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PODCAST

One More Thing Before You Go

Michael R Herst

Michael R. Herst sits down with remarkable people and asks the question most interviews skip: What actually shaped you into who you are today? One More Thing Before You Go is a cinematic interview podcast built on unhurried conversations with global voices whose lived experiences illuminate culture, travel, food, and the shared human story. Each conversation strips away the polished narrative to reveal what’s underneath—the heritage, the struggles, and the moments that quietly changed

society & culture documentary

All Episodes

01:01:21

Healing and Growth: Embrace Your Past to Empower Your...

One More Thing Before You Go ·

2025/01/29

Have you ever wondered how to turn your deepest struggles into your greatest strengths? Denise G Lee, a transformative business coach and survivor, shares her remarkable journey of healing and empowerment, illustrating how embracing one's past can transform it into a powerful force for good. Through her experiences as an incest and rape survivor, as well as a recovering sexaholic and alcoholic, Denise offers a deeply personal perspective that resonates with those seeking personal growth and

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53:31

Spirituality and Sexuality: A Journey into Ethical...

One More Thing Before You Go ·

2025/01/22

Have you ever wondered if there's more to love and relationships than what society traditionally tells us? Join us as we explore ethical non-monogamy (ENM) with relationship coach Lauren Hayes, who reveals how embracing our true selves can lead to deeper connections and a more fulfilling life. Lauren shares her insights on how ENM can be a path to personal growth and spiritual enlightenment, challenging conventional norms around love and relationships. We dive into the intersection of our sexual

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38:56

Secrets, Lies, and Rivalries: Exploring the Intrigue...

One More Thing Before You Go ·

2025/01/19

Ever wondered what happens when two powerful moguls clash in a battle for dominance? Join hosts Michael and Diane as they delve into the gripping Hulu series "Rivals," an adaptation of Jilly Cooper's 1988 novel, packed with intrigue, drama, and scandal. They explore how actors David Tennant, Aidan Turner, and Katherine Parkinson breathe life into their complex characters, navigating a world rife with secrets and lies. The couple shares their thoughts on the series' captivating narrative and the

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01:01:49

Revolutionizing Mental Health Care with Nature's...

One More Thing Before You Go ·

2025/01/15

Discover how natural compounds can enhance mental health and emotional resilience in this engaging conversation with Dr. Andrew Hall, a renowned natural products scientist. Dr. Hall's personal journey, marked by the loss of his brother to depression, has driven his passion for understanding the impact of naturally occurring substances on cognitive function and overall well-being. He shares invaluable insights into the science behind these compounds, practical lifestyle changes that can boost

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24:26

From Brooms to Badges: The Genius Behind 'High...

One More Thing Before You Go ·

2025/01/12

What do you get when you have a quirky, cute cleaning lady with a photographic memory and OCD joining forces with a team of detectives solving murders? You get "High Potential," a captivating new television show that premiered on September 17, 2024. This series follows Morgan, a single mom of three, whose exceptional mind helps her unravel crimes while working as a cleaner for the police department. With a compelling blend of mystery, drama, and humor, "High Potential" offers a refreshing twist to

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58:57

Buzzing Towards Sustainability: Lessons from...

One More Thing Before You Go ·

2025/01/08

What can we learn about sustainability from the insect world? This episode explores the fascinating dynamics of honeybees and desert locusts, revealing how these two vastly different communities manage stress, allocate work, make decisions, and communicate. Sustainability expert David Auge shares insights from his book, "Man's Search for Sustainability," highlighting how honeybees exemplify order and collective effort, while desert locusts thrive in chaos and individualism. By examining these

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43:07

Losing My Voice but Not My Excitement for the Golden...

One More Thing Before You Go ·

2025/01/05

Join Michael and Diane for a special edition of One More Thing Before You Go as we sip tea and dive into the glitz and glamour of the 82nd annual Golden Globes! We'll be giving you a quick overview of this year's nominations, sharing our favorites, and revealing who we hope will take home the coveted awards. Plus, we'll provide a handy list so you can follow along with the excitement tonight as the Golden Globes air on January 5, 2025. Don't miss this golden opportunity to catch up on Hollywood's

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01:06:19

I Tried Intuitive Healing for 30 Days and Here's What...

One More Thing Before You Go ·

2025/01/01

Have you ever wondered how to tap into your inner greatness and master your intuition? Join us for an enlightening conversation with internationally recognized Intuitive Energy Healer and Psychic Medium, Terrie Christine. Terrie shares her powerful techniques for overcoming struggles, fears, and anxieties through intuitive energy healing, helping you to elevate your life and connect deeply with your inner self. In this episode we explore her remarkable journey, including her appearances on popular

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02:08

Wishing You Peace and Joy: A Holiday Message on Love...

One More Thing Before You Go ·

2024/12/25

Join host Michael Herst and his family as they share a heartfelt message celebrating the festive season. This episode expresses gratitude to the community for their support, highlighting the joy, love, and giving that Christmas and Hanukkah embody. Michael reflects on the importance of cherishing moments with loved ones, whether through decorating trees, exchanging gifts, or enjoying warm meals together. He also honors the diverse traditions celebrated during this time, recognizing the rich tapestry

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41:19

Christmas Movie Magic: Celebrating Holiday Classics...

