PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

25:15

176. Handling Setbacks Like a Badass

Running Lean ·

2023/05/12

At some point in your weight loss journey, you will experience a setback. This is normal and nothing to be ashamed of. But most people just do not handle setbacks very well. They get down on themselves, they feel gross feelings like guilt and shame, and most of the time they just give up. Do not do this! Instead, you have to learn how to handle setbacks properly. So in this episode of the podcast, I break it all down for you and explain what to do instead so you’ll be handling setbacks like a badass

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31:06

175. The Comfort Crisis

Running Lean ·

2023/05/05

There’s a real crisis happening in our world today, one that’s been decades in the making. And I find it somewhat disturbing that no one is really talking about it. But if left unchecked, if we allow this crisis to continue as-is, it could lead to the end of human life - at least as we know it today. In this episode of the podcast, I’m talking about the comfort crisis and how our insatiable quest for comfort might just lead to our downfall. The post 175. The Comfort Crisis appeared first on Running

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29:07

174. The Desire Scale

Running Lean ·

2023/04/28

One of the most important concepts you need to learn if you want to take back control of eating is the desire scale. This is a tool we have recently started using in The Coaching Project and it’s been so well-received that I thought I’d share it with you here today! When you’re trying to lose weight, sticking to your food plan makes or breaks your progress. So in this episode, I explain the desire scale, what it is, how it works, and how it might just be the key to your weight loss success. The post

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40:33

173. Replay: Why Diets Don’t Work

Running Lean ·

2023/04/21

There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. And there is one thing I’ve noticed that comes up again and again - the fact that diets don’t work. Why? Why don’t diets work? Today I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead. The post 173. Replay: Why Diets Don’t Work appeared first on Running Lean with Patrick

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25:22

172. Can Losing Weight Be Fun?

Running Lean ·

2023/04/14

Most people think that losing weight equals suffering. If you want to lose weight you have to stop eating all “delicious” foods forever and you will suffer every single day. If this is what you think losing weight looks like, then it’s no wonder most people quit. Can losing weight be fun? Armed with the right mindset, I think it can absolutely be fun. The post 172. Can Losing Weight Be Fun? appeared first on Running Lean with Patrick McGilvray.

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20:43

171. Getting Unstuck

Running Lean ·

2023/04/07

One of the biggest problems people talk about when they can’t seem to take action toward a goal is feeling like they are stuck. That’s what I’m here to share with you today. This episode of the podcast is all about getting unstuck. I’ll share some ideas for getting yourself out of stuck mode and into action mode so you can keep making progress toward all your health and fitness goals. The post 171. Getting Unstuck appeared first on Running Lean with Patrick McGilvray.

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30:14

170. Getting Started With Habit Change

Running Lean ·

2023/03/31

If you want different results you have to do things differently, right? But doing things differently requires some work, it’s an uncomfortable process, and honestly, this is why most people refuse to change. So today I’m going to give you some tips on getting started with habit change. Because if you can just get started you can start making progress. Change won't happen if you never start, so let's get started shall we? The post 170. Getting Started With Habit Change appeared first on Running Lean

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28:20

169. What Should I Eat?

Running Lean ·

2023/03/24

One of the most confusing topics in the health and fitness world today is…what should I eat? So today I’ll explain why what’s out there in the media is so confusing and what you should do instead. By the end of this episode, you’ll have a much better understanding of the complexity of the question, “What should I eat?”, and have a few simple steps you can take right away to help you get started on your own weight loss journey. The post 169. What Should I Eat? appeared first on Running Lean with

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24:55

168. Dealing With Criticism

Running Lean ·

2023/03/17

One of the biggest fears you face when you set out to better yourself is the fear of being criticized. Today, I’m taking a comprehensive look at the fear of being judged and criticized and how dealing with criticism might be one of the most important things you do on your journey to becoming your best self. The post 168. Dealing With Criticism appeared first on Running Lean with Patrick McGilvray.

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25:47

167. Reframing Failure

Running Lean ·

2023/03/10

Failure, or rather the fear of failure, is perhaps the biggest reason why you do not achieve the important things you want for yourself. People are so afraid of failure that oftentimes, they never even try. Instead of fearing failure and giving up, you need to reframe what failure means for you. So in this episode of the Running Lean podcast, I’ll explain exactly how reframing failure can help you reach your weight loss and running goals. The post 167. Reframing Failure appeared first on Running

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29:25

166. Overcoming Your Fear of Success

Running Lean ·

2023/03/03

If you ask people why they can’t seem to reach a particular goal, they will come up with all kinds of reasons, excuses, and stories, and they’ll almost never say “fear of success”. In this episode, I’ll explain what fear of success is and how overcoming your fear of success can be the key to achieving your weight loss goals. The post 166. Overcoming Your Fear of Success appeared first on Running Lean with Patrick McGilvray.

