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PODCAST

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for

education self-improvement

All Episodes

8:39

1613 || running from your shadow makes it bigger

Make Your Damn Bed ·

2025/11/17

"Living systems theory has been so helpful to me. I think there is a drive within living systems to complexify, to wake up—there is an evolutionary movement. I speak out of the love and excitement generated by my little work, which many people are doing with me. It does require being able to experience pain. It does require tears and outrage. It does require positive disintegration. Our whole culture needs positive disintegration. It has to die to itself. So my Christian upbringing is relevant

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9:23

1612 || the great unraveling

Make Your Damn Bed ·

2025/11/16

Today we talk about whatJoanna MacyandChris Johnstone's bookActive Hope. Specifically the three stages of dealing with the current crisis. “Business as Usual” - Those who refuse to change. The people that believe that the current system is the best or only way. “The Great Unravelling” - Those who are inundated with despair about the fact that people are still in "business as usual" mode. The people that believe that the world is in serious decline + feel hopeless + helpless. “The Great Turning” -

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7:45

1611 || are we blaming the wrong guy?

Make Your Damn Bed ·

2025/11/15

America has a habit of blaming poor people + immigrants for the problems that policy makers create. Stop letting the oppressors scapegoat the oppressed, and start focusing your outrage on the people who perpetuate (and profit from) this harmful false narrative. The Big Short Script: https://www.sellingyourscreenplay.com/wp-content/uploads/screenplay/scripts/The-Big-Short.pdfThe "Careful, that foreigner wants your cookie" Meme:

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8:29

1610 || break some rules for justice

Make Your Damn Bed ·

2025/11/14

"Perhaps the greatest failure of liberal democracies is their historical failure to successfully protect the vital economic and security interests of their less advantaged citizens through their institutions.""It is a cruel irony that this great promise of democracy is rarely realized in practice.""The job of trade unions, parties, and even radical social movements is precisely to institutionalize unruly protest and anger. Their function is, one might say, to try to translate anger, frustration, and

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9:19

1609 || how do you know?

Make Your Damn Bed ·

2025/11/13

How do we really know anything? Well, it starts by connecting with what you feel. Faron Sage's article: "How Do We Make Heads or Tails of What's Going On?" SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON. The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment

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7:55

1608 || when rules are meant to be broken

Make Your Damn Bed ·

2025/11/12

It's that time again, where we take a step back and check in with the cop in our heads. “One day you will be called upon to break a big law in the name of justice and rationality. Everything will depend on it. You have to be ready. How are you going to prepare for that day when it really matters? You have to stay "in shape" so that when the big day comes you will be ready. What you need is "anarchist calisthenics." Every day or so break some trivial law that makes no sense, even if it’s only

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9:38

1606 || buck what society says

Make Your Damn Bed ·

2025/11/11

Your brain does what is reliable, not what is best. It does what is safe, not what is productive. Our culture has shaped each and every one of us through rules + repetition. How has society tampered down the way you connect to your body and to others? How has society's expectations stifled you? How have our societal norms impacted the way you feel? and react?Can you buck some of those norms for a bit of nervous system regulation? If you can find a moment alone, scream. If you can find a moment to

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7:57

1605 || habit hacking

Make Your Damn Bed ·

2025/11/10

optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones. Time cues < (paired with another) action cues. "I will do this at 7 am every single day" is waaaaay harder to commit to than committing to something with something else, "I will do this after I do that." Intrinsic motivation > external rewards Tweak your environment to reduce the friction between you and your desired habit. Set yourself up for success + visualize it! Don't visualize

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9:58

1604 || old dog, new tricks

Make Your Damn Bed ·

2025/11/09

You can, in fact, teach an old dog new tricks - if you use a couple of old ones. Habits are formed and reinforced through repetition, salience (how much it stands out), time, intensity, specificity. Today we talk about what that means. https://www.carolinafnc.com/post/10-principles-of-neuroplasticityhttps://www.joincarbon.com/blog/the-neuroscience-of-habit-formationUse findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like

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7:40

1603 || repetition (for good vs. evil)