One More Thing Before You Go ·

2024/12/22

In this special "Over the Teacup" Christmas episode, join me, Diane, and Nicole Herst as we unwrap the magic of holiday movies. From timeless classics to the latest festive releases, we're diving deep into the films that make our holiday season bright.We'll explore why beloved classics like Elf, The Santa Claus, A Christmas Story, Scrooge and The Grinch continue to warm our hearts year after year. What is it about these movies that resonates so deeply with audiences of all ages?Next, we'll delve

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01:06:13

Elevating Human Consciousness: The Paranormal and...

One More Thing Before You Go ·

2024/12/18

Have you ever wondered how paranormal phenomena and spiritual encounters are linked to the awakening of human consciousness and spiritual ascension? Join us as we explore these captivating topics with our extraordinary guest, Dr. Sharnael Wolverton Sehon. A multidisciplinary expert, Dr. Sharnael seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. Discover how powerful frequencies from aromatherapy and crystal healing, along

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01:00:44

Magic Isn't Just for Christmas: Manifesting for the...

One More Thing Before You Go ·

2024/12/15

Do you believe in magic? You have to when it comes to Christmas and the miracles that take place during this time, but did you know you can find magic in your life every day? Join us as we reflect on a favorite episode that helps you find your magic not only for the holidays but throughout the year, guiding you to start manifesting the life you desire for the New Year. Our guest, Patti Lennon, a best-selling author and founder of The Receiving School, shares her inspiring journey from a type-A

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01:03:07

From Tarzan to Transformation: A Journey in Conscious...

One More Thing Before You Go ·

2024/12/11

Have you ever wondered what it truly means to be a successful, purpose-driven, loving, and happy man in today's world? Join us as we delve into these important questions with our remarkable guest, Scott Grace, who brings a fresh perspective on masculinity through his book, Mindful Masculinity: A Book for Men and the Women Who Love Them. With an engaging blend of humor and insight, Scott shares his journey of self-discovery, offering wisdom that encourages men to strip away misconceptions and embrace

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01:17:24

The Science of Miracles: How Raising Your...

One More Thing Before You Go ·

2024/12/04

In this episode Discover how raising your consciousness through Divine Blessings can lead to emotional healing, professional success, and spiritual enlightenment. Join us as we delve into the transformative power of Divine energy with our extraordinary guest, Dahryn Trivedi, an Enlightened Master at Divine Connection International. With her unique ability to transform living organisms at the cellular level and non-living materials at the atomic level, Dahryn shares groundbreaking insights into the

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01:00:44

Finding Magic for Christmas and Manifesting for the...

One More Thing Before You Go ·

2024/12/01

In this episode: Do you believe in magic? You have to when it comes to Christmas and the miracles that take place during this time. Did you know that you could find magic in your life each and every day not just during the holidays? Can we experience our loved ones as they cross over to the other side? For our special Sunday Spotlight, we're reflecting back on one of our favorite episodes from the past focusing on helping you find your “Magic” not only for Christmas but in life, and to start

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51:15

Transcending Physical Limitations: The Power of...

One More Thing Before You Go ·

2024/11/27

Have you ever wondered how sacred spiritual practices can help you transcend the limitations of physical existence? Or how soul awareness can bring peace amidst wars and politics?Discover how sacred spiritual practices can empower you to transcend physical limitations and cultivate inner peace amidst the chaos of today's world. Join host Michael Herst as he engages in a profound conversation with Dr. Katherine Corona, a seasoned spiritual guide and expert in conflict resolution. They explore the

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47:51

Crafting Supernatural Thrillers: Exploring Spiritual...

One More Thing Before You Go ·

2024/11/20

Have you ever wondered what it takes to craft a supernatural thriller that intertwines suspense with spiritual and philosophical depth? Have you ever wondered what it takes to craft a supernatural thriller that intertwines suspense with spiritual and philosophical depth? Join host Michael Herst as he explores the intersection of spiritual growth and supernatural thriller stories with author Ali Kaden, whose creative writing draws from his rich multicultural background. Through engaging discussions

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49:56

Awaken Your Inner Magic: Self-Discovery & Cosmic Wisdom

One More Thing Before You Go ·

2024/11/13

Have you ever felt like there’s a deeper purpose waiting to be discovered within you? Today, we’re going to answer that question by exploring cosmic wisdom and Metaphysical Magick with a truly inspiring guest. I’m your host Michael Herst, welcome to One More Thing Before You GoMy guest this episode is Natalie Viglione, the founder of the Disrupt Now Programs + Podcast and Team Gu, all held within the Sacred Soul Health Trust. Her mission is profound: she serves as a vessel for the Cosmic Mother and

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53:21

Veterans Day Special: Warriors Heart Foundation's...

One More Thing Before You Go ·

2024/11/10

In honor of Veterans Day 2024, join me on this special Sunday Flashback episode as we delve into the inspiring story of the Warriors Heart foundation. This unique and accredited residential treatment program is the first and only one in the U.S. exclusively for "warriors only" – active-duty military, veterans, first responders, and EMTs/paramedics. Warriors Heart offers transformative support to American Warriors battling addiction, PTSD, mild TBI, trauma, depression, and more.My guest, Tom Spooner,

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58:19

Rethinking Humanity: How Nature's Rules Shape Our...

One More Thing Before You Go ·

2024/11/06

What if we could understand our place in the world through the lens of nature itself? Join host Michael Herst and guest Anne Riley as they explore her groundbreaking theory of the Ideasphere, which examines how humans fit into the world and highlights the survival rules we've broken in our relationship with nature. Reilly, a former scholar and author, draws on her diverse background to present a roadmap for rethinking humanity's role on Earth, emphasizing the importance of connection and

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