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PODCAST

I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.

health & fitness

All Episodes

01:01:59

#95 I Am... Kat... Yer Awrite chatting lockdown,...

I AM | Jen WIlson, The Healing Rebel ·

2020/05/04

In this episode Jen & Kat from Yer Awrite have a chat about life in lockdown, mental health, starting a movement, being and finding the positive in situations, using humour to defuse difficult situations. Check out Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Check out Kat www.instagram.com/yer_awrite

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01:05:17

#94 I Am.... Mark Laurie The Neddy Scientist chatting...

I AM | Jen WIlson, The Healing Rebel ·

2020/04/27

In this episode Jen is chatting with Mark aka The Neddy Scientist, chewing the fat over life in lockdown, having discipline, finding a routine that works for you… Check out Jen www.iamjenwilson.com www.instagram.com/iam.jenwilson YouTube Channel https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA Check out Mark www.instagram.com/theneddyscientist http://trainspecific.co.uk/ https://soundcloud.com/rawtalk_podcast

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00:57:21

#93 I Am... Mel Johnson talking all things Pelvic Health

I AM | Jen WIlson, The Healing Rebel ·

2020/04/20

In this podcast I am chatting with Mel Johnson about all things pelvic health, breaking the rules on what is common isn't necessarily normal - we don't have to put up with peeing every time we sneeze or laugh and this can be fixed in as short a time as 6 weeks!!! Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow Mel www,facebook.com/

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00:54:29

#92 I Am... Victoria Cunningham talking life with...

I AM | Jen WIlson, The Healing Rebel ·

2020/04/13

In this show Jen is chatting with Victoria Cunningham from Stretch Body Mind, she is a Yoga & Pilates teacher and trainer and lives and works with Bipolar disorder. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.iamjenwilson.com Follow Victoria www.instagram.com/stretchbodymind

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01:27:39

#91 I Am... Mark Russell and Nick Constantine...

I AM | Jen WIlson, The Healing Rebel ·

2020/03/30

In this show Jen is chatting to Mark Russell and Nick Constantine aka Yoga Mark & Unce Nick.In this show we are chatting about Yoga, life, being a teacher, philosophy, Yoga Sutra’s, meditation, and we briefly touch on social distancing around coronavirus (we recorded before we went into lockdown. Mark Russell has been teaching Yoga since around 2009 and is teacher to both myself and Nick. Nick as you will hear has done pretty much everything... Follow

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00:29:43

Lockdown - that time of coronavirus covid-19

I AM | Jen WIlson, The Healing Rebel ·

2020/03/25

Solo show by Jen in lockdown. I am sharing my ideas on how to get through this and come out the other side sane and better off... My YouTube channel for the guided meditations https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA my Instagram www.instagram.com/iam.jenwilson. My email jen@iamjenwilson.com

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00:39:26

#89 I Am... Laurie MacPherson - The Grow Consultancy...

I AM | Jen WIlson, The Healing Rebel ·

2020/03/16

In this show Jen is chatting to the delightful Laurie MacPherson from The Grow Consultancy. In this conversation Laurie talks about her first year being self-employed, the challenges she faces, the drive she has to make her new career move a success, mentoring a whole variety of people from nursery teachers to lawyers. We chat about the similarities in the challenges people face, confidence and where the lack of confidence so many people seem to have now comes from. We also chat about down time,

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00:43:00

#88 I AM... Brendan Bonar

I AM | Jen WIlson, The Healing Rebel ·

2020/03/02

In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more in the pipeline. In this conversation we chat about the chimp paradox (book link below), setting goals, how to stick with them, know that it is okay to review and change direction when something isn’t working out for you, setting time aside JUST FOR YOU and what success feels and looks like for him. The chimp

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01:06:25

#87 I Am... Laura Maginnes & Jen Wilson chewing the...

I AM | Jen WIlson, The Healing Rebel ·

2020/02/24

In this show Jen is chatting with Laura Maginness of the Glasglow Girls Club. In this conversation we sat down to do a double podcast, 2 birds, 1 conversation. We chat about 2019, the new year, resolutions, pregnancy (Laura was 4 days out from giving birth), being self-employed, money mindset (the link to the Profit First book is below), procrastination, doing your best, imposter syndrome, and much more… Profit First book https://amzn.to/37e5q1E Follow

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00:54:51

#86 I Am... Jacq Munro... Law of Attraction... How to...

