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PODCAST

RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you"ll get plenty of laughs as they go down various tangents on every episode!

health & fitness nutrition

All Episodes

59:21

RP Transformation Challenge 3rd Place Finisher,...

RP Strength Podcast ·

2022/07/11

0:30 Male 3rd place transformation challenge 1:08 How Satcher got into fitness and bench record 3:18 Transformation results 6:00 Why he did the challenge 8:41 Did he lose strength while cutting 11:07 How he met last years winner 14:17 Nutrition before using RP 16:25 Favorite app features 19:21 Meal prep and cooking 27:00 Biggest diet struggles 31:45 Training during the cut 38:00 Cardio 39:54 Staying motivated for 4am cardio 45:30 Maintenance and upcoming goals 47:20 Mindful eating 51:45 Closing

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57:02

RP Transformation Challenge Ambassador Winner,...

RP Strength Podcast ·

2022/07/04

0:20 Brittney Intro 1:05 Brittney's gymnastic background 2:40 Diet without weight training 8:34 Wanting results too quickly 10:23 Nutrition before starting RP 14:10 People joking about her healthy eating 19:16 Tracking her step count 20:50 Job schedule and dieting 24:00 Consistency over perfection dieting 31:21 Meal prep 36:53 Using the app 44:25 Dealing with maintenance 51:31 Closing tips

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01:06:52

Do Hard Things

RP Strength Podcast ·

2022/06/27

0:20 Intro to author Steve Magness 1:58 What do most highly successful people have in common 8:40 Dealing with struggles and negativity bias 13:00 Steve's take on social media 21:00 Limitations of willpower 23:30 Explaining minimum effective dose 29:05 Benefits of accountability 35:53 Why do hard things 41:01 What are hard things so rewarding 46:20 Finding meaning and purpose 48:20 How to become more resilient 52:30 Navy SEAL training 1:01:18 Explaining the mastery mindset

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01:01:34

RP Transformation Challenge 3rd Place Finisher,...

RP Strength Podcast ·

2022/06/20

0:36 Third place female in transformation challenge 1:47 Her fitness background 5:11 How did her gym survive covid 8:46 Owning an ice cream shop while dieting 15:36 How she found out about RP 20:58 Dealing with cheating 28:19 Hunger levels throughout the diet 29:48 Her weight loss results and athletic performance 24:28 Meal prep 39:59 Dealing with peer pressure around eating 42:55 Nick started liking salads 46:37 How competitive was she about the challenge 48:48 How maintenance is going 51:51

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01:04:08

RP Transformation Challenge 2nd Place Finisher,...

RP Strength Podcast ·

2022/06/13

0:20 Elliot 2nd place male finisher 1:09 Why did Elliot do the challenge 5:00 His food choices 9:30 Limiting temptation to overeat 11:50 His hard past diets 16:10 How he heard about RP 17:50 Initial Dr. Mike impressions 20:05 Not taking things too seriously 26:00 100 percent app compliance 30:00 Logging veggies 31:45 Doing no planned cardio 34:30 Dealing with eating different foods then family 37:45 Maintenance 47:18 Caffeine 49:45 Top tips 1:00:00 The Miami winners trip

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57:55

RP Transformation Challenge 2nd Place Finisher,...

RP Strength Podcast ·

2022/06/06

0:38 2nd place female in 2022 transformation challenge 3:13 Why Courtney did the challenge 10:33 How she heard about RP 13:27 How she trained during the challenge 16:10 Step counting 17:08 Meal prep 21:25 Getting grief about dieting 30:20 Biggest obstacles 33:48 How was maintenance 39:30 Nick's flight delay breaking his diet 42:45 Starting a 2nd diet 49:09 What was it like to meet the RP team 51:47 Closing tips

