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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

40:52

Tips For Training In The Winter

The Running Channel Podcast ·

2023/10/21

In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick about how to combat this to help keep you to running through those winter months. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the

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43:00

Easy Ways To Boost Running Motivation - Habit...

The Running Channel Podcast ·

2023/10/14

In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking!The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the

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39:01

Legal PERFORMANCE ENHANCERS for Running

The Running Channel Podcast ·

2023/10/07

In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which take Rick and Sarah by surprise.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the

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38:41

We Answer The Most Googled Running Questions...

The Running Channel Podcast ·

2023/09/30

In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running questions AND do some myth busting by revealing the real reason for Rick's knee surgery. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner),

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40:49

How I Trained For A Half Marathon

The Running Channel Podcast ·

2023/09/23

In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey

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35:06

What No One Told Us Before We Started Running...

The Running Channel Podcast ·

2023/09/16

In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment) the unfortunate side effects of fuelling... Plus, they discuss the amount of 'stuff' you acquire that you never knew you needed.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner)

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38:22

Every You Need To Know About Running A Marathon

The Running Channel Podcast ·

2023/09/09

In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're joined by a very special guest, Elite marathon runner and Puma athlete, Rose Harvey who shares all about her training, nutrition and everything up to race day. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy

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40:34

Sarah's First DNF

The Running Channel Podcast ·

2023/09/02

In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to running a good race is. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast

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50:19

LIVE From The World Athletics Championships In Budapest

The Running Channel Podcast ·

2023/08/27

In Episode 32, Andy, Sarah and Rick are at the World Athletics Championships in Budapest, chatting to 2022 gold medalist, Jake Wightman and Irish 1500m record holder, Ciara Mageean.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the

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37:25

Just How Fast Is A Sub 4 Minute Mile?

The Running Channel Podcast ·

2023/08/19

In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect

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37:03

Should You Run On Holiday?

The Running Channel Podcast ·

2023/08/12

In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality type might make you a holiday runner or a relaxer. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly,

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40:45

What Does Running A 2:29 Marathon ACTUALLY Feel Like?!

The Running Channel Podcast ·

2023/08/05

In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selection process and an insight into the elite world. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly,

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37:31

Everything You Need To Know About Track Running.

The Running Channel Podcast ·

2023/07/29

In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has elevated her running sessions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC

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37:58

Is It Possible To Change Your Running Form?

The Running Channel Podcast ·

2023/07/22

In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improve. Rick challenges Sarah to think about what problems she could fix with her running form too. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering

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36:40

How Much Strength Should Runners Be Doing?

The Running Channel Podcast ·

2023/07/15

In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them are training towards. They also let us in on their favourite strength exercises and some other helpful ways to get started. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur

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35:17

Running Thoughts Vs Reality

The Running Channel Podcast ·

2023/07/08

In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs

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35:25

The New Parkrun World Record holder!

The Running Channel Podcast ·

2023/07/01

In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! Andy catches up with Andy Butchart the brand new record holder to find out how it all came about.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering

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40:40

How Quickly Do Running Shoes Wear Out And How Can You...

The Running Channel Podcast ·

2023/06/24

In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are news stories about buggies, world records and double-threshold runs.The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick

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38:07

How To Run In The Heat.

The Running Channel Podcast ·

2023/06/17

In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your

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36:46

Why Lucky Socks Actually DO Make You Faster According...

The Running Channel Podcast ·

2023/06/10

In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster...The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on

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181 results

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