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PODCAST

The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it"s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and

health & fitness fitness

All Episodes

01:00:41

Designing a Beginner Kettlebell Workout Plan w/ Dan John

The Pat Flynn Show ·

2023/02/15

Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not. For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com

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14:46

Should You Do "Heavy" Turkish Get Ups?

The Pat Flynn Show ·

2023/02/13

Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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11:13

What Kettlebells CAN'T Do (and How to Fill The Gap)

The Pat Flynn Show ·

2023/02/10

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was. for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

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27:27

The Truth About the Truth About Abs | How to Get and...

The Pat Flynn Show ·

2023/01/31

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. Like, comment, share and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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01:02:21

Should Everybody Deadlift? w/ Dan John

The Pat Flynn Show ·

2023/01/25

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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19:06

Are the Experts Always Right? Joe Rogan and The Food...

The Pat Flynn Show ·

2023/01/24

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this? Please like, comment, share, and subscribe. PS - for 101 kettlebell workouts

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01:02:31

Minimalist Mobility Workouts and Strategy w/ Dan...

The Pat Flynn Show ·

2023/01/19

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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58:31

How Many Kettlebell Swings a Day Should You Do? w/...

The Pat Flynn Show ·

2023/01/10

Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge

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22:51

The 300 Kettlebell Swings Challenge Workout -- Try...

The Pat Flynn Show ·

2023/01/09

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge

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57:48

How Many Exercises Do You ACTUALLY Need to Build...

The Pat Flynn Show ·

2023/01/03

Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a problem). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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12:00

Major Retirement Sale!

The Pat Flynn Show ·

2022/12/29

Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale

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55:59

The Best Workout Plan for Every Age w/ Dan John and...

The Pat Flynn Show ·

2022/12/27

Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in your 30s? If so, in what way? Tune in to find out. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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58:59

Kettlebells vs Barbells vs Bodyweight w/ Dan John

The Pat Flynn Show ·

2022/12/20

Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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34:46

Why You Should STOP Working Out Like Online Fitness...

The Pat Flynn Show ·

2022/12/19

This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so often an exercise in futility (and not utility). Please like, share, comment, and subscribe! PS - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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55:28

Dan John has something he wants to say...

The Pat Flynn Show ·

2022/12/13

Not our usual episode, but we felt this was important to talk about...

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46:57

Making Keto Simple and Effective w/ Dr. Kevin Vost

The Pat Flynn Show ·

2022/12/07

Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Kevin's book You Are That Temple: https://amzn.to/3iLUUJG

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01:02:03

Fat Loss BEFORE Muscle Gain? Which to Focus on First?...

The Pat Flynn Show ·

2022/12/06

Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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49:44

Lessons from the Liver Gate Controversy - Or How to...

The Pat Flynn Show ·

2022/12/01

Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially when it comes to determining who is, and isn't, reliable in the online fitness space. PS - For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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49:50

Using Easy Strength for Fat Loss w/ Dan John

The Pat Flynn Show ·

2022/11/29

Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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53:47

Reasonable Fitness Standards FOR MEN

The Pat Flynn Show ·

2022/11/23

Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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1,135 results

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