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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

33:36

3 Routines You Need to Make Meals Easier this New Year

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/12/26

It’s the end of the year… it’s about the time we all start thinking of what we want things to look like in the new year, whether it’s new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!). Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and

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21:50

4 ways to make meal planning easy in 2023

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/12/19

The new year is coming… and if you’re anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023. Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and

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26:37

Simple & Stress-free Holiday Food Traditions

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/12/12

There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with

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25:46

Meal Planning Tips for the Holiday Season

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/12/05

The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website Instagram FREE Meal Planning Guide The new Healthy Mama Meal

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15:15

HOW I MAKE MEAL PLANNING EASY (How to Make Meal...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/12/02

The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and

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32:51

What we ate: November 2022

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/11/28

We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen

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116:56

BONUS: The 2022 Healthy Mama Holiday Gift Guide (ft....

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/11/25

Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: https://healthymamakris.com/gift-guide-2022/Join us as we have a cocktail, laugh a lot, learn that I'm awful at counting bullet points, my husband thinks

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31:04

Hacks for a Less-stressed Thanksgiving

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/11/21

There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a little easier, so tune in to today's episode for hacks that will save you time, and make you actually thankful for the time spent together on Thanksgiving

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20:06

Shortcuts to bring ease to your Thanksgiving meal

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/11/14

It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth it (and which are worth the extra effort)? Today's episode is all about shortcuts to bring ease to your Thanksgiving meal. FREE Holiday Recipe e-bookJoin

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27:43

Slow Cooker 101

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/11/07

It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooker 101 GuideJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and

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48:50

Q & A: Recipe Development: How I find inspiration,...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/10/31

After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on: How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choice? What is your inspiration– do you experiment first or do you usually have a plan? How long does your process from inspiration to completion

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24:11

What to Cook: Halloween Night

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/10/24

Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important! Our kids are inevitably going to eat candy, so it’s nice to have something to balance their blood sugar a little- especially something hearty and warming if it’s a cold night, when you come

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34:21

Instant Pot 101

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/10/17

Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode. FREE Instant Pot 101 Guide Instant Pot Cooking Time Tables (Instant Pot Website) Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the

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32:24

Cooking in Season: Autumn

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/10/10

The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in. Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month. Links Mentioned: Show

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44:40

20 Cooking Tips No One Taught You

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/10/03

Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, a more efficient cook- or all of the above. Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes,

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18:14

EASY HEALTHY MEAL IDEAS FOR MOMS | Introducing the...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/09/30

The Healthy Mama Cooking Club is BACK-- and it's better than ever!I created the Cooking Club in 2021 to help you: get out of your cooking rut get more creative in the kitchen increase your cooking confidence through simple skills that will transform your weeknight dinners. This year, we’re expanding the club to help you take the stress out of weekday meals, through: weekly dinner inspiration family focused, budget friendly member exclusive recipes live casual community cooking

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38:42

What We Ate: September 2022

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/09/26

We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September! GET ON THE HEALTHY MAMA COOKING CLUB WAITLIST! Links Mentioned: Show Notes with Recipe Links Get 25% off all Amazing Grass Products including my new favorite Fizzy Green

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24:04

How to start to transition to fall cooking

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/09/19

The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we're talking fall transition meals with three tips and fifteen recipe ideas- so let’s dive in! Links Mentioned: Show Notes with Recipe Links In Season Produce Printable Get 25% off all Amazing Grass Products

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41:34

BONUS: Meal Planning Around a Move

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/09/14

I'm coming at you with a bonus episode today, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it on to someone else in your life who could use it! Full show notes including additional episodes mentioned: http://www.healthymamakris.com/bonus-movemealplanning Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a

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22:44

Rice Cooker 101: Perfect Grains Every Time

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2022/09/12

You need a rice cooker. There, I said it. Let me tell you I had never even SEEN a rice cooker until I met my husband... but now I am a rice cooker convert and I am here to also make you a convert to this $25 kitchen appliance- or if you have one, dust yours off and actually USE it to make dinner less hands-on. Download the Free Grain Cooking Chart! Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month

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