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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:21:47

Osteostrong with Dr. Ellen Shanahan

Off Of The Couch Podcast ·

2022/10/15

Osteostrong Centers measurably reverse osteoporosis in one session per week. Here Dr. Shanahan tell her story!

en

00:42:26

Tucker Goodrich - Don't eat seed oils!

Off Of The Couch Podcast ·

2022/10/07

Tucker Goodrich shares what he has learned from investigating seed oils after realizing what it was doing to his health.

en

00:36:42

Ede Fox - Black Carnivore

Off Of The Couch Podcast ·

2022/09/29

Ede Fox is known as the Black Carnivore as she promotes health through dietary challenges and support online to her community

en

00:38:40

Brad Marshall from Fire In A Bottle

Off Of The Couch Podcast ·

2022/09/23

Brad Marshall is a molecular biologist who raises pigs and attended the French Culinary Institute, so we discuss fats.

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00:25:11

Dr. Doug McGuff of Body by Science

Off Of The Couch Podcast ·

2022/09/15

Why High Intensity Training can dramatically improve your life!

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00:42:25

Be Rad with Brad Kearns

Off Of The Couch Podcast ·

2022/09/08

Lifelong Athlete Brad Kearns has great advice for the beginning exerciser

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00:35:43

Brian Sanders from Foodlies.org

Off Of The Couch Podcast ·

2022/09/01

Brian personally met with hunter gatherer tribes while making a film about what to eat

en

00:39:46

Bonus Episode - How to Make a Podcast Podcast

Off Of The Couch Podcast ·

2022/08/07

Casey Ruff interviews me for his podcast!

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00:33:54

Dr. Stuart Phillips

Off Of The Couch Podcast ·

2022/07/27

Dr. Phillips is a professor at McMaster University in Hamilton, Ontario who studies the benefits of exercise and does research on the effects of protein.

en

00:33:51

Casey Ruff, Boundless Body

Off Of The Couch Podcast ·

2022/07/21

Casey explains how he learned to get amazing results for his Personal Training clients by teaching them to become fat adapted.

en

00:44:55

Tony Books Avilez from The Body House on Staten Island

Off Of The Couch Podcast ·

2022/07/15

Tony tells us about the Staten Island Slim Down and more! Including what went wrong for contestants on the Biggest Loser, and how to get your community involved in fitness.

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00:24:16

Margaret Steffie - Grapes and Gains

Off Of The Couch Podcast ·

2022/06/24

Margaret Steffie teaches fitness and exercise, and sometimes follows it with wine tasting!

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00:56:36

Siobhan Huggins

Off Of The Couch Podcast ·

2022/06/17

Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discovering she has Lipedema.

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00:42:14

Mary McManus - from Post Polio Syndrome to Marathon...

Off Of The Couch Podcast ·

2022/06/08

If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a diagnosis to triumph and set an incredible example.

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00:32:49

Melissa King - Wellness Abundance

Off Of The Couch Podcast ·

2022/06/02

Melissa King tells her story and how she now helps busy women and others to find balance and wellness.

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00:24:44

Sheila Docker, The Primal Zone (aka the Primal...

Off Of The Couch Podcast ·

2022/05/27

Transformation story and more from Sheila Docker who hails from the U.K.

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00:35:00

Creating Health with Catey

Off Of The Couch Podcast ·

2022/05/20

When Catey was diagnosed with Crohn's, she found health through balance, and now she helps others do the same.

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00:26:33

Jen Robinson - Balancing Hormones for weight loss

Off Of The Couch Podcast ·

2022/05/11

Jen works at a hormone balancing center, after stress caused weight gain for her. Her personal story led her to effectively help others balance their lives.

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00:24:32

Winifred Dolce - Health and the City

Off Of The Couch Podcast ·

2022/05/05

Winifred Dolce provides health coaching to culturally diverse clients in New York City

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00:32:58

Adventures with Erik Olsson

Off Of The Couch Podcast ·

2022/04/27

Erik Olsson is a health and adventure coach who will inspire you to take that bucket list journey!

en

173 results

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