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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:05:42

ICYMI: How To Change Your Self-Talk And Reframe...

Teach Me How To Adult ·

2024/06/17

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine everything in your life. So join us as we throw it back to a hit of advice on how to change your inner dialogue and reframe self-criticism. Listen to our

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01:14:42

How To Expand Your Sex life, Try Alternative...

Teach Me How To Adult ·

2024/06/12

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-stigmatize sex and sexuality, eradicate judgment, and create safe communities to explore pleasure and identity. So we’re diving deep into ethical

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00:06:32

ICYMI: How To Talk About Money In Your Relationships,...

Teach Me How To Adult ·

2024/06/10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (and your parents) without all the stress. We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian

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00:21:28

The Quickie: Why You Need Friends Who Are In Your...

Teach Me How To Adult ·

2024/06/05

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corporate ladder climbing. It can feel isolating, confusing, and hard to relate to the people you were always in sync with. Cue the old childhood Girl Scouts

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00:05:32

ICYMI: 5 Ways To Easily Save And Make Extra Money —...

Teach Me How To Adult ·

2024/06/03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save money, how to make a little extra on the side, and the best ways to automate it all.Listen to the full episode here.Resources

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00:57:44

How To Claim Your Worth, Get Paid What You Deserve,...

Teach Me How To Adult ·

2024/05/29

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our worth at work. That trickles into everything, from our relationships to how much income we make. So we’re welcoming back to the show Leisse Wilcox, a

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00:07:12

ICYMI: Negotiate Better With These Body Language And...

Teach Me How To Adult ·

2024/05/27

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini Iconomopoulos, where she breaks down how body language and where you position yourself in meetings or social situations can lead to better influence and

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00:21:51

The Quickie: Take Control Of Your Mental Health And...

Teach Me How To Adult ·

2024/05/22

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the three levels that are key for our emotional wellbeing: our relationship with our body, relationships with others, and our relationship with self. This

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00:06:14

ICYMI: How To Overcome Fear, Use It To Your...

Teach Me How To Adult ·

2024/05/20

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your purpose, and setting yourself up so you can confidently tackle your fears with systems in place.Lori pushed herself out of her comfort zone to go from a

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00:19:36

The Quickie: How To Embrace Change And Tolerate...

Teach Me How To Adult ·

2024/05/15

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it comes with a loss of control, and it often means letting go of how things are to embrace something new. But what is the safety and comfort of remaining the

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00:07:16

ICYMI: Dating Non-Negotiables You Should Set, And...

Teach Me How To Adult ·

2024/05/13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson we learned from relationship coach Lauren Zoeller: The non-negotiables you should establish going into any relationship, and an insightful exercise to help

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00:30:36

How To Deal With A Layoff, And Knowing When It’s Time...

Teach Me How To Adult ·

2024/05/08

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when quitting a job and jumping between companies was frowned upon: We’re not down with toxic work environments and underpaid gigs. So how do you prepare for

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00:07:31

ICYMI: A Tool For Beating Burnout, Finding Balance,...

Teach Me How To Adult ·

2024/05/06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based

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00:19:51

The Quickie: How To Work While Traveling The World...

Teach Me How To Adult ·

2024/05/01

If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we can enjoy between meetings, with better views than our kitchen table.So shoot your workcation shot and tune into this updated throwback episode with Gill

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00:05:45

ICYMI: Biohacking Tips To Boost Serotonin And Improve...

Teach Me How To Adult ·

2024/04/29

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight. So I called in the biohacking pro, Chloe Deutscher. Chloe

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00:48:38

How To Navigate The Changing Corporate World,...

Teach Me How To Adult ·

2024/04/24

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failures in the workplace, the state of work, and how we can make it work for us. Tune in as we chat about:The keys to corporate success, from getting hired to

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00:07:38

ICYMI: The Truth About Recycling And Waste, And Easy...

Teach Me How To Adult ·

2024/04/22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and how we can grow produce even in the smallest of condo spaces. We hope this helps you make some simple swaps and changes in your life that will make a big

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00:44:59

How To Find Love That Feels Safe, Build Confidence,...

Teach Me How To Adult ·

2024/04/17

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.Hannah has been through

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00:06:10

ICYMI: The Secret To Organizing Clutter And...

Teach Me How To Adult ·

2024/04/15

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back to the top advice we got from expert Megan Golightly, on why it's easy to accumulate clutter, how to rethink the way we deal with our possessions, and

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00:15:03

Forgiving Ourselves For The Past And Compassionately...

Teach Me How To Adult ·

2024/04/10

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spiral. Reflecting on who I was in my teens and early 20s, I was confronted with a tidal wave of self hate

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