Make Your Damn Bed ·

2025/11/08

Repetition is how we learn, so be careful what (and who) you're listening to.The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/202509/harnessing-the-power-of-repetition-for-good-and-evilMore reading: https://www.neurolab360.com/blog/principles-of-neuroplasticity-repetition-mattersUse findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.SUPPORT

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8:17

1602 || satisfaction vs. pleasure

Make Your Damn Bed ·

2025/11/07

Today we talk about how to build your tolerance for discomfort. THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-forFurther reading: https://www.outsideonline.com/health/training-performance/dealing-pain-discomfort/and: https://www.psychologytoday.com/ca/blog/living-well-when-your-body-doesnt-cooperate/202405/stretching-distress-toleranceUse findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like

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8:50

1601 || urge surfing

Make Your Damn Bed ·

2025/11/06

It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass. Resisting Impulse Spending: https://www.inc.com/jessica-stillman/holiday-shopping-personal-finance-spending.htmlUrge Surfing: https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdfStop impulse Spending Hacks: https://bodybrainalliance.com/stop-impulse-spending-with-these-4-behavior-change-hacksUse findhelp.org is an amazing website where you can

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10:12

1600 || broke, but connected

Make Your Damn Bed ·

2025/11/05

You are not a failure if you’re struggling right now, though it may feel like it. But your value and worth is not reflected in your ability to pay your bills that don’t stop growing, and your ability to get up and do anything beyond work that never stops coming.Poverty is a systemic failing, not a personal failing. Remember you can’t really think straight when you’re really “broke” (I don’t use the word “broke” lightly, I genuinely think it’s the government’s attempt to break us as individuals) so

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10:22

1599 || becoming less reactive

Make Your Damn Bed ·

2025/11/04

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.It's not about the content, but the process. Empowering vs. Disempowering yourself.INSPIRED BY: https://adriennemareebrown.net/and

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8:55

1598 || generational trauma response

Make Your Damn Bed ·

2025/11/03

Feeling disconnected or unsure? Dr. Pat suggests: Body Check-In:When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?Triggers and Ancestry:Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community’s historical or ancestral experiences?Finding Ventral Vagal:What people, places, or practices help you feel safe and connected? How can you

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8:58

1597 || easy brain hacks

Make Your Damn Bed ·

2025/11/02

Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices. It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it. It's not about the content, but the process. Empowering vs. Disempowering yourself. INSPIRED BY: https://adriennemareebrown.net/ and

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9:51

1596 || your brain is play-doh

Make Your Damn Bed ·

2025/11/01

Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for. Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the

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9:34

1595 || brains are lazy, we are not

Make Your Damn Bed ·

2025/10/31

Think about a good joke. If you knew the punchline right away? It's less funny. If you had to have the punchline explained? Less funny. But if you understood the punchline within a few moments, and got the satisfaction of "realization" in real time? That makes a BANGER of a joke. It's all about the appropriate level of challenge and thinking. According to Daniel Willingham's book, "Why Students Don’t Like School?" Curiosity is fragile. Learning is difficult as hell. Our brains are built for

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9:37

1594 || dropping the cognitive load

Make Your Damn Bed ·

2025/10/30

It's not about spinning all the plates, it's about setting most of them down so you can actually focus on the spinning process. THE SOURCES: Reducing cognitive load to learn: https://theelearningcoach.com/learning/reduce-cognitive-load/Getting into flow state: https://rts-1988.medium.com/getting-to-flow-state-while-studying-simulating-mental-effort-while-reading-543eecdee6caResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT

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10:18

1593 || parenting yourself with love + logic

Make Your Damn Bed ·

2025/10/29

When I’m having a rough time, trying to treat myself like I liked to treat my students, with empathy, compassion, patience, kindness, attention, care, time, etc. and in an effort to build muscles that can provide them with that empathy, compassion, patience, kindness, attention, time, care, etc. for themselves? I feel like the everyday things that I sometimes struggle with, are more doable. More approachable.The original source: https://www.loveandlogic.com/Powerpoint of the main points of Teaching

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