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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

32:22

102. stop wasting your 20's HATING yourself.. a pepp...

The Glow Up Secrets ·

2023/11/02

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love-why you need to stop WAITING to love yourself -never ending chase for external validation -learning how to tap into unconditional love-changing based out of self love instead of self hate-can you still accept yourself but still want to change? AND MORE 💗All my home, favourite beauty, skincare, clothes & wellness products on

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42:49

101. cancelling plans, living life under the radar,...

The Glow Up Secrets ·

2023/10/30

Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans-hangxiety & how expensive it is to party-living out my fall mood board-new fave lip combo and sephora sale faves-why is everyone getting a dog?-intentional spending & money saving era -why I think being a B list celebrity is better than an A list -my never ending obsession of living in the suburbs -the "valley girl" influencer voice AND MORE Bottle bottle code (15ELICIAYT)

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49:39

100. 🎊 the REALITIES of building your dream life,...

The Glow Up Secrets ·

2023/10/26

Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️-plans for the podcast -get rich quick schemes, the lies of "passive income" & the realities of making money online-instant gratification and time urgency-putting in "free work" to build your business/dream life-how to find your dream job/passion/purpose-the importance of developing your skills-releasing control around your end goals-my best advice to those struggling in the "in-between" of building their dream livesAND

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41:12

99. why I enjoy going out alone, men who lead,...

The Glow Up Secrets ·

2023/10/23

Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ⬇️-influencer events & new fall purchases-my humble experiences in yorkville-halloween plans-why I like going out to social events alone-friends being liabilities-deep diving into why some men DON'T like to lead-blowing up on youtube during my birthday last year-current favourite

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50:53

98. how to stop STRESSING about money.. rewriting...

The Glow Up Secrets ·

2023/10/19

Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️-understanding your money story-rewriting your money story-gratitude, the law of attraction & the law of mirroring -your influences and the people you surround yourself with-how the victim mentality is hurting, not helping you-inner child healing & how to signal safety to yourself -holding a vision of your dream life-the importance of taking action & channeling masculine energy-removing time urgency and instant gratification -pepp talk

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51:38

97. morgan wallen era, hometown life, dating...

The Glow Up Secrets ·

2023/10/16

Hi my loves, welcome to another "off topic" episode where I chat ⬇️-my obsession with morgan wallen & my love for country music-my hometown life, living on a farm & my vision for a suburban lifestyle-current favourite influencers-the realities of dating athletes-the "competency rule"-why you need to stop dating ugly men-times we've all deserved a medalAND MORE 🫶🏼My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off +

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75:06

96. the ins & outs of being a content creator |...

The Glow Up Secrets ·

2023/10/12

Hi my loves 🦋 In today's episode we chat all things CONTENT CREATION ⬇️-how to get good at talking in front of a camera-how to be yourself and remain authentic online-what does share and what not to share on social media-how to get over people close to you watch everything you do-how to know what content to create and where I get my ideas-how I knew social media was something I wanted to pursue-is social media as a career draining?-do I feel anxious thinking about what video to make next /

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39:05

95. desperate energy, kardashian drama, hangxiety,...

The Glow Up Secrets ·

2023/10/09

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"-kardashian drama-girl boss's VS stay at home moms-living life in chapters-relationships and the importance of communication -current fave tiktoks -how I got smart in highshool / changed my self concept -the importance of learning how to think, speak, write & read-what helped me become a successful content creator-synesthesia phenomenon -calling men out for their

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42:30

94. why you keep FAILING to take action towards a...

The Glow Up Secrets ·

2023/10/05

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️-understanding the root of self sabotage-why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealthy ways -perfectionism, overthinking and controlling behaviours -how to reparent yourself-how to beat perfectionism-are your goals too big?-how to be consistent with healthy habits and make it a part of your normal routine-the

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53:24

93. how to get through hard workouts, girl dinners,...

