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PODCAST

Ready To Be Real by Síle Seoige

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire,

health & fitness

All Episodes

28:57

Dr Hazel Wallace : The Food Medic

Ready To Be Real by Síle Seoige ·

2022/09/16

Topics covered : Menstrual cycle, pelvic floor, heart disease.In this episode I speak todoctor, nutritionist and best-selling author Dr, Hazel Wallace, aka The Food Medic.Originally from Dundalk, Hazel lives in London and currently has over half a million followers on Instagram.Her third book –The Female Factoris a deep dive into women’s health and in this conversation she answersthings like….why we crave chocolate before our period and what our pelvic floor is and why it’s so important?Book :‘The

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41:59

Gillian Hussey : Trailblazer

Ready To Be Real by Síle Seoige ·

2022/09/08

Topics covered : Self-worth, the legal system in Ireland, rehabilitation.In this episode I speak to one of Ireland’s first female judges; Gillian Hussey.When she started out little did she know that she would deal with some of the most notorious criminals in Ireland, the likes of the Kinahans, the Cahills, ‘The Monk’ and John Gilligan.In this conversation she gives us an insight into her courtroom, her reflections on the legal system in Ireland and the importance she places on rehabilitation.We also

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26:44

Aideen Kate : True Beauty

Ready To Be Real by Síle Seoige ·

2022/06/30

Topics covered : Launching a brand, clothing sizes, vulnerability, body acceptance, confidence.This week I speak tomakeup artist and influencer, Aideen Kate.Aideen lives in Dublin with her boyfriend Dave, she currently has 158 thousand followers on Instagram and is Stellar magazine’s cover girl for the month of July.This conversation is an insight into the life of an influencer/content creator as we talk about her rise to fame and launching her own makeup brand earlier this year (True Beauty); and

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1:18:47

Arthur and Brian Dowling Gourounlian : The Next Chapter

Ready To Be Real by Síle Seoige ·

2022/06/25

Topics covered : Manifestation, embracing change, impact of the pandemic, surrogacy journey, pregnancy.In this episode I catch up with powerhouse couple Brian Dowling Gourounlian and his husband Arthur.They live in Kildare and will soon be parents for the very first time and this conversation picks up where we left off when we last spoke in January 2020 (released March 2020).So much has happened in their lives since then and if you haven’t heard our earlier chat I highly recommend you check it out

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1:01:15

Killian and Katie McLaughlin : Wild Ireland

Ready To Be Real by Síle Seoige ·

2022/06/17

Topics covered : animal welfare, conservation, having a baby during Covid restrictions, heart condition, major surgery, scar, healing.In this episode I speak toKillian and Katie McLaughlin who run a wildlife sanctuary in Donegal called ‘Wild Ireland’.They met in college when they were both studying law and they’re now married and are parents to Rígan who’s almost 2.In this conversation we talk about their love of animals, their passion for what they do and their plans for the future.We also talk

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1:20:30

Mary Kate Slattery : I am woman, hear me roar!

Ready To Be Real by Síle Seoige ·

2022/06/04

Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, femininity, spirituality, letting go.In this episode I speak to one of the most impressive people I’ve ever met, boxer Mary Kate Slattery.Originally from Dublin, Mary Kate spent parts of her childhood in Lahinch in Co. Clare.She’s the eldest of three girls, a law graduate from Trinity College Dublin and when she was only 9 she developed anorexia. She spent

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45:33

Jake Carter and Karen Byrne : Love on the dancefloor

Ready To Be Real by Síle Seoige ·

2022/05/27

Topics covered : Dancing with the Stars, life during lockdown, their relationship.In this episode I speak to couple Jake Carter and Karen Byrne.Theylive in Dublin with their dog Lenny and they started dating after they won series 2 of Dancing with the Stars in Ireland.Jake is a singer songwriter whose brother Nathan is also in the business. He’s outgoing and optimistic and Karen is a professional dancer with her own dance studio who’s a straight shooter and naturally more introverted by nature.In

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45:02

Abood Al Jumaili : Baghdad to Balinteer

Ready To Be Real by Síle Seoige ·

2022/05/20

Topics covered : Hurling, diversity, inclusion, religion.In this episode I speak to Abood Al Jumaili who also goes by the name Bonnar O’Loinsigh.He lives in Dublin and his nickname is based on two hurling greats, the Bonnar Maher from Tipperary and former player Colin Lynch from Clare.He left his home in Baghdad when he was only 9 years old and came to Ireland with his family,five years after the American invasion of Iraq in 2003.When he arrived here, he had no English but soon developed the

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1:05:38

Sophie White : Regrets, I’ve had a few

Ready To Be Real by Síle Seoige ·

2022/05/13

Topics covered : Drug trip, drug induced psychosis, suicidal thoughts, breakdown, mania, bi-polar disorder, shedding shame, early onset Alzheimer’s, grief, regrets, recovery, self care, power of movement, pole-dancing.In this episode I speak to writer and podcaster, Sophie White.She lives in Dublin with her husband Seb and their 3 sons who are 2, 5 and 8.She graduated from the National College of Art and Design in Dublin with a first class honours degree in sculpture, she’s been a chef and she’s

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1:27:19

Lynsey Bennett : Trust your gut

Ready To Be Real by Síle Seoige ·

2022/05/05

Topics covered : Cancer, smear tests, holistic treatments, medical procedures, trauma, therapy, grief, healing, belief, trusting your gut instinct, health.In this episode I speak to the inspirational Lynsey Bennett.She lives in Longford with her daughters Zoë who’s 13 and Hailee who’s 8 and in 2019 she found out she was one of the women caught up in the cervical check scandal brought to public attention by Vicky Phelan.In this conversation, we talk about the powerful bond she had and still has with

