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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

health & fitness mental health

All Episodes

32:35

How to Get and STAY Motivated to Meditate DAILY Part 2

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/01/25

Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habit that lasts...we'll recap these points. The last step and big secret to creating motivation all on your own is a whole lot simpler than you think…This is week 4 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!

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30:10

How to Get and STAY Motivated to Create Any New...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/01/18

Knowing the difference between inspiration and motivation is key to learning how to create motivation all on your own and sustain it for the long haul. Other motivational truths like, “The Little By Little Mentality” will not only get you motivated to meditate, but keep you motivated for the long haul. When I teach these simple motivation creation tricks to my clients, I find that they are largely not known and can be super life-changers which keeps me motivated to spread the word for sure!This is

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37:33

The One, Simple, Little Secret to Making Any Change A...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/01/11

If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new mantra, "It's EASY and LIKE it!"The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it before and failed to keep up? It's time to learn how to make even thinking about meditation a positive experience and like you are "visiting an old friend"

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36:19

The New Year's Resolutionist's Mistake and How to...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2022/01/04

New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains actually work when trying to establish a new, heathy habit that lasts. Today, we learn what mistakes the typical New Year's Resolutionist makes and how to make New Year's Resolutions that actually work and have you feeling great rather than defeated and stuck. How to create a meditation practice that lasts a lifetime may have some counterintuitive and surely surprising tips and tricks, but hang with me

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40:39

Joy & Happiness ~ A Meditation on the New Year & How...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/12/28

Wayne Dyer said, “There is no way to happiness, Happiness IS the way.” A bit of Meditation, Yoga Nidra, Hypnotherapy & Guided Imagery will get us on the right track for a very happy year ahead!Everybody just wants to be happy...but can we create happiness? YES. Let's meditate on a joyous new year! Together we'll learn how to create our own joy and happiness so we can make 2022 ~and beyond! ~ the best years yet!This is an added BONUS week for my 8 Week Series ~ Stress Less, Meditate More! The Holiday

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20:43

Love: Feeling it, Expressing it and Receiving it ~ A...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/12/21

It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holiday or not, love is in the air & it's the perfect time to meditate spending time in the unified field soaking up all the lovely love and spreading it all around...to everyone...including yourself!It's Week 8 in my 8 Week Series ~ Stress Less, Meditate More! The Holiday Edition

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32:44

Stop Stressing! How to Have A Chill Holiday Season: A...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/12/14

Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead of the chaos and bring some calm to the hustle and bustle that surrounds us this time of year. This is Week 7 in my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition

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37:38

Faith and Trust: A Meditation on when to let go and...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/12/07

A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brains in a physiological way to bring us what we want and how can we possibly count on this?? This is week 6 of my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition

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31:11

Balance and Flexibility vs. Motivation and Willpower:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/30

A Mediation on Balance during the holidays: Understanding Motivation, Inspiration and Willpower in creating a daily meditation practice and other healthy habits. A balanced life is a healthy life, but how to achieve balance can be tricky and may surprisingly involve some flexibility. Sometimes we think we are stuck because of "who" we are, but it's important that we don't confuse "normal" with "familiar." We can all change and using inspiration, motivation and willpower strategically can be just the

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32:16

Thank YOU! A Nod to Abundance Meditation and a...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/23

Happy Thanksgiving, y’all! Today, it’s all about Gratitude, baby! Let’s luxuriate in our own abundance by giving thanks like a BOSS. A "Get Better At Stress" tip is a bit of a new take on being grateful using mindfulness and keeps the vibe on point. This is week 4 in my 8 Week Series: Stress Less, Meditate MORE! The Holiday Edition. A Gratitude Meditation.

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26:37

A Generous Meditation in Light of the Giving Season!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/16

Today we explore Generosity and it's myriad definitions. If we can only give what we got, then how can we fill ourselves up? Plus, a "Get Better at Stress" tip sets this meditation off just right. This is Week 3 in my 8 Week Series: Stress Less, Meditate MORE! The Holiday Edition. Meditation on Generosity.

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33:36

Setting Yourself Free...A Meditation on Forgiveness

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/09

Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: Exploring ForgivenessForgiveness is a biggie AND a toughie. What's cool is, if we do the work, we free ourselves. Forgiveness doesn't excuse someone else's behavior or diminish how we have been wronged. We forgive to make ourselves better, lighter, healthier and happier. And let's be real...it's probably fair to say that we all have someone that we need to forgive...and sometimes that very someone may

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28:47

Purposeful Meditation...What's it all for?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/04

Stress Less, Meditate MORE! Holiday Edition: An 8 week series: Week 1: ~ Exploring My PurposeBeing in alignment with your purpose sounds lovely, but how to get there may seem tough. Today, we get a stress tip as well as meditate on the exploration of Purpose in the 1st week of my series of 8 ~ Stress Less, Meditate More the Holiday Edition.

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36:33

Making your life (and meditation!) better with "The...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/10/18

A meditation practice is more consistent and beneficial when it actually means something to you. Today we explore don Miguel Ruiz's book, "The Four Agreements" in a lovely guided meditation aimed at honing our day to day thoughts and behaviors and aligning them with our sacred values.

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25:13

MANTRA...Mantra...mantra...m...a...n...t...r...a...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/10/12

We think that there is only one of us, but there are definitely TWO of us...don't believe me? Every been sick of yourself? Or, have you ever had an argument with yourself?? Yeah. Must be two of you, right? There's you...and then there's this voice in your head that never seems to stop commenting on every...single...thing! How do you quiet this "roommate" that lives in your and never gives you any peace?! When you're trying to find a little stillness, don't give up! I'll show you just how using a

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18:20

1, 2, 3...Here comes ME!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/10/05

Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri teaches you just three simple jobs to keep you focused and you're off! Cheri's dog, Psyche even makes a special "appearance" on this episode. :)

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19:15

Ready? Set? Sit!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/09/28

Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it. You’re sold. Now, where to start? The Buddhist’s temple? Eek…intimidating. A meditation class at your yoga studio? It’s an hour long! A book by a monk? They’re so hardcore. Maybe you could just try this on your own…why not? Fifteen seconds into it you think, “Am I doing this right?” Ten seconds later, you’re bored. So, you try “gently bring your attention back to the breath,” but you just can’t clear your head. You

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