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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

32:31

132. 6 Ways to Physically and Emotionally Recover...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/04/25

April is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It’s important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering motherhood. Postpartum

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52:32

131. Empowering Yourself for VBAC After a Cesarean...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/04/24

April is Cesarean Awareness Month and this is an episode from another podcast called Thyme in the Studio that I guest appeared on. We talk about my journey of having an unplanned cesarean and then preparing for and having an unmedicated VBAC (vaginal birth after cesarean). I hope you enjoy this episode as much as I did creating it and if you liked this idea of podcast swap and hearing episodes that I have been a guest on let me know! Thyme in the Studio Podcast Postpartum University 3 Postpartum

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01:06:04

130. Informed Decision-Making and Common Reasons for...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/04/06

April is Cesarean Awareness Month and in this episode I discuss the history of cesarean delivery and the reasons why cesareans are performed in the United States. We explored the most common indications for cesarean delivery, including failed labor progression, multiple gestation, maternal hypertension, fetal distress, and other medical reasons. We also covered the risks and benefits of Cesarean delivery, including the potential impact on maternal and neonatal health. Finally, we discussed the

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19:20

129. The History of Women’s Health

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/03/29

March is Women's History Month and in this episode we briefly cover the history of women’s health in American the culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future. The Farmer and the obstetrician Postpartum University Episode 110 - Shelley Rahim Episode 116 - Dr. Jodi Pawluski 3 Postpartum Freebies Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and

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30:04

128. The History of Working Mothers

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/03/24

March is Women's History Month and in this episode we cover the history of working mothers in the American culture. It's fascinating to look at history and see what it has taught us. This knowledge can be used to build off of and create new outcomes for the future. 3 Postpartum Freebies Postpartum University Books: Opting Out?: Why Women Really Quit Careers and Head Home by Pamela Stone Modern Motherhood: An American History by Professor Jodi Vandenberg-Daves Double Lives: A History of

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39:54

127. Is Going Plant Based Possible as a Mother? with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/02/27

In this episode we talk with Rachael Brown about her book, For Fork's Sake, which shares her journey of how she learned to heal herself and the planet through a plant-based way of eating. We discuss how plant based can actually help with your grocery budget and be a lot easier to maintain then you may think for you and your family as a busy mom. 3 Postpartum Freebies Postpartum University - Nutrition Plan Connect more with Rachael Brown: Website: forforkssakebook.com (Sign up for the newsletter

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31:47

126. How to Use Baby Massage to Bond With Our Baby...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/02/20

In this episode we talk with Helen Thompson who is a past childcare provider and now teaches baby massage. We go into how baby massage can help not only with bonding but also social skills, digestive issues, teething, and vital developmental skills. As a parent who works and utilizes childcare I am all about utilizing my time with my baby more efficiently and learning how to best bond with them in the time that I have with them. This conversation is full of benefits that correlate to baby massage

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41:52

125. You Deserve to Know THIS about your Postpartum...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/02/13

Hey Mamas! In this episode we talk with Alissa Alter about her journey into motherhood and the shocking truths she found out about her own body during the process. 3 Postpartum Freebies LoveHeld Ring Sling Carriers Postpartum University - Nutrition Plan Connect more with Alissa Alter: Website: alissaalter.com Instagram: alissaalter Facebook: Mom's Club Podcast: Alter Your Life and Myth of Motherhood Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and

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28:00

124. Postpartum Update - The First Year Postpartum...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/02/06

This episode is an update of where I’m at one year postpartum after my VBAC with my second child. Find the freebies on our website for useful hack, items, and tasks to help navigate in the first year postpartum. Listen to the full episode to get a deep dive on what’s going on one postpartum with baby number two. 10 Postpartum Tasks - How Others Can Help 80 Postpartum Items - What You Need the First Year 4 Postpartum Hacks - How to Navigate the First Year Postpartum University - Nutrition Plan

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44:27

123. How to Master Your Maternity Leave with Alyson...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/01/30

In this episode we talk with Alyson Caffrey about how we can take control of our maternity leave and be more intentional about the time we take off from work. We specifically cover how she helps small business owners along this journey so that they can leave their company for a short period of time without having to shut down anything or feel guilty for leaving in the process. If you are not a business owner this is still a really great episode because you can apply what we talk about here to help

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29:54

122. 3 Ways to Avoid Burnout in Motherhood with...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/01/23

