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PODCAST

Boundless Body Radio

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

health & fitness nutrition

All Episodes

63:00

Transformation Evoked- Healing with Metabolic...

Boundless Body Radio ·

2025/01/20

Send us a textDonika Hristova is a Certified Integrative Nutrition and Keto for Mental Health Coach who is based just outside Washington,DC. She is passionate about transforming mental health challenges into opportunities for holistic wellness and vitality.Her own journey through personal health struggles has taught her that investing in well-being is the truest form of wealth. For years, she struggled with weight issues, severe binge eating episodes, and the crippling effects of bipolar depr...

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56:06

The Road to Metabolic Health with Doug Reynolds! 762

Boundless Body Radio ·

2025/01/17

Send us a textDoug Reynolds is a returning guest on our show! Be sure to check out his first appearances on episode 532 and episode 670 of Boundless Body Radio! Doug Reynolds, MHP, is the Founder and CEO of LowCarbUSA® and the Founder and President of the Society of Metabolic Health Practitioners.A software engineer by training, Doug's journey into the world of metabolic health is as compelling as it is transformative. Reflecting on his life, Doug realized that every decision, experience, and...

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68:19

The Ultimate Guide to Weight Loss with Dr. Kevin...

Boundless Body Radio ·

2025/01/15

Send us a textDr. Kevin Gendreau is a returning guest on our show! Be sure to check out his first appearance on episode 265 of Boundless Body Radio!Kevin R. Gendreau, MD, is a board-certified obesity medicine physician, author, and advocate for metabolic health based in Fall River, Massachusetts. With a personal journey of losing 125 pounds and reversing type II diabetes through lifestyle modifications, Dr. Gendreau brings a unique and compassionate perspective to his work.Dr. Gendreau earned...

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58:03

A SMaRT Plan for the New Year with Returning Guest...

Boundless Body Radio ·

2025/01/13

Send us a textDr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686!Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing progra...

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61:29

A Case Study with a Ketogenic Diet Healing Anorexia...

Boundless Body Radio ·

2025/01/10

Send us a textCaroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment program.The mantra that “all food is good food,” which most people have heard in any eating disorder treat...

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64:51

A Harbinger of Health with my Great Friend Robyn...

Boundless Body Radio ·

2025/01/08

Send us a textRobyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conferences with! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depres...

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62:42

Let Me Be 83- Type One Diabetes Control with Bethany...

Boundless Body Radio ·

2025/01/06

Send us a textBethany McKenzie was thrust into the world of type one diabetes when her son was diagnosed with the disease in 2015. She discovered this when Bethany came back from a trip, when she noticed her son, River, had lost weight, dropping from 46 to 40 lbs. Immediately, she rushed him to the hospital, and he was diagnosed. For several years, Bethany followed their rules, only to find that her son felt truly terrible and unhealthy, experiencing headaches, and high blood sugar.Even...

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59:30

Naturally Better with Dr. Jeremy Ayres and John...

Boundless Body Radio ·

2025/01/03

Send us a textDr. Jeremy Ayres, co-author of The Red Pill Revolution, passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern w...

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62:19

NEW YEAR'S RESOLUTION SPECIAL! Setting Smart Goals...

Boundless Body Radio ·

2025/01/01

Send us a textTia Reid, CDM, CFPP, MHP is a former guest on our show! Check out her first appearance on episode 444 of Boundless Body Radio! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. Tia specializes in helping clients focus on Low Carb, Healthy Fat Nutrition to heal their bodies, especially those that have Prediabetes, NAFLD, or battle with weight and carbohydrate and food addiction. Her goal is to encourage, guide an...

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132:52

SPECIAL EPISODE! Our Favorite Podcast Moments from...

Boundless Body Radio ·

2024/12/30

Send us a textEnjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio!Thank you to all of our amazing guests, whether they made it on to this episode or not.Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!Find Boundless Body at- myboundlessbody.com Book a session with us here!

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75:13

Recover With Mia with Keto and Mental Health Expert...

Boundless Body Radio ·

2024/12/27

Send us a textThis one was powerful. I hope you enjoy this one.Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder.After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar disorder, and suffering from chronic pain for several decades, Mia was ready to give up entirely by the time she turned 41.As a young single mother of ...

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72:29

SPECIAL EPISODE! Merry Christmas 2024 with The...

Boundless Body Radio ·

2024/12/25

Send us a textMerry Christmas and Happy Holidays! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and 718 of Boundless Body Radio!John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts,...

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60:44

The Nourish Method with Registered Nutritional...

Boundless Body Radio ·

2024/12/23

Send us a textLouise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really ke...

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63:29

BONUS! My Appearance on the Exercise Is Bullsh*t...

Boundless Body Radio ·

2024/12/22

Send us a textToday we are releasing another bonus episode! This is my recent appearance on the Exercise Is Bullshit Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Logan Herlihy is a leader in the evidenced based exercise field and the Director of Health and Wellness for Reformed Fitness, an online health coaching and personal training company with clients all over the world.Find Logan at-loganherlihy@gmail.comwww.reformed-fitness.comhtt...

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55:00

Ancestorial Dietary Wisdom with Cody Cox, CMHC, NTP! 749

Boundless Body Radio ·

2024/12/20

Send us a textCody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD.Recently, he has expanded his services to include helping people with physical ailments through holistic and functional nutrition. Cody is passionate about harnessing the body’s innate healing abilities, recogni...

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49:48

Well Supported Behavioral Health with Katherine Anne...

Boundless Body Radio ·

2024/12/18

Send us a textKatherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY.After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, C...

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67:37

Hope for Metabolic Psychiatry with Dr. Matthew...

Boundless Body Radio ·

2024/12/16

Send us a textDr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at th...

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63:02

A Mental Health Reset with Metabolic Psychiatry with...

Boundless Body Radio ·

2024/12/13

Send us a textNeseret Bemient, is a Holistic Mental Health Coach who assists individuals diagnosed with mental disorders in implementing metabolic therapies, including ketogenic diets, to enhance their energy, mental clarity, and mood stability.She also provides support for individuals as they safely taper off psychiatric medications under medical supervision. She utilizes her 17-year experience as a Psych RN, and her personal experience of putting antidepressant-induced bipolar disorder into...

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64:25

Satiety on a Carnivore Diet with Returning Guest...

Boundless Body Radio ·

2024/12/11

Send us a textAmber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time!Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. Amber has been studying (and eating!) low-carbohydrate diets...

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66:34

Mental Health Transformations on Ketogenic Diets with...

Boundless Body Radio ·

2024/12/09

Send us a textNicole Laurent is the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, and 538 of Boundless Body Radio!Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychothe...

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