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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

10:54

Please, Learn The Basics

Menopause Nutritionist Podcast ·

2024/09/03

OK my Gen X friends and menopausal tribe, this is a little pep talk for you. What we used to do, actually never really worked properly or we would not be in the spot we are in. It is that time of the year where we want to get back on track, please listen to this and "Learn the Basics". Knowledge is power, when we know better - we do better. Start this week with my FREE Protein Challenge. You are going to love it JOIN MY FREE PROTEIN CHALLENGE

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12:45

Takeaways From Bali

Menopause Nutritionist Podcast ·

2024/09/02

After our holiday in Bali wanted to share some takeaways with you. We had such a great holiday and wanted to give you some takeaways. Wanderlust Fitness Village is where we spent 4 days training and chilling out. We stayed at Hotel Tjamphuhan Spa in Ubud which is definitely our favourite. Come join my FREE Protein Challenge starting this week join here https://chanelketocoach.com/protein-challenge-sep-24/ Would love your feedback or questions on any of the topics we discuss. Find me on

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20:47

Understanding Your Macros

Menopause Nutritionist Podcast ·

2024/08/25

Understanding your macros and why they are important is a fundamental part of success with your health and wellness. If you have body composition goals it helps to understand this too as we eat food for different reasons and it does different things in the body. Learn more today.JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for

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15:10

Last FREE Protein Challenge

Menopause Nutritionist Podcast ·

2024/08/21

My last FREE Protein Challenge for this year will kick off on Sept 7th. Don't miss out Can't wait to get to know you better and for you to get results in the week. You will get a meal plan, recipes, shopping list, tracker and cheat sheets. We have prizes ... its so fun. JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelketocoach.com/protein-challenge-sep-24/ Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching

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15:23

My First Hyrox Race

Menopause Nutritionist Podcast ·

2024/08/19

My first experience doing a Hyrox race. Hope sharing this helps you if you decide to give it a go Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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Q & A Time

Menopause Nutritionist Podcast ·

2024/08/15

I popped a question box on my social media stories and today I am answering some of the questions that have been asked.If you are not already following me, feel free to and say hi :-) Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck -

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12:57

My Sweet Treats

Menopause Nutritionist Podcast ·

2024/08/13

I love a sweet treat. Here is my take on the sweet treats you may see on social media and why I like to give all the information.Get on my email list to get the weekly recipes. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck

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20:57

My Story

Menopause Nutritionist Podcast ·

2024/08/12

A little re-visit on my story of becoming a nutritionist so you can understand why I am so good at helping others - I have alot of empathy. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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8:45

Fibre

Menopause Nutritionist Podcast ·

2024/08/09

Fibre is important for gut heath, and even more so in menopause. Today we talk about why that is and what foods you can add.Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel

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14:00

Managing Your Body

Menopause Nutritionist Podcast ·

2024/08/06

As we age and as we stay active managing our bodies is essential. Talking through this subject and things you can do to help manage your body to stay fit and active. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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17:20

Something Sweet

Menopause Nutritionist Podcast ·

2024/08/05

If you love something sweet then that is ok. We are going to talk this through today because you can get your goals while still enjoying your food. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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14:03

Method to My Madness

Menopause Nutritionist Podcast ·

2024/07/31

Explaining some of the reasons behind I do some of the things I do. Hope it helpsJoin the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

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22:35

My Interview with Cherie

Menopause Nutritionist Podcast ·

2024/07/30

Enjoy my interview with Cherie and listen to how she over came some mind set challenges to get her goals. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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18:27

Overwhelm

Menopause Nutritionist Podcast ·

2024/07/24

Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the processJoin the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel

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20:57

Performance Enhancing Supplements

Menopause Nutritionist Podcast ·

2024/07/22

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all. if you want to try Yeet Perfect which I use get a discount using Chanel10 https://phyba.com.au/?ref=chanel Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on

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13:30

I Have No Energy

Menopause Nutritionist Podcast ·

2024/07/19

Having low energy sucks. It is a common conversation I have with my clients and ladies in my program. Let us break this down today.Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist -

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20:57

Cold Water Protocols

Menopause Nutritionist Podcast ·

2024/07/18

Cold water therapys and protocols to help with menopause. And my storyand how I am trying ice baths. Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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16:40

My Protein Smoothie

Menopause Nutritionist Podcast ·

2024/07/17

My protein smoothie is a power packed way to start the day. We talk through the ingredients and why they are important. 50g of protein to start the day is a game changerJoin the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck -

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12:47

Summer Roll Protein Slice

Menopause Nutritionist Podcast ·

2024/07/15

This week on my meal plan is the Summer Roll Protein Slice. If you like the summer roll chocolate bar, you are going to love this recipe. Make sure you follow me on social media and get this recipe as it is so good. Seriously making me happy this week. Let me know what you think oin the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any

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14:29

Why You Need To Know Your Numbers

Menopause Nutritionist Podcast ·

2024/07/11

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.Join the September Waitlist here https://chanelketocoach.com/thrive-in-menopause/ Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck -

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