PODCAST

DishWithDina

Dina R. D"Alessandro, RDN, CDN

Helping people embrace and develop new relationships with food.

health & fitness nutrition

All Episodes

00:02:17

014. Season 1: A Dozen Dishes

DishWithDina ·

2020/09/08

Dina reflects on a dozen interviews and the guests from Season 1. Stay tuned for Season 2 coming October 2020! To learn more about Dina, visit http://www.dishwithdina.com/ or follow Dina on Instagram, Facebook, YouTube, and as @dishwithdina on most other social media platforms. Send comments and questions to info@dishwithdina.com. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode

00:52:34

013. Dishing with Jason Birnbaum, Sleep Specialist...

DishWithDina ·

2020/09/01

Jason and Dina trade stories about family dinners, finding a life balance during a pandemic, and recognizing the struggle with sleep disorders. Jason Birnbaum has had an ever-evolving career path: he was a PhD candidate in psychology/sleep disorders, with a dozen years of experience treating sleep/wake disorders through Cognitive Behavior Therapy (CBT). He also taught psychology at Brooklyn College and was a fellow at the NYS Office of Mental Retardation and Developmental Disabilities. He then went

00:42:19

012. Dishing with Melinda Saldivar, Student and...

DishWithDina ·

2020/08/25

Melinda and Dina discuss everything from Mexican food and tofu to mental health and therapy. Melinda Saldivar is a student at Lehman College in the Bronx, NY. She is currently pursuing a degree in English Education for Middle & High School and her long-term goal is to become a social worker. Melinda hopes to make a difference in someone's life by destigmatizing depression and letting people know they're not alone. She's found crocheting and painting to be useful coping methods in her own journey

00:47:50

011. Dishing with Maurice Whyte, Cancer Survivor and...

DishWithDina ·

2020/08/18

Dina and Maurice discuss living an authentic life and connecting with people through health, wellness, and fitness. Maurice Whyte was born and raised in Jamaica, and now lives in Queens, New York. As a former student-athlete, he took the college track and field and soccer worlds by storm. He has a BA in Multimedia Journalism and runs a thriving fitness and apparel brand while working towards a certification as a Strengthening and Conditioning Coach. You can find inspiration on Maurice's online

00:45:14

010. Dishing with Anne Elizabeth, Retail and Media...

DishWithDina ·

2020/08/11

Anne and Dina bond over living off the land, making friends in the virtual space, and “embracing the hell yeah”. Anne Elizabeth has been a Registered Dietitian for nearly two decades. She has held multiple executive positions with the Iowa Academy of Nutrition and Dietetics. Anne's passions lie in writing, speaking, wellness and, of course, food. Her creative and inspirational outlets are her Embrace the Hell Yeah! blog (which you can check out at http://annecundiffrd.blogspot.com/) and her podcast,

00:40:03

009. Dishing with Susan Juray, Runner and Clinical...

DishWithDina ·

2020/08/04

Dina and Susan discuss family recipes, fueling, and following their dreams. Susan Juray became interested in nutrition after her sister was diagnosed with Type 2 Diabetes. What started off as researching ways to help her sister manage her chronic condition through food and nutrition became a call-to-arms within the field of dietetics. Susan went on to obtain her MS at Hunter College in NYC and completed her Dietetic Internship at NewYork-Presbyterian Hospital. Susan is currently a clinical dietitian

00:53:54

008. Dishing with Meredith Price, Plant-based Dietitian

DishWithDina ·

2020/07/28

Dina and Meredith discuss being second-career dietitians, life as adjunct lecturers, and transitioning to a plant-based diet. Meredith Price, MS, RDN, CDN is a Registered Dietitian Nutritionist (RDN) based out of Brooklyn, NY. She is a second-career dietitian with a BA in film production from Emerson College and several years of experience working as a freelance advertising producer prior to studying nutrition. Meredith received her Master of Science degree in Human Nutrition from Drexel University

01:10:17

007. Dishing with Diana Franco, Publishing Publicist...

DishWithDina ·

2020/07/21

In this episode, Diana and Dina dish about friendships and careers that have spanned the decades, how to build the perfect lasagna, and the role of media in modern times. Diana Franco graduated from NYU with a BA in English with a Psychology minor, and from Columbia University with an MA in American Studies. She's worked in publishing for the past 15 years as a publicist and is a lifelong New Yorker who loves hiking and finding new discoveries throughout her city every day. You can learn more about

00:37:48

006. Dishing with McKenzie Caldwell, HAES®/Intuitive...

DishWithDina ·

2020/07/14

In this episode, McKenzie and Dina dish about bonding over baking, body image issues, and the intuitive eating approach to nutrition counseling. McKenzie Caldwell, MPH, RDN is a registered dietitian and owner of the Charlotte, NC-based private practice, Feed Your Zest Nutrition & Wellness where she specializes in nutrition therapy for hypothalamic amenorrhea, pregnancy, diabetes, and eating disorders using a weight inclusive approach. McKenzie empowers her clients to look beyond food as they

01:11:28

005. Dishing with Dana Wiltshire, Vegan-Vegetarian...

DishWithDina ·

2020/07/07

Dana and Dina talk about homemade meals, honoring your true self, and finding a space to thrive. Dana Wiltshire is a second-degree undergraduate student at CUNY-Lehman College in the Bronx, NY, where she majors in Political Science and hopes to build a career abroad as a lawyer someday. Hailing from Barbados, Dana is also an activist and considers herself to be a citizen of the world.You can find and follow Dana on Instagram at https://www.instagram.com/rohaniistruth/ and

00:58:03

004. Dishing with Adam Ross, Registered...

DishWithDina ·

2020/06/30

In this episode, Adam and Dina discuss the secrets to success: simplicity, consistency, and compassion. Adam Ross is a Registered Dietitian/Nutritionist (RDN), personal trainer, and a former Division 1 and professional Ice Hockey player. Adam is certified in sports nutrition from the International Society of Sports Nutrition (ISSN) and holds on-campus dietitian roles at St. John’s University, SUNY Purchase, SUNY College at Old Westbury, and LIU Post. Adam also provides results-driven nutrition

00:52:47

003. Dishing with Limor Tabib, Dietetic Intern and...

DishWithDina ·

2020/06/23

Limor and Dina talk about growing up in an immigrant household, learning about food freedom, and living a life of positivity. Limor Tabib is a recent graduate from Penn State University where she earned a B.S. in Nutritional Science. She'll be pursuing a dietetic internship and master’s degree with LIU Post in Fall 2020. Limor enjoys travel, cooking, baking, and recipe development. You can find and follow her at https://www.instagram.com/tasteandtravel/. Help support this podcast for as little as

00:55:24

002. Dishing with Stephanie Shane, Doctor of Physical...

DishWithDina ·

2020/06/16

Dina and Stephaniediscuss school sports, recovering from injuries, and the importance in moving our bodies. Dr. Stephanie Shane specializes in caring for the busy New Yorker in her practice, House of Physical Therapy, a boutique medical office. Athletes, office workers, weekend warriors, and new moms receive a high level of personal treatment from Dr. Shane who has also developed close relationships with fitness instructors, personal trainers, and healthcare providers in NYC to connect the entire

00:14:09

001. Let's Dish!

DishWithDina ·

2020/05/26

Meet your host, Dina R. D'Alessandro, MS, RDN, and learn more about what to expect in the episodes to come. Visit dishwithdina.com or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Dina is a Registered Dietitian and dedicated nutrition professional with over 20 years of experience in the culinary, corporate, and healthcare industries. She holds a BA in Communication and an MS in Nutrition. She is the

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