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PODCAST

These Are Good Days

Lee Ann Miller and Matt Beres

Welcome to "These Are Good Days," the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let"s chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life"s

society & culture relationships

All Episodes

34:12

The travel bug

These Are Good Days ·

2023/04/19

The travel bug has bit and we are talking all things travel. We talk about some of our favorite places we've been, how to travel with kids, and what different types of vacations look like with and without kids. Come on our travel journey with us as we dream about all things travel!

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37:59

Coming Unglued

These Are Good Days ·

2023/04/12

We've all come unglued - whether through circumstances, conflict, or crisis. And coming unglued has the potential to make us feel like we will never come back to some sense of normalcy. So, what do we do when we come unglued and truly don't know what to do or how to make our way back to a sense of calm? Join us in this conversation about coming unglued - don't worry, we'll talk about gluing it all back together too.

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32:56

Reputation

These Are Good Days ·

2023/04/05

Is our reputation important? It's become a badge of honor to speak your mind, but often that comes with an edge. What's the tipping point when we care what others think - and where's the balance in not caring? Join us as we chat reputation, speaking our minds, and worrying about what others think.

en

34:12

EGO

These Are Good Days ·

2023/03/29

Ego is a healthy part of life, but there comes a point when our ego can get in the way of personal growth, relationships, or progress. What does it look like when ego gets in the way? What's a good way to keep our ego in check? Join us as we chat about the almighty ego.

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34:47

Foodie Chat, Part 2

These Are Good Days ·

2023/03/22

Honestly, we ran out of time - there's so much to talk about! Food Chat, Part 2 is where we do a deep dive into our favorites, but we also talk about intentions behind food, quick meals for families, and why sitting around the table matters.

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34:03

Foodie Chat, Part 1

These Are Good Days ·

2023/03/15

Just two foodies chatting about our favorites. I mean, what's better than a chat with a friend about food? Honestly, we're surprised it took us THIS LONG to go here! Join us as we talk about some of our favorites!

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37:51

Friendship: Finders, Keepers

These Are Good Days ·

2023/03/08

Friendship, part 3 of 3 we are talking finding and keeping friends. What does it mean to be a good friend? How to you know if you're being a good friend? And, what does it mean to sustain friendship through various seasons of life.

en

38:29

Friendship Red Flags

These Are Good Days ·

2023/03/01

In part 2 of 3 in our Friendship series we discuss red flags in friendships. When is it time to move on? What is the tipping point? And, how can you evaluate the relationships in your life right now. We even share some cringeworthy moments when we were the red flag friend.

en

34:12

Friendship Breakups

These Are Good Days ·

2023/02/22

We are all well versed in romantic breakups - look at movies, television, or literature. But, we don't often talk about the friendship breakup. Often, a friendship breakup leaves us with sadness, shame, and questions that are difficult to answer. Join us as we discuss the friendship breakup.

en

37:00

Favorite things

These Are Good Days ·

2023/02/15

It's the first ever Favorite Things episode and we believe it could rival Oprah's list. But, don't be expecting any gifts to be hanging out under your seat. LeeAnn and Matt share some of their favorite things - everything from Turkish Towels, to our favorite podcasts, to cooking gadgets and seasonings!

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41:50

When life gets hard

These Are Good Days ·

2023/02/08

No one is immune to tough stuff in life - whether medical, relationships, financial - there are things in life that knock us down and truly break our hearts. Join Matt and LeeAnn as they talk about gaining perspective during the lowest points in life - and what is within your control when life feels out of control.

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36:35

Our "bingeworthy" shows

These Are Good Days ·

2023/02/01

Listen, it's winter and it's the season with binging TV is the perfect thing to do on those dark winter nights. We're talking old, we're talking new, we're talking all things that we deem bingeworthy. Along the way, we learn that LeeAnn and Matt have VERY different tastes in shows.

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29:41

Aging Gracefully

These Are Good Days ·

2023/01/25

We're talking Murder She Wrote and what it means to age with grace. What does aging mean, anyways? How do we truly fight the passing years?

en

29:22

Winter Food

These Are Good Days ·

2023/01/18

In this week's episode we're talking winter comfort foods - soups, stews, and Girl Scout cookies. We know that winter is a time to hibernate and eat all the soups, but is there something more to it than just a seasonal favorite? Check out leeannmiller.net for LeeAnn's favorite recipes!

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28:20

Angsty Vibes

These Are Good Days ·

2023/01/11

Join us as we talk about angst. Is it ok to feel angsty? How do we work through our angst? I hope that you will sit in angst with us - because even though we have good days, we can feel angsty too, right? Don't worry, we won't stay in our angst. Make sure to connect with us on Instagram @leeannmiller and @heymattberes!

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28:11

New Year's Resolutions

These Are Good Days ·

2023/01/04

Whether you're a resolution maker, or not we are here for you. In this episode we talk about our thoughts around resolutions, words of the year, or making promises to yourselves in the new year! We would absolutely love to hear if you've made resolutions, promises to yourself, or chosen a word for the year. Please let us know on Instagram - @leeannmiller and @heymattberes. Happy New Year!

en

37:15

Parenting Adults

These Are Good Days ·

2022/12/28

We are in the post-holiday letdown, but we are hanging on to the sugar and the memories of this holiday season. Join us as we talk parenting your children into their adulthood, how to cultivate relationships with your adult children, and what it means to leave a legacy that will outlive us all.

en

27:28

Art of Gifting

These Are Good Days ·

2022/12/21

Gifting around the holidays can sometimes suck the life right out of the season, but it doesn't have to be that way! Let's have a chat to remember the art of gifting - and give suggestions on how to gift with intentionality.

en

32:55

Holiday Hospitality

These Are Good Days ·

2022/12/14

Good days are ahead for the holidays - here are ideas for making the holidays one big good day. After all, these are the days we will look back on and say, "These are good days." We are talking waffle irons, good food, and some holiday songs.

en

29:00

Winter Hygge

These Are Good Days ·

2022/12/07

We are in the middle of winter, the clocks have turned back, the skys - they have darkened. We are talking the winter blues, hygge, and how to have good days in the middle of it all. And...wearing pajama pants in public and the liberation that comes along with it!

en

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