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PODCAST

Community Trail Running

A 20-minute (ish) trail running podcast featuring informative and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this podcast. This podcast is part of the Community Trail Running newsletter and extends the trail running community for your listening pleasure. communitytrailrunning.substack.com

sports running

All Episodes

14:01

Ep. 28 The "Wow" factor with Kara Delwo

Community Trail Running ·

2022/12/12

Kara Delwo of the Fraser Valley, BC, is passionate about putting on a great event. So when the race director spoke about hosting trail running races it was clear she wants to leave every single runner with fond memories. Her company “Heads or Trails” just opened registration for the Bear Mountain Trail Race (8km, 12km, 21km on May 13, 2023) and the Bear Mountain mountain bike race (11km or 23km on May 14, 2023). Delwo is pumped to welcome trail runners to Bear Mountain once again, and participants

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14:59

Ep. 27 Vertical Kilometre Challenge. With James...

Community Trail Running ·

2022/11/21

The opportunity to listen to a coach and one of their runners talk about a common subject is something I’m enjoying immensely so far. It’s fun to hear from both sides and this week’s podcast features this dynamic as Couch to Summit coach James Stewart joins us along with one of his runners, Brian Clements. James and Brian are chatting all about their Bremners Winter Vancouver Vertical Kilometre Series taking place on the North Shore of Vancouver, BC. The winter series is virtual (though the pair

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14:49

Ep. 26 Chasing Cutoffs with Ben Mead

Community Trail Running ·

2022/11/14

“Personally speaking, it's been a creative outlet that I didn't know I needed. But beyond that, the best thing about doing the show has been getting to know all these people and hearing their stories.”Chasing Cutoffs is a fun and creative trail-running podcast that Ben Mead hosts. The Olympia, Washington trail runner has been hosting the show since April of 2022 and features back-of-the-pack inspiration. The inspiration to start the show came from a disappointing DNF of his own, and during

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14:24

Ep. 25 Running into year two. A one year anniversary...

Community Trail Running ·

2022/11/07

Happy AnniversaryIt’s hard to believe it’s been 12 months of newsletters and podcasting, yet here we are! Thank you all so much for coming along for the ride so far, the growth has been far larger than I would have ever hoped for and all of your support has been incredible. Your support has helped me achieve the goal of putting out material every two to three weeks.When I started last November, my pie-in-the-sky goal was one subscriber a day and we have blown past that. We just cracked the

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12:16

Ep. 24-2 AdventureSmart this Winter for our friends...

Community Trail Running ·

2022/10/31

We know from last week with BC AdventureSmart Executive Director Sandra Riches that when we adventure into the backcountry, there is a basic checklist we should take care of:"We want you to follow our three T’S. We want you to trip plan, train, and take those essentials with you.”Sandra continues the conversation this week and gets into some winter-specific tips for those adventures. She tells us about Avalanche Canada, an “industry cousin” that provides incredible winter/avalanche education and she

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12:11

Ep. 24-1 Being AdventureSmart for our friends at SAR....

Community Trail Running ·

2022/10/24

The three T’s are simple enough, aren’t they?* Trip Plan* Train* Take EssentialsBC AdventureSmart Executive Director Sandra Riches joined me for a two-part chat and we talked all about AdventureSmart and its mission. She gives some great tips on what we can all do out there to ensure we are being as smart and prepared as possible, and she also gets into how they create the education that they do. They have an incredible amount of data available to them and by using this data they are able to

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14:59

Ep. 23 It's time to make gains. With Clinical...

Community Trail Running ·

2022/10/17

If you’re not running as much, then you might as well strength train! The running offseason is an opportunity to make gains in other places and friend of the podcast Kylie Morgan of “The Morgan Method” joined us again to chat about this and had some other great information she passed along. Kylie is always a wealth of information but it was also nice to hear about her personal recovery from knee surgery. It was a long road and Kylie was ecstatic to finally toe the line at the 2022 Squamish 23k race

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15:01

Ep. 22 Relay - "The best place on the internet for...

Community Trail Running ·

2022/10/03

Matt Chittim’s excitement is palpable for the new Patreon site, Relay, where he and 8 other running content creators have combined forces to put out at least 20 pieces of various running media each month. The site is entirely paywalled and their goal is simple, to be the best place on the internet for running content. They are setting out to do this by constantly releasing high-quality material through collaboration. “Ultimately, I have full faith this is going to work for a very simple reason. The

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17:00

Ep. 21 Keep'n it Won-Hundred. With Katie Mills,...

Community Trail Running ·

2022/09/26

Coast Mountain Trail Running’s “Whistler Alpine Meadows” event has a 100-kilometre race that has over 6,000m of climbing and today’s episode features the top three women! Katie Mills, Hilary Spires, and Tara Holland finished 1, 2, and 3 respectively, and shared stories of their time together and apart on the trails of Whistler. They are inspirational and funny and I had an absolute blast listening to these awesome women!“Instead of freaking out that I was gonna be caught by somebody or whatever, I

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14:59

Ep. 20 Finlayson Arm Preview! With Hilary Spires and...