I AM | Jen WIlson, The Healing Rebel ·

2020/02/24

In this show Jen is chatting with Jacq Munro about the Law of Attraction, why it works for some and why not for others… Jacq gives her process that she has used to find success in her life. Jacq is a highly accomplished complimentary therapist and trainer based in Glasgow. Find the details about Jacq’s workshops, courses and treatments (which I can highly recommend) over at https://www.jacqmunro.com/ www.instagram.com/jacqmunro www.facebook.com/jacqmunro.com Follow

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00:35:22

#85 I Am.... Hailey Thomson Your Health Angel

I AM | Jen WIlson, The Healing Rebel ·

2020/01/27

In this podcast Jen and Hailey talk about intuitive eating, the energy of food, food, eating, our spiritual journey, retreats and more Follow Hailey https://www.yourhealthangel.com/ www.twitter.com/yourhealthangel www.facebook.com/yourhealthangel/ www.instagram.com/yourhealthangel Follow Jen www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.youtube.com/channel/UC9K0WFwr…iew_as=subscriber

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00:53:41

#84 I Am... Anne Hughes Ignite

I AM | Jen WIlson, The Healing Rebel ·

2020/01/13

In this podcast Jen and Anne have a chat about politics, living with purpose, being on radio and TV, what Anne Hughes Ignite is all about, Anne's spiritual journey and her 'incident' Follow Anne www.annehughesignite.co.uk/ www.twitter.com/ahughesignite www.mixcloud.com/AnneHughesIgnite/ www.facebook.com/annehughesignite/ www.instagram.com/annehughesignite Follow Jen

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00:18:22

#83 I Am... Back... Welcome Back To The Podcast

I AM | Jen WIlson, The Healing Rebel ·

2020/01/06

The podcast is BACK. After a bit of time off I am now well enough to return. This first episode back is me sharing what's going on and welcoming you in to 2020. To get on the email list head over to www.iamjenwilson.com/freestuff For information on my retreats www.iamjenwilson.com/retreats Follow me on Instagram www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject Follow me on Facebook www.facebook.com/warriorwomanproject

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00:08:05

I Am... Jen Wilson Inviting you for tea and chat

I AM | Jen WIlson, The Healing Rebel ·

2019/07/08

In this show Jen is flying solo inviting you for meditation, tea, and chat… Check out the events and book your FREE space: 23rd July https://www.eventbrite.com/e/meditate-tea-chat-tickets-64769308746 27th Aug https://www.eventbrite.com/e/meditate-tea-chat-tickets-64768780165 24th Sep https://www.eventbrite.com/e/meditate-tea-chat-tickets-64769816264 29th Oct https://www.eventbrite.com/e/meditate-tea-chat-tickets-64769941639 26th Nov

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00:52:15

Episode 81: I Am... Kirsty Anne Rae Life and Business...

I AM | Jen WIlson, The Healing Rebel ·

2019/06/26

In this show Jen caught up with Kirsty Anne Rae a Life and Business coach and chatted about all the different methods she can use to help people move forward in life, the importance of not just relying on one methodology, changing from a fixed to a growth mind-set, meeting people where they are and being the best version of yourself. Follow Kirsty Anne https://www.kirstyannerae.com/ https://www.instagram.com/kirstyanneraecoach https://www.facebook.com/kirstyanneraecoach Follow Jen

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00:38:34

Episode 80: I Am...Lucie Bradley Medical Herbalist

I AM | Jen WIlson, The Healing Rebel ·

2019/06/17

In this show Jen popped over to visit Lucie Bradley who is a medical herbalist. They chat about how Lucie got in to the trade and what the difference between a herbalist and medical herbalist is. Lucie has an amazing blog over at https://www.luciebradley.co.uk/ and fantastic useful posts on her social media check her out on Instagram www.instagram.com/luciebradleyherbalist and on facebook https://www.facebook.com/botanicalrootsholisticwellbeing Follow Jen

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00:13:33

Episode 79: I Am... Jen Wilson Tech Detox

I AM | Jen WIlson, The Healing Rebel ·

2019/06/10

In this show Jen is flying solo sharing her journey of this last few days doing a tech detox… The reasons why, how she found it and what she recommends… Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com

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00:38:36

Episode 78: I AM Mandy Tsang

I AM | Jen WIlson, The Healing Rebel ·

2019/06/04

In this podcast Jen and Mandy are talking about the amazing lingerie service she offers to woman who have had breast cancer. Having been through breast cancer with her mum twice now she really knows the importance around getting the right kind of bra so that it works for the individuals needs and allowing that safe space to make sure the experience is as pleasant as possible. Bra fitting experiences can be traumatic enough without adding in the discomfort of cancer treatments. The service that

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00:21:53

Episode 77: I Am... Jen Wilson Riding The Reality...

I AM | Jen WIlson, The Healing Rebel ·

2019/05/26

In this show Jen is flying solo sharing her journey of this last week and how acupuncture quite literally got her back on her feet, and her very first Sober Clubbing event. Follow Jen https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/ www.instagram.com/iam.jenwilson www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com

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00:55:45

I Am... Janice Be Nourished By Nature

I AM | Jen WIlson, The Healing Rebel ·

2019/05/20

In this show Jen went over to visit Janice from Be Nourished by Nature for lunch. Janice is the queen of fermenting foods and her passion for it oozes out of every pore in her body. Get your pen and paper ready, there is gold all through this conversation. Learning about gut health is so important to all of us and Janice shares with us why. Check out Janice and her amazing

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