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PODCAST

The Munro Method Clancast

This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com

health & fitness nutrition

All Episodes

47:01

016 - Munro BEATS the West Highland Way

The Munro Method Clancast ·

2022/07/23

A little break from the norm.I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days.Enjoy!

en

49:52

015 - How responsible is your upbringing for your...

The Munro Method Clancast ·

2022/07/18

In this episode we chat about:- How our upbringing is responsible for many of the things we do today when it comes to eating and drinking.- Food reward mentality- How to talk to kids about food and balance

en

24:54

014 - The Six 4 Summer Challenge

The Munro Method Clancast ·

2022/06/01

In this episode I run through exactly what's involved in the challenges we run and how you can take part in them.Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June.The challenge kicks off on Monday the 6th!

en

39:31

013 - Dealing with peer pressure and unsolicited advice

The Munro Method Clancast ·

2022/05/30

In this episode we chat about:- Being encouraged to drink when you don't want to- Dealing with peer pressure- Unsolicited comments about our food and drink choices- Listening to your body

en

38:38

012 - Do genetics impact fat-loss? Medication and...

The Munro Method Clancast ·

2022/05/16

In this episode we chat about:- Obesity- Genetics and their influence on our weight- What weight gain means when listed at a side effectEnjoy!

en

59:47

011 - Weight Loss Plateaus and does your age impact...

The Munro Method Clancast ·

2022/04/30

In this episode we talk about:- What is a weight loss plateau?- Do weight loss plateaus even exist?- Does weight loss become more difficult as we get older?I hope you get a lot of value from this one and it helps you going forward!

en

46:24

010 - Why Calorie Counting Doesn't Work

The Munro Method Clancast ·

2022/04/16

This may seem like an unusual topic because many people think that this is all I do with my clients.....Calorie counting gets a bad rap, and it's completely understandable once you know more about it.In this episode, I dive into all things calorie counting to explain why it might have failed you in the past and why so many others are unsuccessful too.

en

50:27

009 - What is The Munro Method?

The Munro Method Clancast ·

2022/04/11

A bit of a break from the norm in this episode.I find it very hard to describe exactly what it is I do and the Munro method works in as few words as possible because we help people on such an in-depth and complex level.So, decided to dedicate a podcast episode to it so that people can get some real insights into the inner workings of how I coach the thousands of people I've worked with over the last 5 years.I hope you find it helpful!

en

53:15

008 - Creating high value goals to help keep you...

The Munro Method Clancast ·

2022/03/24

In episode 8 we'll chat about:- Creating HIGH-VALUE goals that you WANT to work towards- INTERNALISING your motivation, not anchoring it to the external- How to DE-VALUE the short-term behaviours that keep taking you off-track- Why you SHOULDN'T eat at the end of the day just to chase macros when losing fat

en

57:44

007 - Slimming World is ruining you and you don't...

The Munro Method Clancast ·

2022/03/15

So this week I wanted to go a little deeper into a topic I am extremely passionate about.In this episode, I talk about all things Slimming Groups, but mostly Slimming World. I dive into how they are designed with your future return custom in mind and how cleverly they are manipulating you through their information, processes and language into believing you are being successful (when you're not) to the point where you find yourself trapped in the cycle of paying the same money, to lose the

en

57:05

006 - How to calculate your calories and transition...

The Munro Method Clancast ·

2022/02/20

In episode 6 we'll chat about:- How to calculate your calories- How to monitor your progress and adjust- When to know it's time to go to maintenance- How to transition away from trackingEnjoy!

en

54:43

005 - The 5 Traits of Successful Dieters

The Munro Method Clancast ·

2022/02/06

Exactly as the title says, in this one, I talk about the FIVE traits I believe successful dieters need to have in order to be successful on their journeys.Enjoy!

en

55:04

004 - Rewarding yourelf with food, meal timing and...

The Munro Method Clancast ·

2022/01/24

In episode 4 we talk about:- Using food as a reward- Urges to eat/overeat- Creating a goal-supporting environment at home- Self-sabotage- Staying focused and depending on willpowerEnjoy!

en

65:13

003 - The 3 P's, Stress Eating, Emotional Eating &...

The Munro Method Clancast ·

2022/01/09

In episode 3 I touch on:- The Three P's (Prioritise Protein & Plants)- Stress eating- Emotional Eating- Peer Pressure EatingAnd many other rambles in between!Enjoy!

en

47:47

002 - Stop treating the OUTCOME of your actions, What...

The Munro Method Clancast ·

2021/12/07

In episode 2 I touch on:- Basic problem solving when it comes to our nutrition.- How we stop treating the OUTCOME of our actions and focus on treating the RIGHT things instead- What weight maintenance IS and what it ISN'TAnd many other rambles in between!Enjoy!

en

46:04

001 - Coping with social situation, eating for no...

The Munro Method Clancast ·

2021/11/21

Our FIRST episode!In this episode we touch on:- How to cope in social situations when people are bringing food into work.- Eating for reasons outside of our own needs.- The binge/restrict cycle and the fine line where binge would be considered an eating disorder.- How to get out of the weight loss mindset when approaching weight maintenance.Enjoy!

en

156 results

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