The Glow Up Secrets ·

2023/10/02

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️-drake cancelling his concert in nashville-my new favourite song-how I get through tough workouts & mindset shifts to make-tip for drinking more water-my favourite girl dinner-real housewives of salt lake city commentary-tapping into gratitude this season-how stepping out of my masculine energy allowed me to flourish-my thoughts on female rap culture-are red pill community podcasts toxic?-audience q&a - personal life

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36:40

92. YOUR SHADOW SELF... what keeps you judging,...

The Glow Up Secrets ·

2023/09/28

Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️-the root cause and reason for our self judgement and why we criticize others-what is our shadow self-why we suppress emotions -the real reason you don't love or accept yourself-the difference between evolving from a place of self love versus self hate-while we tend to feel so disconnected with others-the importance of moving from victim mentality to creator mentality -how to finally start loving yourself againAND MORE

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40:17

91. skin health journey, normalizing healthy habits,...

The Glow Up Secrets ·

2023/09/25

Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️-my skin health journey-how I get brand deals, talent management teams & influencer events -holiday plans for giveaways-book updates -the importance of gratitude and how it got me out of the worst times of my life-what to do when you're feeling unhappy with life despite things going well-normalizing healthy habits-fitness & health as a lifestyle VS and end result -my current fitness routine and wellness

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43:35

90. if you can't beat them, join them. how to STOP...

The Glow Up Secrets ·

2023/09/21

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️-where jealously and comparison comes from -what to do when there will always be someone who is "better" than you -mindset shifts for when you start to feeling jealous or comparing your success/beauty to others-how the people you hang around can mess with your self worth and confidence -practical tips to rebuild your self worth and confidence -how living in survival mode and being a "do it all myself" type of person can turn into jelousy

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25:45

89. calling myself out, current fave tiktoks, mercury...

The Glow Up Secrets ·

2023/09/18

Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️-mercury retrograde and the lessons I needed to learn this week-calling myself out for my tiktok addiction-three of my current favourite tiktoks & commentary on each-story time of being a high school mean girl-gossip girl and fall prep-the evolution of my podcast and where it's goingAND MORE 💗Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupMental health reset video

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48:41

88. to all the girls who love too much.. it's time to...

The Glow Up Secrets ·

2023/09/14

Hi my loves 🦋 In today's episode we chat:-there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you-how to regain your power back as a people pleaser -the inferiority complex -relationship power dynamics-reparenting your inner child-the importance of self concept in relationships -ways to stand back in your worth if you've lost yourself -why you need to work on your self concept WHILE in a relationshipAND MORE 🦋Use my code 50glow up for 50% off +

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46:23

87. end of summer CHAT 🌞 closing doors & opening new...

The Glow Up Secrets ·

2023/09/07

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️-the end of summer blues & how not to feel sad-learning to trust the universe and let go -the summer I turned pretty relationship analysis -my fave skincare brand gifting story time-podcast reccs-my book update-finding your style & the fruit/kibbe body type systems -my travel plans & story time and SO much more 💗 Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup Work with me 1:1

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71:33

86. BACK TO SCHOOL ADVICE 📚 first day anxiety, not...

The Glow Up Secrets ·

2023/08/31

Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️-tips for freshman year of high school-how to make connections with people and friends while studying at home-how to stop feeling anxious about studying-how to say consistent with healthy habits when your whole routine changes-being a mature student and coming back to school after years of taking time off-how to decide your major-what to do when you have to study something you don't like/want to drop out-study &

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44:26

85. productivity tips to help you exit your LAZY era

The Glow Up Secrets ·

2023/08/24

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:-soft life VS hustle culture-learning to balance masculine and feminine energy through different phases of life-creating a vision for your life -planning and getting crystal clear on your goals to help you on your productivity journey -evaluating your time and your time wasted-time management tips-time batching, time blocking, deadlines & habit stacking-self care + prioritizing sleep

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36:10

84. the only way out is THROUGH. procrastination,...

The Glow Up Secrets ·

2023/08/17

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-eliciaUse my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat:-habits & mindset shifts for getting out of a rut -the one thing you need to focus on before taking action -how to not feel so overwhelmed with your

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44:28

83. how not to feel like you're behind in life |...

The Glow Up Secrets ·

2023/08/10

Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼-comparison and benchmarking yourself against others achievements-how to stop feeling so bad about your financial, career and life situation-social medias impact on we measure our success-the importance of gratitude and the belief that there IS light at the end of the tunnel-my personal stories of how I

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211 results

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