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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

25:45

89. calling myself out, current fave tiktoks, mercury...

The Glow Up Secrets ·

2023/09/18

Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️-mercury retrograde and the lessons I needed to learn this week-calling myself out for my tiktok addiction-three of my current favourite tiktoks & commentary on each-story time of being a high school mean girl-gossip girl and fall prep-the evolution of my podcast and where it's goingAND MORE 💗Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupMental health reset video

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48:41

88. to all the girls who love too much.. it's time to...

The Glow Up Secrets ·

2023/09/14

Hi my loves 🦋 In today's episode we chat:-there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you-how to regain your power back as a people pleaser -the inferiority complex -relationship power dynamics-reparenting your inner child-the importance of self concept in relationships -ways to stand back in your worth if you've lost yourself -why you need to work on your self concept WHILE in a relationshipAND MORE 🦋Use my code 50glow up for 50% off +

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46:23

87. end of summer CHAT 🌞 closing doors & opening new...

The Glow Up Secrets ·

2023/09/07

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️-the end of summer blues & how not to feel sad-learning to trust the universe and let go -the summer I turned pretty relationship analysis -my fave skincare brand gifting story time-podcast reccs-my book update-finding your style & the fruit/kibbe body type systems -my travel plans & story time and SO much more 💗 Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup Work with me 1:1

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71:33

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not...

The Glow Up Secrets ·

2023/08/31

Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️-tips for freshman year of high school-how to make connections with people and friends while studying at home-how to stop feeling anxious about studying-how to say consistent with healthy habits when your whole routine changes-being a mature student and coming back to school after years of taking time off-how to decide your major-what to do when you have to study something you don't like/want to drop out-study &

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44:26

85. productivity tips to help you exit your LAZY era

The Glow Up Secrets ·

2023/08/24

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:-soft life VS hustle culture-learning to balance masculine and feminine energy through different phases of life-creating a vision for your life -planning and getting crystal clear on your goals to help you on your productivity journey -evaluating your time and your time wasted-time management tips-time batching, time blocking, deadlines & habit stacking-self care + prioritizing sleep

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36:10

84. the only way out is THROUGH. procrastination,...

The Glow Up Secrets ·

2023/08/17

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-eliciaUse my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat:-habits & mindset shifts for getting out of a rut -the one thing you need to focus on before taking action -how to not feel so overwhelmed with your

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44:28

83. how not to feel like you're behind in life |...

The Glow Up Secrets ·

2023/08/10

Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼-comparison and benchmarking yourself against others achievements-how to stop feeling so bad about your financial, career and life situation-social medias impact on we measure our success-the importance of gratitude and the belief that there IS light at the end of the tunnel-my personal stories of how I

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61:25

82. how to be a better YOU everyday

The Glow Up Secrets ·

2023/08/03

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification..⬇️-why you need to stop being so hard on yourself-the importance of redirecting thoughts-romanticizing

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41:43

81. five things you NEED to let go of when nothing is...

The Glow Up Secrets ·

2023/07/27

Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️First 10 mins:-updates on my coastal cowgirl summer-the summer I turned pretty chats-kindles, booktube & LTK linksBulk of episode:-how to stop living in the rejection state-mindset shifts if you're feeling rejected -how to change your mind from "fixed" thinking, to being optimistic & empowered-why you need to stop letting your inner child bring you on an emotional

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45:02

80. healing to manifest, spiritual journeys, the law...

The Glow Up Secrets ·

2023/07/20

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️ -the difference between spirituality and religion-why I choose to be spiritual vs religious-what a spiritual journey even is -debunking and explaining what manifestation means-how to use the

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41:56

79. how to have BETTER relationships | compatibility,...

The Glow Up Secrets ·

2023/07/13

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship-my analysis of esther perels masterclass on relationships -understanding your family dynamics and how they play a role in your adult realtionships-understanding the root of our compatibility -why some people seek freedom, while others seek security in relationships-understanding ones need for autonomy in relationships -loyalty and how that can

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56:35

78. your personal finance era starts NOW | mindset...

The Glow Up Secrets ·

2023/07/06

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits-understanding your money story and how you've been raised-moving from scarcity and lack, to abundant and stress free-mindset shifts, advice and words of encouragement for anyone strugging financially -the two most important things to getting yourself out of financial debt-

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52:12

77. how to de-stress, manage anxiety & heal your...

The Glow Up Secrets ·

2023/06/29

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become stressed-Trauma and how it dysregulates your nervous system-Fight/flight/freeze/fawn trauma responses-The cycle of emotional regulation practice for those who struggle with anxiety-How your perception plays a role in your anxiety-Physical and mental ways to manage anxiety in the moment-Preventative/maintenance tips for healing your nervous

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54:03

76. inner child healing, hyper independence & living...

The Glow Up Secrets ·

2023/06/22

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed from my health issues -I dive deep into the importance of connecting to your emotions -the emotional release practice that changed my entire healing journey-understanding self sabotage and how to address it -chats about inner child healing and

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51:12

75. how to: have a better mental diet, reprogram your...

The Glow Up Secrets ·

2023/06/15

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you think, believe and consume in your mind-my story of how I got into the world of self help-why having a mental diet is so important-HOW to have a mental diet, starting today-understanding self sabotage and tips for getting out of your own way-my favourite three-step journal practice to change your self identity-my daily mindset routine-my tips and

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73:01

74. IG filters, social media insecurities, self care...

The Glow Up Secrets ·

2023/06/08

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the difference between changing from a place of self heat versus self love-social media, beauty filters on Instagram & learning how to feel confident in real life-finding your style, knowing your body type & my favourite stores to shop at-at home beauty/looking your best on a budget-skin care tips I've

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53:56

73. how to become the HEALTHIEST version of you this...

The Glow Up Secrets ·

2023/06/01

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self identifying -my current health and fitness routines-workout ideas-mindset shifts for fitness-healthy eating tips-binge eating/unhealthy relationship with food advice-current favourite nutritional meals-skin care and the importance of gut health-mind-body connection and mental health tips for physical

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34:12

72. your summer glow up starts NOW

The Glow Up Secrets ·

2023/05/25

Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the importance of detaching and "needing" people to like you-the most important thing that helps you REALLY feel confident about yourself-learning how to validate yourself-the new summer glow up series AND MORE 💗Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My

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43:06

71. how to start romanticizing your life this summer

The Glow Up Secrets ·

2023/05/18

Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life of your dreams right now-childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desireAND MORE 💗 My heal to manifest & inner child discovery journal prompt

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40:18

70. I finally ended a chapter of self hate.

The Glow Up Secrets ·

2023/05/11

Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel

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