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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

18:41

EP #1435: Cooking with Kayla - Gluten-Free, Dairy...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/08/07

SummaryIn this episode, Lisa and Kayla discuss a lemon raspberry dessert recipe that is easy, low maintenance, and healthy. They talk about the ingredients used in the recipe, such as gluten-free flour, monk fruit sweetener, yogurt, applesauce, and oat milk. They also mention alternative variations of the recipe, including using different fruits or adding chocolate chips. The conversation veers into a discussion about non-dairy whipped creams and self-control when it comes to indulging in treats

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29:37

EP #1434: How Racism is a Public Health Issue and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/08/06

Lisa is joined by W. KAMAU BELL, a dad, husband, and comedian. He directed and executive-produced the four-part Showtime documentary We Need To Talk About Cosby, which premiered at Sundance. He famously met with the KKK on his Emmy-Award-winning CNN docu-series United Shades of America with W. Kamau Bell, where he serves as host and executive producer. He has appeared on The Tonight Show with Jimmy Fallon, The Late Show with Stephen Colbert, Conan, The Daily Show with Trevor Noah, CBS Mornings,

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28:11

EP #1433: How to Help Avoid Joint and Muscle Pain in...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/08/05

Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective.What a great advantage to learn simple tricks and techniques to get your body to feel and function better

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50:31

EP #1432: Host Lisa Davis's Inner Child Therapy...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/08/02

SummaryIn this therapy session, Lisa Davis discusses her unprocessed grief for her mother and the challenges she faced growing up with a chronically ill and neurologically different mother. She shares her longing for a healthy mother and the confusion and isolation she felt as a child. Dr. John helps Lisa connect with her inner child, Little Lise, and encourages her to express her feelings and validate her experiences. They explore the impact of Lisa's mother's illness on her childhood and the need

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4:53

EP #1431: 5 Health Benefits of Strawberries and Why...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/08/01

Lisa is solo today for a health quickie talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here: https://naturallysavvy.com/eat/eat-some-now-5-benefits-of-strawberries/

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17:16

EP #1430: Cooking with Kayla - Keep Your Kitchen Cool...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/31

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for slow cooker peanut chicken. They talk about the benefits of using a slow cooker in the summer, the ingredients for the peanut sauce, and the cooking process. They also mention alternative nut butters and proteins that can be used in the recipe. Kayla shares her experience with making mac and cheese for her neighbors and using dairy-free alternatives. The conversation ends with information on where to find the recipe and

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9:19

EP #1429: How Heavy Resistance Training May Have...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/30

SummaryThe article discusses the benefits of heavy resistance training for older adults in maintaining muscle function and overall health. The study found that one year of heavy resistance training helped older adults maintain isometric leg strength for up to four years. The article provides tips for starting strength training, including consulting a professional, focusing on proper form, and increasing intensity gradually. The importance of building and maintaining strong muscles for function and

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9:12

EP #1428: How Your Lack of Focus and Staying Engaged...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/29

SummaryThe conversation discusses cognitive disengagement syndrome (CDS), a condition characterized by difficulty focusing and staying engaged in tasks. CDS is distinct from ADHD and is not recognized as a separate attention disorder. The lack of official criteria for diagnosing CDS makes it challenging to identify. Symptoms of CDS include frequent daydreaming, mental fogginess, and slow processing speed. The conversation highlights the importance of raising awareness about CDS and overcoming the

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41:09

EP #1427: RE-PLAY: How Building Imagination,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/26

SummaryIn this episode, Lisa Davis interviews Dr. John Trentalange about his book, 'Connecting in a Disconnected World: Activities that Build Connections with Children.' They discuss the importance of connection and bonding with children, the role of imagination and creativity in child development, and the impact of storytelling on communication and emotional safety. They also explore the concept of family perception and how each individual in a family has a unique experience. Dr. John shares

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10:25

EP #1426: How Step Aerobics is BACK and Can Help You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/25

