PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

18:33

Where history meets creativity: The Story of Flame...

The Best of 702 Weekend Breakfast ·

2026/06/27

Gugs Mhlungu chats to Lance McCormack, the director of Flame Studios, about their studios that stand on what was a high-security prison built in 1893 and later abandoned until the Constitutional Court relocated there, officially opening in 2004. Flame Studios is based at Constitution Hill’s Old Fort and forms part of the fort as well as the ramparts. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to

en-US

15:13

Jozi My Jozi Walking the Talk: Seeing Johannesburg in...

The Best of 702 Weekend Breakfast ·

2026/06/27

Gugs Mhlungu chats to Innocent Mabusela, CEO of Jozi My Jozi about Jozi My Jozi the upcoming walk the the talk and Jozi My Jozi focus on several key areas of impact. These include safety and security, education and youth development, social cohesion, arts and culture, sport and recreation, tourism, and public transit revitalization Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend

en-US

11:38

Fitness Feature: How to train for your first HYROX

The Best of 702 Weekend Breakfast ·

2026/06/27

Gugs Mhlungu chats to Devon Miller, Co-Owner of Gold's Gym Sandton & Fitness Coach, about how to how to train for your first HYROX. Tags: 702Weekendbreakfast, TheWeekendBreakfastshow, First HYROX, Fitness, Fitness training,Strength Training, Endurance Functional Fitness Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health,

en-US

9:33

Music Corner: From Cape Town to the world: Honouring...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks to Dr. Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, reflecting on the life and legacy of jazz legend Abdullah Ibrahimfollowing news of his passing at 91, talking about his immense contribution to Cape Jazz, his global influence, and the enduring impact of his music on generations of musicians and listeners worldwide. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,

en-US

23:11

Wellness: Exploring the hidden barrier to finding the...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about relationship inertia and why people often stay in relationships that may no longer be right for them. They explore how comfort, routine, and the effort required to leave can keep people stuck, and discuss the importance of regularly re-evaluating relationships to ensure they are healthy, fulfilling, and truly the right fit. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your

en-US

38:50

In the Profile: Profiling: Muneyi, Multifaceted...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks to Muneyi, a multifaceted artist, songwriter, composer, and guitarist, about his musical journey and the influences that have shaped his sound. He reflects on the role of his grandmother and the music he grew up listening to, his deep connection to Venda culture, and his approach to songwriting through storytelling. They also discuss his latest album,Shumela Venda. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

7:42

Film & TV: What Amazon Prime’s expansion means for...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about Amazon Prime’s launch in South Africa and what it means for local TV and production, including competition, opportunities for local creators, and the future of streaming content in the country. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle,

en-US

10:21

Sustainable Living: From pollution to purpose:...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks with Paul Maluleke, Co-founder of Alexandra Water Warriors, how the organisation was started by people from Alexandra to protect the environment. They discuss its work in river clean-ups, youth training, recycling projects, and ecotourism, as well as the importance of conserving and restoring the natural environment. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your

en-US

11:27

Personal Finance: What to expect for 2026 tax season

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks with Paul Roelofse, resident certified financial planner, about key 2026 tax season updates, including deadlines, auto-assessments, and changes to digital filing, credits, and deductions, and what taxpayers should prepare for ahead of time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every

en-US

16:49

The Nature Diary: The fight to protect South Africa's...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu chats with Tim Neary, resident CSI and conservationist, Matt Pretorius, project manager at the Endangered Wildlife Trust in the Wildlife and Infrastructure Unit, about the Multispecies Action Plan to protect bustards, including the Kori Bustard, one of the world's heaviest flying birds. They discuss how governments, conservation groups and research institutions will work together over the next 11 years to help save these threatened bird species from extinction. Gugs Mhlungu is your

en-US

22:16

Health Feature: Could early feeding practices reduce...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu is joined by Professor Elizabeth Mayne, specialist haematologist and pathologist with a special interest in immunology at UCT, discussing why early exposure to a variety of foods and playing in the sand and interacting with nature can help train the immune system. The unpack how it could potentially reduce the risk of allergies and improve the body's ability to respond appropriately to harmless substances. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle,

en-US

14:00

Literature Corner: Elusive Hero: Reclaiming Tsietsi...

The Best of 702 Weekend Breakfast ·

2026/06/21

Gugs Mhlungu speaks to Sam Mathe, Journalist, writer and publisher, about his latest book exploring the life and legacy of Tsietsi Mashinini and his role in the June 16 Soweto Uprising. They discuss the research behind the work, its aim to honour Mashinini’s contribution to the struggle, and the unanswered questions surrounding his death. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for

en-US

20:22

Future Of: How do we balance AI Innovation With...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the growing tensions between AI innovation and government regulation following Anthropic’s suspension of its latest AI tool. They unpack the national security concerns, the debate around releasing increasingly powerful models to the public, and what this moment signals for the future of AI governance, safety, and responsible innovation. Gugs Mhlungu gets you ready for the weekend each

en-US

6:11

Happening in 702 Land: Basha Uhuru Freedom Festival:...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu chats with Rethabile Maifadi, Marketing Executive at Constitution Hill, about this year’s Basha Uhuru Freedom Festival, which reflects on and honours the 1976 Soweto Uprising on its 50th anniversary. The four-day festival features conversations, performances, masterclasses, and workshops focused on skills development and knowledge-sharing within the creative sector. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

11:07

Happening in 702 Land: Main Street Sundays – July...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu speaks withMbali Zulu,Project manager, Visitor & Creative economy at Jozi My Jozi, aabout the second edition of Main Street Sundays. They unpack what attendees can expect, including yoga sessions, live performances, a kids’ zone, and a mobility zone for bikes, trikes, prams, strollers and walkers, all aimed at revitalising the city and shifting perceptions of Johannesburg. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend

en-US

19:10

Parenting: Helping kids take back control of their...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert about helping children build focus and strengthen attention skills through games, books, toys, and activities that encourage concentration, while reducing reliance on screen time. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness

en-US

11:23

Food Feature: The Test Bakery: How a "test" became...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu is joined by Dr Anna Trapido,Food Anthropologist, reflecting on their recent visit The Test Bakery, exploring the story behind its name as a trial space for the upcoming café Pablo and Pistachio, as well as its sweet and savoury offerings, including Bounty cake slices, cardamom swirl buns, and a range of pastries. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend

en-US

20:17

Motoring feature: Sedan vs...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlunguchats to Kumbi Mtshakazi, Resident motoring enthusiast about choosing the best family car between SUVs and sedans, taking into account affordability, boot space, road safety, and handling challenging road conditions like potholes. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring,

en-US

19:13

Health Feature: Is your sore throat really just a cold?

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution,about the causes of sore throats in winter, including colds, flu, and both acute and chronic types, as well as how to treat and prevent them. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

en-US

10:55

Fitness: Yoga for healthy ageing: Celebrating...

The Best of 702 Weekend Breakfast ·

2026/06/20

Gugs Mhlungu speaks toMaya Bhatt,Yoga expert at the Consulate General of India in Johannesburg, in celebration of International Yoga Day. They discuss this year's theme,"Yoga for Healthy Ageing,"the many physical and mental health benefits of yoga, and the upcoming International Yoga Day event at Randburg Cricket Club and attendees can expect from the session. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need

en-US

2,263 results

The Best of 702 Weekend Breakfast

All Episodes

Similar Podcasts

وجوه من الـظل

Medi1 Podcast

The Best of 702 Weekend Breakfast

702

BILD News Update Alexa

BILD

Magic Towns Italy

Magic Towns

Olukorrast riigis

(Raadio 2)