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29:16

165. The Ultimate Guide to Hydration for Runners

Running Lean ·

2023/02/24

When it comes to proper hydration, most runners are all over the place. I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, is Gatorade the best option, etc. So today I want to end the confusion for you. I want to give you a very clear understanding of what hydration actually means and how to do it properly. That’s why I’m calling this one, “The Ultimate Guide to Hydration for Runners.” The post 165. The Ultimate Guide to

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27:03

164. How to Achieve Weight Loss Success

Running Lean ·

2023/02/17

If you’ve ever struggled to lose weight and keep it off, then this episode is for you. Despite all of the different weight loss methods and their relative effectiveness, there is ONE master principle you MUST follow if you want to achieve long-term weight loss success. This one principle will also enable you to achieve success in every other aspect of your life, not just in terms of your health and fitness. The post 164. How to Achieve Weight Loss Success appeared first on Running Lean with Patrick

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27:21

163. 3 Proven Ways to Get Your Body Burning Fat

Running Lean ·

2023/02/10

There’s a lot of conflicting information out there in the world today about proper nutrition, the best ways to lose weight, what types of exercise are best for weight loss, and on and on. But I think we can all agree on one thing: if you want to lose weight, you have to burn fat. There are lots of ways to reduce body fat and today I’m going over the 3 proven ways to get your body burning fat so you can lose weight and improve your running performance. The post 163. 3 Proven Ways to Get Your Body

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28:47

162. Understanding The Different Types of Hunger

Running Lean ·

2023/02/03

Have you ever felt hungry? I know stupid question, of course, you have. But did you know that not all hunger is “real” hunger? Today I’m going to break it all down for you and help you understand the different types of hunger so that you can take back control of how often and how much you eat. Understanding the different types of hunger is key to you being able to lose weight and keep it off for good. The post 162. Understanding The Different Types of Hunger appeared first on Running Lean with

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23:36

161. The Other Side of Endurance

Running Lean ·

2023/01/27

When you think about “endurance”, what comes to mind? Since you’re most likely a runner, your mind probably conjures up images of slogging out miles and miles on the roads or trails. But there’s another side of endurance, one that doesn’t get discussed much. Today, I’ll explain exactly what the other side of endurance is and why it’s so important to you becoming your most badass self. The post 161. The Other Side of Endurance appeared first on Running Lean with Patrick McGilvray.

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25:35

160. Should Runners Lift Heavy Weights?

Running Lean ·

2023/01/20

There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights. So in this episode of the Running Lean podcast, I’ll definitively answer the question, “Should runners lift heavy weights?” The post 160. Should Runners Lift Heavy Weights? appeared first on Running Lean with Patrick McGilvray.

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53:11

159. Always Becoming More with Natasha Sorensen

Running Lean ·

2023/01/13

6 months ago, Natasha Sorensen was a little frustrated with where she was physically, mentally, and even emotionally. In this episode of the podcast, Natasha talks candidly about her mental and emotional struggles with eating right, being consistent, and going after big goals. I am very inspired by Tash and I know you will be too. The post 159. Always Becoming More with Natasha Sorensen appeared first on Running Lean with Patrick McGilvray.

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28:10

158. Building Your Aerobic Engine

Running Lean ·

2023/01/06

I get a lot of questions about how to improve running performance and one concept I keep coming back to is building your aerobic engine. Before you can run longer or faster you have to improve your aerobic fitness. So in this episode of the podcast, I explain how building your aerobic engine is essential to helping you improve both your running speed and your endurance. The post 158. Building Your Aerobic Engine appeared first on Running Lean with Patrick McGilvray.

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31:41

157. Lessons Learned This Year and What’s Next

Running Lean ·

2022/12/30

It’s the end of the year and time to look back at everything that’s happened this past year…good and bad. I’ve had my share of setbacks and difficulties this year but I’ve managed to get through them all. I’ve also had some pretty amazing accomplishments this year and like to reflect on those as well. In this episode of the podcast, I share my biggest lessons learned this year and what’s next for me. The post 157. Lessons Learned This Year and What’s Next appeared first on Running Lean with Patrick

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Running Lean

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