Summary:In this conversation, Lisa Davis discusses the health benefits of step workouts. She shares her personal experiences with step aerobics and how it was initially difficult for her due to knee issues. Lisa also talks about the origins of step workouts and the benefits they offer, such as strengthening bones, improving cognitive health, enhancing functional ability, boosting heart health, and increasing longevity. She provides examples of step exercises and safety considerations for

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14:56

EP #1425: Cooking with Kayla - Super Easy Chicken...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/24

SummaryIn this episode, Kayla Cappiello shares her recipe for a super easy chicken Caprese skillet. She explains how to make the chicken cutlets, discusses different options for breading, and provides tips for cooking them in a skillet. She also talks about the toppings for the chicken, including mozzarella cheese, tomatoes, basil, and balsamic glaze. Kayla emphasizes the importance of using a meat thermometer to ensure the chicken is cooked properly. She concludes by sharing where listeners can

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6:16

EP #1424: How the Oldest Man in the World Relied on...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/23

SummaryMorrie Markoff, America's oldest man, lived to be 110 years old by maintaining daily walks, eating unprocessed foods, and pursuing hobbies. He stayed active and engaged, even after a heart attack, and continued to learn and connect with his community. Walking is a science-based strategy to boost longevity and reduce the risk of illnesses like heart disease. Markoff enjoyed dessert in moderation and ate simple home-cooked meals. His curiosity and creativity helped keep him sharp. The key

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10:14

EP #1423: How Trauma is Connected to Food Addicition

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/22

SummaryThis episode of Health Power discusses the addiction to ultra-processed food and its impact on health. The conversation highlights the story of Jeffrey Odwansney, who has been addicted to ultra-processed food since childhood. The episode explores the relationship between sugar cravings and insecure attachment with parents. It also addresses the prevalence of food addiction in children and the availability of cheap ultra-processed foods. The conversation emphasizes the importance of addressing

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19:00

EP #1422: How to Find the Right Therapist for You In...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/19

SummaryIn this conversation, Dr. John Trentalange discusses how to find a therapist. He emphasizes the importance of finding a therapeutic client match and having a conversation with the therapist over the phone to determine if their voice triggers any negative reactions. Dr. John also highlights the need to ask important questions such as the therapist's experience in therapy, their protocol for handling emergency calls, and their approach to therapy. He explains that therapists have different

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40:31

EP #1421: How to Move Through Stress, Anxiety,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/18

Lisa is joined by Bob Gardner, the Founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a TransformationalSpecialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.After 18 years of being trapped in addictive patterns, and on the brink of both divorce and suicide, something inside Bob told

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25:24

EP #1420: Cooking with Kayla - How Kayla Re-Created...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/17

SummaryKayla shares her experience making risotto at home and provides tips for a flavorful and creamy dish. She emphasizes the importance of toasting the risotto before cooking and adding broth slowly to achieve the desired texture. Kayla also discusses the different toppings and variations that can be made with risotto, including dairy-free and vegan options. She mentions the use of low FODMAP ingredients for those with sensitive stomachs and provides insights into the FODMAP diet. Overall, the

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46:41

EP #1419: How to Achieve Sexual Enlightenment and...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/16

SummaryIn this conversation, Lisa Davis interviews Dr. Elsbeth Meuth and Freddy Zentalweber, authors of the book 'Sexual Enlightenment.' They discuss their personal experiences with sexuality and how they came together to create their work. They explain the concept of sexual enlightenment, which combines the sexual and spiritual aspects of life. They emphasize the importance of conscious breathing, meditation, and energy awareness in cultivating a deeper connection with oneself and one's partner

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8:02

EP #1418: How to Pick the Right Water Bike for Your...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/15

In this Health Power Quickie, Lisa talks about how to choose the right bike for your pool.

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6:31

EP #1417: How To Make Sure You Have Everything You...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/12

SummaryIn this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, light sources, sunscreen, and camping permits. She also mentions the importance of having a paper map, guidebook, camera, sunglasses, first aid kit, repair kit, multi-tool, cash, and matches. Lisa highlights the need for appropriate clothing, camp kitchen supplies, and

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7:38

EP #1416: Mix up your summer workout routine with...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/07/11

SummaryThis conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during

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258 results

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