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52:43

Deirdre O’Kane : It only gets better

Ready To Be Real by Síle Seoige ·

2022/04/22

Topics covered : Motherhood, career, ageing, menopause.In this episode I speak toactor, comedian, TV presenter and podcaster, the multi-talented Deirdre O’Kane.She lives in Dun Laoghaire in Dublin with her husband, writer and director Stephen Bradley and their teenage kids, Holly who’s 17 and Daniel who’s 13.She describes herself as an optimist who can be competitive and self-critical.And in this conversation we talk about motherhood, menopause, her fascinating career, the story behind the making of

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45:42

Nina Carberry : Being a champion

Ready To Be Real by Síle Seoige ·

2022/04/15

Topics covered : Dancing with the Stars, her racing career, motherhood, pushing yourself out of your comfort zone, fear of failure.In this episode I speak toretired jockey andDancing with the Starschampion Nina Carberry.She’sregarded as one of the greatest amateur riders of all time and after an almost 17-year career in the saddle, she retired in 2018.She’s married to Ted and they have 2 daughters, Rosie who’s 5 next month and Hollie who’s 2.5.She is incredibly hard working, grounded and naturally

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59:06

Richie Sadlier : Let’s talk…about sex

Ready To Be Real by Síle Seoige ·

2022/04/11

Topics covered : sex, porn, sexting, shedding shame, pushing boundaries, deepening understanding.In this episode I speak topundit, podcaster and psychotherapist, Richie Sadlier.It's my second time sitting down to chat to Richie and as always he is such a brilliant guest.He’s married to Fiona and when we spoke in 2019, his autobiography ‘Recovering’ had just been released and in it he revealed he had been sexually abused when he was 14 by a physio he had been attending for back pain.2.5 years on,

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43:22

Professor Rose Anne Kenny : Age is just a number

Ready To Be Real by Síle Seoige ·

2022/04/01

Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.Professor Rose Anne Kennyhas35 yearsof experience at the forefront of ageing medicine andin this conversation she shares some of the proven adjustments we can all make regardless of our age, to live longer and happier lives.Her book is‘Age Proof: The New Science of Living a Longer and Healthier Life’and it’s a fascinating read.If you enjoyed this

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54:57

Amy Dunne : I am Miss D

Ready To Be Real by Síle Seoige ·

2022/03/28

Topics covered : Alcoholism, fatal fetal abnormality, abortion, induced labour, birth trauma.In this bonus episode I speak to the incredible Amy Dunne.In 2007, a 16 year old Amy was pregnant with a baby girl who had a fatal fetal abnormality. At the time, Amy was in the care of the HSE, so she told a social worker about her plan to travel for a termination after finding out the devastating news. And although she was supported by her family and by the baby’s father, she was told by the HSE that it

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1:02:14

Amy De Bhrún : Striving to Thriving

Ready To Be Real by Síle Seoige ·

2022/03/25

Topics covered : motherhood, march for maternity, channeling, authenticity, acting, yoga, letting go, signs.This week I speak toactor and writer, AmyDe Bhrún.She’s married to Seán and they have 2 kids, daughter Billie and baby son River.And in this conversation we speak about motherhood, her powerful March for Maternity speech, being authentic, TV show ‘Line of Duty’, her love of yoga and why ladybirds are important to her.If you enjoyed this episode, please consider following the pod wherever you

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1:06:14

Mark Fennell : Life Coaching Part 2

Ready To Be Real by Síle Seoige ·

2022/03/18

Topics covered : Imposter syndrome, over-thinking, being triggered, relationships, finding purpose, changing careers, accountability, acceptance, overwhelm, fear of rejection, time management, people pleasing.This is the second episode with life coachMarkFennell, which we recorded about 5 months ago. It’s full of practical advice on a whole heap of topics and he also answers a selection of questions that were sent in on Instagram too.To contactMark, go to…https://markfennell.ie/If you liked this

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55:21

Rory O’Neill : Shameless

Ready To Be Real by Síle Seoige ·

2022/03/11

Topics covered : Mental health, homophobia, same-sex marriage referendum in Ireland, rejecting shame.This week I speak tobar owner, drag queen and activist,Rory O’Neill aka Panti Bliss.Originally from Ballinrobe in Mayo, Rory lives in Dublin city with his husbandAnderson and their dog Penny.We spoke in late February and at times there is an eerie poignancy to our conversation as it happened as Covid restrictions were being lifted here in Ireland, but before the invasion of Ukraine.In this

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1:10:20

Laura de Barra : Gaff Goddess

Ready To Be Real by Síle Seoige ·

2021/11/05

Topics covered : Fast fashion & interiors, trends, style, individuality,empowerment,creativity and lots of practical tips to make the most of your home.Originally from Cork, Laura de Barra is a property portfolio developer who lives in London, with her fiancé.She’s just released her second book ‘Décor Galore’ and like her first one ‘Gaff Goddess’, it’s full of inspiration and practical tips on making the most of your home.In this episode she talks about her background in fashion, her top tips to

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1:21:52

Charlene Masterson : A Survivors Voice

Ready To Be Real by Síle Seoige ·

2021/10/30

Topics covered : Sexual abuse, domestic violence, rape, incest, sexual assault, coercive control, manipulation, grooming, gaslighting, guilt, shame, recovery.Charlene Masterson was subjected to horrific sexual abuse at the hands of her father, David, for over 7.5 years.The abuse started at 18 and the details of which are truly shocking, but her ability to talk about what she went through, is remarkable.This summer, she made the brave decision to waive her right to anonymity in the hope of helping

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