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PODCAST

Mind Over Masculinity

Avik Chakraborty

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

health & fitness mental health

All Episodes

23:58

Vincent Hazenboom on Healing Fear, Addiction, and...

Mind Over Masculinity ·

2026/03/25

What if the strongest thing a man can do is finally tell the truth about how he feels? On Mind Over Masculinity, hosted by Shreya, this episode opens a raw conversation about fear, emotional suppression, and the hidden struggles many men carry.Featuring Vincent Hazenboom, this episode is for anyone who has ever felt disconnected from themselves or trapped in patterns they don’t fully understand. Vincent shares his journey through addiction, people-pleasing, and emotional pain, and how vulnerability

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18:26

Defending the Accused: Justice, Bias, and the Truth...

Mind Over Masculinity ·

2026/03/18

What happens when a case challenges not just the law, but our instincts? In Mind Over Masculinity, host Sayan sits down with veteran criminal defense attorney Saul Bienenfeld to explore one of the most uncomfortable yet essential conversations in justice today.This episode is for anyone who has ever formed an opinion before knowing the full story. Together, they unpack the emotional weight, public bias, and legal realities behind defending individuals accused of serious crimes. It’s not about

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24:49

Simple Budgeting Tweaks That Create More Cash Flow...

Mind Over Masculinity ·

2026/03/14

Money is never just about numbers. On Mind Over Masculinity, hosted by Sana, Dr. Nicholas Michels shares how small budgeting changes can create more breathing room, confidence, and peace.This episode is for anyone feeling stretched by money stress, family pressure, or silent shame around finances. You’ll hear a practical, grounded approach to tracking spending, aligning money with values, and turning small daily choices into long-term stability.About the Guest:Dr. Nicholas Michels is a financial

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22:59

Understanding Desire Gaps in Relationships and Why...

Mind Over Masculinity ·

2026/03/12

What happens when intimacy fades even in relationships that look successful on the outside? On Mind Over Masculinity, hosted by Sayan , this episode explores the hidden reality many couples quietly struggle with — the desire gap.Joined by intimacy coach Laura Jurgens, the conversation unpacks why mismatched desire affects most long-term couples, especially during midlife. This episode is for anyone navigating rejection, pressure, or confusion around intimacy. Laura shares how stress, disconnection

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18:12

Discipline, Loneliness, and the Truth About Being a...

Mind Over Masculinity ·

2026/03/10

What does it really mean to be a man in a world full of expectations? On Mind Over Masculinity, hosted by Yusuf, this episode explores the tension between strength, responsibility, and emotional reality.Joined by Lance Cayko, the conversation dives into the pressures men face—from leadership and high-risk work to the quiet experience of loneliness many carry. This episode is for anyone trying to understand masculinity beyond stereotypes and explore how discipline, self-control, and honest

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36:05

Cold Plunges, Nervous System Reset, and Men’s Mental...

Mind Over Masculinity ·

2026/03/09

On Mind Over Masculinity, Sana (filling in for Avik ) sits with pastor-turned-coach Jason Lyle on how cold water immersion helped him come back into his body.For men stuck in anxiety, compulsive patterns, burnout, or quiet shame. Jason explains intention vs performance, 20 seconds of fight-or-flight, and a breathwork option when an ice bath isn’t realistic. Follow Mind Over Masculinity for grounded conversations.About the Guest:Jason Lyle is a Georgia-based coach and host of The Sacred Grit Podcast

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32:47

Money, Masculinity, and Asking for Help: Redefining...

Mind Over Masculinity ·

2026/03/07

Money stress can feel like a verdict on manhood. In Mind Over Masculinity, hosted by Avik , Joey Ruffalo shares how that belief pushed him into debt—and how asking for help changed everything.If you feel behind, ashamed, or stuck, this episode offers a steadier path: honest conversations, practical steps, and a definition of wealth that includes health, time, and community.About the Guest:Joey Ruffalo is a best-selling author, financial coach, and host of The Prosperity Lounge. After rebuilding from

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38:52

Skin Longevity for Men: The Science Behind Healthy...

Mind Over Masculinity ·

2026/03/06

What if caring for your skin isn’t vanity—but biology? In this episode of Mind Over Masculinity, hosted by Avik and co-host Sana, the conversation explores why men are beginning to rethink how they approach skin health.Pharmacist and ATIKA Wellness founder Lily Shapiro joins the show to explain the science behind skin longevity. This episode is for men who want a simple, evidence-based way to support their skin as they age. From collagen misconceptions to antioxidant systems and the hidden drivers

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18:29

Getting Seen Without Selling Out: How to Prepare for...

Mind Over Masculinity ·

2026/03/05

In Mind Over Masculinity, hosted by Cyan, we unpack a quiet truth: your work can be powerful—and still invisible. This episode is for anyone doing meaningful work but hesitating to be seen, because visibility feels risky, awkward, or “too much.”Guest Susan Saravo shares what she learned from TV news and coaching leaders: being visible isn’t ego—it’s leadership. You’ll learn how to create opportunities (not wait for them), handle criticism without shrinking, and prepare so you show up calm, clear,

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19:14

Why Sensitivity Is an Evolutionary Advantage for...

Mind Over Masculinity ·

2026/03/01

What if sensitivity isn’t weakness—it’s advanced perception? In Mind Over Masculinity, hosted by Sayan , we explore why deep feelers and deep thinkers may be built for the era we’re living in.This episode is for anyone who processes slowly, replays conversations, feels overloaded by information, or wonders if sensitivity disqualifies them from leadership. You’ll learn how “more processing time” can become ethical, evidence-based decision-making—without losing authority.About the Guest:Sira Laurel is

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27:06

Reclaiming Sovereignty: Leading From Embodiment...

Mind Over Masculinity ·

2026/02/26

What if the “strong” version of masculinity—push harder, stay in control, hold it together—has been quietly disconnecting men from their real power? In this episode of Mind Over Masculinity, hosted by Sayan , we explore what it means to reclaim sovereignty through the body, not the ego.This conversation is for men who feel the quiet knowing that something is off—success on paper, but disconnection inside. Kathryn Sforcina shares why modern life has lost true rites of passage, how disconnection fuels

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21:18

Fitness Is Behavior: Build Habits That Outlast...

Mind Over Masculinity ·

2026/02/24

Fitness isn’t a willpower test — it’s a behavior story you live every day. In Mind Over Masculinity, hosted by Sayan, Arjun Sundararajan reframes fitness as the quiet choices that remain when motivation fades.This episode is for anyone stuck in the “start strong, fall off” loop. You’ll hear a grounded way to define fitness (hint: energy), how sleep, stress, nutrition, and training shape each other, and a practical starting point that lowers overwhelm.About the Guest:Arjun Sundararajan is the founder

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152 results

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