure my life’s ever been that way – has yours? Wrinkles crop up every day and they keep us on our toes, giving us opportunities to learn, grow, and lead others. Wrinkles show us where we miscalculated, and give us the chance to iron them out. It’s good to be a person who can calmly iron when needed, helping keep the most important people in your life happy

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1:12

When Winning is Really Losing - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/26

Are you a good loser or a poor loser? Especially in a work relationship, friendship, or romantic relationship, do you feel like you have to win? Don’t answer that question too quickly – a lot of people want to be right, and it’s the tendency to fight for winning the “I’m right” battle that torpedoes relationships of all kinds. Learn to be a great loser. Seriously – practice losing well. When you lose a game you play on your phone, just you against the game, use those losses to role-play

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1:12

What to Do When Life's Beating You Up - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/25

Does it feel like you’re in a chapter of your life that’s beating you up? Sometimes life can feel like that – like if something bad can happen, it probably will. It can be tough to stay focused on your goals when life is coming at you like that – you’re feeling like you have to react to everything instead of being proactive.There’s a lot of stress at times like that. If you’re in the middle of something that feels relentlessly negative, remember these five ways to take the pressure

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1:22

Need a Mentor? Be One! - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/10/24

Where do you work now? Have you been there for a while, and are you in a comfy routine with your co-workers and with your assignments? Do you remember what you felt like on your first day? I remember vividly the first time I did a radio show – my hand shook as I reached for the switch to turn the microphone on, my mouth was dry as Gold Bond powder when I tried to speak – in short, I was terrified. It took time before I stopped having that “deer in the headlights” feeling – maybe your first

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1:23

Wherever You Go, There You Are - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/10/23

Wherever you go, there you are – maybe you’ve heard that phrase before? It’s one of those deceptively simple phrases – almost nursery-rhyme in its simplicity, yet profound in it’s truth.Many people think that if something’s not going right they need to move on, whether that means a new car, a new job, or a new romantic partner. But wherever they go, there they are. If they weren’t happy about the car, job, or spouse they had before, it won’t take long before they’re unhappy about the

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1:04

Friends are Better for You than You Think - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/10/22

Did you know that hanging out with your friends is good for your health? It’s true – it’s more than just fun to be with friends, it’s a way to reduce stress, increase endorphins, oxytocin, and dopamine, and can even help you have a healthier body mass index. Spending time with friends helps you put problems in perspective, even if you don’t talk about your problems with them – just being around people who care about you keeps you from ruminating and spiraling over your own problems. Friends

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1:16

What is the Art You are Creating? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/10/21

Have you ever taken an art class, maybe even the kind where a bunch of people paint the same object? When the class was over and everyone showed their progress, were you shocked at how different everyone’s interpretation of the same object was? It’s not just that everyone had a slightly different view of what they were painting, it’s that everyone had a different relationship to it, a different set of life experiences around it, and different feelings about it. All of that showed up in

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1:25

Why You Want to Embrace Your Destructive Power -...

Tiny Bites of Wagaliciousness ·

2024/10/20

Do you love going to the beach like I do? The beach holds a beautiful, wild power and a reminder that destructive powers can create beautiful things. Take the sand, for instance – the water has spent eons pounding away at rocks, coral, and shells, creating the tiny grains of sand that feel so good under our feet. The beach would be quite different if the water wasn’t relentlessly wearing down the hard objects in its path. Water has astonishing power, yet it’s not intending to destroy what

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1:08

Eat Salmon, Don't Be Salmon! - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/10/19

Do you work hard to sustain the status quo? One of the most stressful things in life is change – humans don’t like it when situations, people, or even the weather changes. Yet change is the one thing we can always count on, because people and things are always changing and growing. If you work hard to sustain the status quo, you’re like a salmon swimming upstream to spawn in the same tiny stream where it was born. Yes, you may succeed, but you beat yourself up in the process. What if,

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