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01:06:05

2022 Transformation Challenge Ambassadors

RP Strength Podcast ·

2022/05/31

0:20 Randy and Karen did the challenge together 3:19 How they feel after losing so much weight 7:36 Dieting with a pilots lifestyle 9:57 What type of training they do 13:23 Meal planning as a pilot 21:45 Favorite airports 25:42 How did they her about RP 29:29 Keeping long term results 36:25 Is dieting easier with a partner 45:35 Learning curve using the app 50:30 Upcoming goals 55:44 Training in different cities 59:03 Closing tips

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01:14:49

Chasing Exotic Leanness with Dr. Mike and Nick

RP Strength Podcast ·

2022/05/23

0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get hard and how he dealt with it 14:55 Step counting 17:20 Nick's macros for the cut 21:32 How he's doing in maintenance 23:00 How he fought off hunger 25:33 Fluid consumption changes 26:47 Cognition and managing mood during the diet 38:20 Fighting cravings

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01:00:33

2022 RP Transformation Winner - Female

RP Strength Podcast ·

2022/05/16

0:22 First place female in transformation challenge 1:28 Her weight went up in the first week 3:00 Dealing with weight fluctuations 9:15 Her nutrition leading up to the challenge 10:34 Challenges of dieting as a mom and executive 14:44 Cardio 19:18 How did she find RP 21:48 Newly discovered good habits 28:45 How she dealt with eating out 33:22 Go to meal prep foods 39:46 How maintenance is going 49:39 Upcoming goals 53:45 Helping others with her knowledge 56:30 Similarities between male and female

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57:36

2022 RP Transformation Winner - Male

RP Strength Podcast ·

2022/05/09

0:15 Transformation challenge winner 2:44 How Justin got into fitness 6:00 Justin's insane daily step count 8:45 How he found out about RP 10:55 His motivation to start the diet 13:26 Goal setting 15:53 How he weight trained 20:32 Justin's advice on schedule 22:30 What he ate and meal prep 24:40 Biggest struggles 31:30 Dealing with cravings 34:14 Peer pressure on the job 41:35 Using the app 44:57 What he's most proud of 47:00 How maintenance is going 51:04 Upcoming goals 53:40 How to find Justin

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54:49

Dr. Derek Wilcox on 'No Pain No Gain'

RP Strength Podcast ·

2022/05/02

1:11 Dr. Derek's standout clients this year 3:00 How to deal with goals not being met 6:45 Do you need to suffer for results 9:49 Dealing with all or nothing mindsets 12:25 Dealing with slip-ups 19:23 People working too hard and not progressing 32:07 Warnings against overworking 40:11 Difficulty of deloads 45:22 How often can you train to failure 50:00 Training and recovery

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58:38

RP Client Weight Loss Story: Willie Gillis

RP Strength Podcast ·

2022/04/25

0:35 Willie introduction, his long term weight loss 5:00 Nutrition growing up 8:30 Activity level as a child 12:16 What made Willie get into fitness 16:30 First weight loss phase 21:31 Gallbladder shutdown from weight loss 24:45 Dealing with weight rebound 27:45 Using covid to focus on weight loss 31:35 Weight loss phase two 34:55 Switching from calorie to macro tracking 39:08 His transformation challenge 45:30 Willie's current weight 47:58 Biggest challenges 50:50 Willie's weight goal 56:30

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01:11:38

Dr. Mike on Nutrition for Longevity

RP Strength Podcast ·

2022/04/18

0:58 Long term nutrition intro 3:08 Nutrition for body composition 9:29 Biggest effects on longevity, genetics 14:52 Nick's book recommendations on longevity 20:40 Body Weight and longevity 24:35 Sleep, stress, and longevity 28:45 Nutrition and longevity 30:37 Medication and supplements 31:15 Nicks' top ten for longevity 36:13 Sugar getting a bad reputation 44:39 Risk aversion 46:25 Intermittent fasting and longevity 53:00 Other supplements 1:04:15 Reverse aging drug 1:09:30 Nick learns to eat his