In this episode we talk with Elizabeth Andreyevskiy about how burnout shows up in motherhood, how it affects us, and how we can avoid it. Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed,

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06:30

121. Are You Ready For A New Year of Entering...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/01/16

Hey mamas! I know we’re a bit late into this whole new years resolutions state but I’m here to bump up that dip you might be feeling. We are back fully rested, revamped, in full force and bringing it to you like never before! Hit that subscribe button, message me, email me, call me, beep me, you know how to reach me! We’re doing this mamas, so excited to catch you here next week! This is your one stop, go-to place for helping you find the resources you need to help make the best choices for you and

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06:26

120. [BONUS] We’re on a Break

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/11/11

Hey mamas! This is a simple bonus episode to let you know that the Entering Motherhood podcast is taking a short break. We will be back in the new year with new topics, new guests, and as always, I’ll be sharing information with you that I’ve been lucky enough to obtain since becoming a mom. Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhoodPodcast Trauma Healing: healyourtraumamama Birth and Postpartum Services:

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38:45

119. Postpartum Update Part 4

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/11/07

Baby boy has arrived and in this series of episodes I'm sharing whats been going on in the months after his birth. In this episode specifically I share from 7-10 months postpartum. I am now pumping almost exclusively because of biting issues and we have introduced formula into our feeding routine. We took a big trip this month and I also had to spend a weekend alone without my partner since he took a hiking trip with a friend. I'd love to hear your thoughts on this episode and how you are currently

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55:18

118. Free Birth and Radical Motherhood with Dr. Kayla...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/31

118: Free Birth and Radical Motherhood with Dr. Kayla Abeid In this episode we talk with Dr. Kayla Abeid about her experience with free birth and what the journey of motherhood has looked like for her. This conversation was so insightful to listen to while we were actually recording. I hope you are able to pull so many empowering pieces from Kaylas journey because it truly is a beautiful perspective. We go through how she prepared for her free birth and what that was like for her as far as finding

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32:16

117. Why Movement and Community is Important in...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/24

117. Why Movement and Community is Important in Motherhood with Lisa Druxman In this episode we talk with Lisa Druxman who is the founder of Fit4Mom about how we can use movement to help us navigate motherhood and how finding community and determining our priorities is vital along the journey. Lisa is not only the founder of Fit4Mom but also a mom of two herself and also the author of two books; The Empowered Mama, which teaches moms how to live their best lives and Lean Mommy, which offers tips

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40:04

116. The Neuroscience Behind Motherhood with Dr. Jodi...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/24

116. The Neuroscience Behind Motherhood with Dr. Jodi Pawluski In this episode we talk with Dr. Jodi Pawluski who is a neuroscientist and therapist about her research that focuses on how the brain changes in motherhood and perinatal mental illness. Although others are doing similar research it is important to talk more about the findings and continue to open up the conversation surrounding what is being discovered. This is one of the reasons she has created her podcast, Mommy Brain Revisited, and

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40:58

115. Visible Motherhood After Recurrent Pregnancy...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/10

In this episode we talk with Lindsay Blair about her journey of infertility and how she is now advocating and helping those who are dealing with similar situations that she went though as she was entering motherhood. Lindsay is currently a mother to two visible children however she has experienced 9 pregnancy losses along her journey of becoming a mother. Early on she had experienced multiple miscarriages which later lead to the removal of her fallopian tubes and needing to begin IVF to later have

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32:25

114. Gentle Parenting Strategies to Improve Toddler...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/10/03

In this episode we talk with Sara Rose Whaley on ways to drop the shame, guilt, and resentment we feel in the toddler stage by implementing gentle parenting strategies to bring more joy for everyone in the family. If those feelings of guilt, resentment, shame, and other emotions have come up for you when dealing with toddlers this episode is going to help. We discuss toddler behaviors like hitting and biting and tantrums and how to address them. Sara talks about how what she teaches is 30% actually

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36:34

113. What You Need to Know about Newborn Photo...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2022/09/29

In this episode we talk with Tracy Connor who is a local lifestyle photographer about the top things we need to know about a newborn photo session. Her main focuses is on maternity, newborn, and milestone sessions for families. What makes her great at what she does is she is a mama of 3 herself and absolutely loves the newborn stage. Tracy I connected a couple months ago and she came and did a session for us in our home when Isaac was around 6 months and I am so happy we had these done. We did not

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273 results

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