Community Trail Running ·

2022/09/05

It’s likely fair to say those runners who sign up for the Finlayson Arm ultra wouldn’t want easy kilometres anyway. Well, perhaps, a single easy kilometre, but Race Director Myke Labelle made sure those didn’t make the cut! Making the cut wasn’t hard for Hilary Spires, in spite of Myke’s efforts, as she won the 100km race in 2021. Both of these awesome people were kind enough to preview the upcoming races at Finlayson Arm on the latest edition of the podcast. Finlayson Arm is a blast to run that

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14:59

Ep. 19 "I want to get more women on start lines...

Community Trail Running ·

2022/08/29

“We take down barriers for women and we can change lives by doing so.”Sophie Power is empowering women runners everywhere through SheRACES. SheRACES is “A global network of champions, driving change to support female athletes.” Sophie founded SheRACES after being photographed while running 2018 UTMB and breastfeeding her newborn child at an aid station. She wanted the option to be able to defer, as she already had to miss the event once, and even though she was able to run the race and breastfeed,

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14:53

Ep. 18 "You can't name any sport where slipping is...

Community Trail Running ·

2022/08/22

An insole that ensures your foot doesn’t slide inside the shoe. Sounds simple, right? It is! It’s also unique as Blumaka has created this product and was recently featured on “The Athletic”. This is where I found out about the product and I was immediately fascinated. The San Francisco Giants are a team that is generally known in Major League Baseball as a team to be at the front of the pack when it comes to analytics and development. So when it was them involved, I was piqued. The player, Mike

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15:01

Ep. 17 Squamish 50 preview! With Jeannine Avelino and...

Community Trail Running ·

2022/08/15

Whether you are challenging for the top spot or finding the cutoffs a challenge, cursing Gary Robbins during one of his events is a rite of passage. So you will have to guess if that’s Jeannine Avelino’s quote (finished 2019 Squamish 50k with less than 4 minutes to spare) or Jeanelle Hazlett who said it (won the 50 mile in 2019 and finished 2nd in the 50 k in 2018). Of course only one of them said it, but it almost doesn’t matter who it was, does it?!Jeannine has plenty of experience on these trails

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14:59

Ep. 16 Why not stop and have pasta and wine at mile...

Community Trail Running ·

2022/08/08

Everyone craves a big plate of pasta and tall glass of wine while running an ultra, right?! Sarah Lavender Smith of Colorado Mountain Running and Living chats about one of the most memorable aid stations she’s ever encountered, as well as shares her experience volunteering at mile 58 of the Hardrock 100 and how she used that experience to strategize for her own 100 miler, the High Lonesome 100. Even though Sarah has run countless ultra events, she still experienced a first at the High Lonesome

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14:35

Ep. 15 Run to Galiano Island

Community Trail Running ·

2022/07/25

Galiano Island is a singletrack paradise. The ease with which you can get onto the trails and run is unparalleled, and the vistas offered up are second to none. The island is the perfect spot for a trail-running weekend. With great food, accommodations, and other entertainment available, a weekend on Galiano is a weekend you won’t regret. The island has something for everyone!The Galiano Trails Society is a huge reason for the amazing trail running network. They help build and maintain the network

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13:49

Ep. 14 Mental Performance Consultant and OUTrun...

Community Trail Running ·

2022/07/11

Addie Bracy is a Mental Performance Consultant, and so much more. She’s a professional runner, she’s a cofounder for OUTrun which connects and supports LGBTQ+ individuals, she is a Runners Alliance ambassador, which highlights harassment on the trails, and she’s the author of “Mental training for ultra running”. She was kind enough to join me on the podcast and talk about how she got to where she is today and we even got to a listener's question from Twitter. It was a great chat and I think you will

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13:51

Ep. 13 Trail running tips from trail runners

Community Trail Running ·

2022/06/27

31 trail runners from 7 different countries sent me their trail running tips and I shared them all last week in the written newsletter. This week is the podcast version!The reaction to the post has been fantastic as other runners have reached out and told me how much they enjoyed it, and some have even commented on their own tips!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereThis episode goes over some favourite tips and I add some personal anecdotes. I

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3:06

Ep. 1(B) The Community Trail Running Newsletter

Community Trail Running ·

2022/06/15

Hello and welcome to the Community Trail Running Newsletter!Sorry for the mass of emails the last couple of days, everything should be back to normal after this. Things are going to look slightly different around here with a new logo and name, but everything else is business as usual. “Community Trail Running” is more straight-forward than “Ultrapostie thoughts in my head”. Simple as that. I’d like to grow the community here and a simple name that gets straight to the point is a more direct path

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1:05

Ep. 00 Community Trail Running Podcast Trailer

Community Trail Running ·

2022/06/14

Hello and welcome to the Community Trail Running Podcast! An extension of the trail running community and always 15 minutes or less. We’ll feature useful and entertaining guests and the show will be inclusive, adventurous, and fun. Subscribe today, join the community and let’s grow this together.Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by Skilsel from PixabayIf you enjoy the podcast, I would really appreciate it if you could like, share,

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14:59

Ep. 12 Last trail runner standing. With Capital...

Community Trail Running ·

2022/06/13

Scott Snell ran 254.167 miles (409.04 km) in just under 62 hours (finishing 62 yards) to capture the Capital Backyard Ultra title on May 28, 2022. An absolutely incredible feat that he accomplished without a crew! Scott faced some highs and lows but managed to outlast a talented and deep field. His lows were tough and although he didn’t have any crew on hand, he explained there is always one person he knows that will tell him what he needs to hear.“I called my wife and I was like, look, I think I'm

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