PODCAST
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Are you ready to make the most of your midlife years but feel like your health isn"t quite where it should be? Maybe menopause has been tough on you, and you"re not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women
All Episodes
49:39
A Realistic Approach to Weight Loss
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41:06
Walking Through the Fire to Find Your Peace
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44:27
The Enneagram and Self-discovery
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43:43
50:27
33:06
41:09
An Olympian Talks Cannabis
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39:42
39:07
Reiki, Hypnosis, and Past Life Regression Therapy
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50:41
33:03
35:01
Anti-aging Medicine and Stem Cell Therapy
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32:34
29:55
38:22
Finding Your Gentle Warrior
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53:12
The Midlife Fitness Formula
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41:33
A Fashion Expert Weighs-In
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44:15
42:18
Infidelity and Ethical Non-Monogamy
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36:11
Goodbye Chardonnay - Hello Mocktail Mom
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