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58:55

The Ultimate RP Journey

RP Strength Podcast ·

2022/04/11

0:56 Sam's introduction and incredible weight loss 4:13 Sam's nutrition growing up 8:47 Sam's weight as a child 10:35 How his weight ballooned in college 15:46 What finally made him change 22:06 When his weight loss first stalled 25:25 Sam felt unhealthy when we lost too much 30:18 How Sam found RP on Youtube 35:21 Ethan Suplee's similar weight loss journey 39:10 Sam started training with RP home workouts 42:50 Sam's learned everything he knows for free on Youtube 46:52 Biggest thing he's learned

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01:15:11

Talking About Maintenance

RP Strength Podcast ·

2022/04/04

0:16 End of Transformation Challenge 1:00 What is maintenance 2:15 How long should you maintain 11:48 Mindset surrounding maintenance 17:37 Breaking macros at daughter's birthday meal 27:10 Dealing with peer pressure 31:27 Focusing on the "long game", not worrying about weight rebound 37:42 How to determine maintenance calories 46:45 How to look at fuel on maintenance 48:37 How to deal with the impulse to cheat 1:09:25 Summary, additional resources

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52:45

Dieting Differently: How Nick and Lori Use the App...

RP Strength Podcast ·

2022/03/28

0:26 Different ways to diet success intro 1:45 Lori's diet update 6:51 Why Lori decided to extend her diet 12:05 Don't make decisions in an emotional state 15:45 Nick's diet update 19:03 How can you judge diet fatigue 22:24 How Nick and Lori use the app differently for diets 29:55 Moving macros diet update 39:32 Custom food entry 45:39 Its okay for diet strictness to fluctuate 51:08 Transformation challenge

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01:17:07

RP client Tiffany Head of ROMWOD

RP Strength Podcast ·

2022/03/21

0:20 Tiffany Head Intro and ROMWOD 5:52 How Tiffany got into crossfit 10:35 Tiffany's diet journey, her weight loss 17:16 How Tiffany found RP and her first cut 23:30 Struggling with maintenance 30:40 What Tiffany learned when transitioning to RP 33:37 Hitting her goal weight 36:30 Having to close her gym and getting through covid 51:17 How Tiffany dealt with diet and workouts after gym closure 1:00:45 What foods helped Tiffany stayed on track 1:07:45 Tiffany's current diet and training

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01:14:15

Last year's Transformation Winners; Update!

RP Strength Podcast ·

2022/03/14

0:22 Scott and Amy Chua are back 1:50 How Amy and Scott did the in the first challenge 4:00 Whats its like to diet as a couple 8:10 What their training is like 10:45 How Scott meal preps without a normal work schedule 20:25 How they eat during maintenance 29:00 The difficulty of their 2nd diet 42:30 How did Amy eat through the holidays 57:35 Best and worst parts of maintenance 1:04:40 Abandoning a cut

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59:54

Nutrition Tips for the CrossFit Open

RP Strength Podcast ·

2022/03/07

0:43 Current state of crossfit 2:49 Are the new rules good 4:30 The new testing timeline 9:30 Nate's background 14:40 Advice to people doing the open 19:21 Workout volume during the open workouts 21:20 What to do about diet during the open 25:50 When to do body comp changes in crossfit 34:30 Supplementation for the open workout 38:50 Energy drink stories 41:40 The upside of stress 50:40 Pre workout meal timing 53:00 Warm up recommendations 57:10 Open predictions

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01:10:07

Misleading Results? (with Coach Derek Wilcox)

RP Strength Podcast ·

2022/02/28

0:23 Update on Lori's diet 1:44 Coach Derek Wilcox is cutting too 4:05 Review of Derek's background 7:06 How Derek transitioned out of powerlifting 10:00 How has Derek changed mindset to Planet Fitness 13:30 Prioritizing training based on goals 16:57 How do you talk to clients if they aren't getting results 19:00 Common client problems 27:10 Weight fluctuations caused by eating different foods 28:50 Lori and Nick's first show mistakes 35:15 Derek on Keto diets 37:48 Weight gain from clients after

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160 results

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