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PODCAST

The Fasting Method Podcast

The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners" questions about fasting.

health & fitness nutrition

All Episodes

28:34

Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms,...

The Fasting Method Podcast ·

2023/08/22

Episode #95 (#26) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss

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08:47

Bitesize: Does X/Y/Z Break My Fast?

The Fasting Method Podcast ·

2023/08/18

Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for

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34:53

Hot Topic: Motivation (REPLAY)

The Fasting Method Podcast ·

2023/08/15

Episode #93 (#62) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on

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11:35

Bitesize: Emotional Eating Trick

The Fasting Method Podcast ·

2023/08/11

Episode #92 In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing. Listen to how she interrupted her focus on eating the problematic food by identifying her emotions and whether the eating

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43:23

Hot Topic: The Holiday Season is NOT a Write-Off!...

The Fasting Method Podcast ·

2023/08/08

Episode #91 (#55) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss: - the importance and power of TRE

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24:09

August Plans and Support for Staying On Track

The Fasting Method Podcast ·

2023/08/01

Episode #90 In this episode, Megan and Terri discuss the podcast schedule for the remainder of August - a few replays of popular episodes and the rolling out of Bitesize episodes. They then discuss ways you can stay on track and use this last month of what is the end of summer for many listeners, rather than writing off a great time to focus. Learn More About Our Community:

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39:18

Expert Guest: Cynthia Thurlow

The Fasting Method Podcast ·

2023/07/25

Episode #89 In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional nutrition. The three discuss important aspects of their work, particularly in working with women. Cynthia’s Links: Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Inositol : https://cynthiathurlow.com/new-shop/inositol/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE

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49:03

Member Transformation: Linzi Del Conte

The Fasting Method Podcast ·

2023/07/18

Episode #88 In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s journey, how much she has benefitted from The Fasting Method Community, Masterclasses and coaching, and what her plans are for the future. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram:

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34:19

Fasting Q&A: Low BG, Night Sweats, Nightshift...

The Fasting Method Podcast ·

2023/07/11

Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03] 2. How do I handle night sweats during menopause? Will fasting help with this? [09:20] 3. What are your tips for nightshift workers who are fasting? [14:03] 4. During my long fast, after about 24 hours I begin to have an achy feeling on one side of my back, around the kidney area

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30:51

Fasting Q&A: Mindset and Behavior Questions With Dr...

The Fasting Method Podcast ·

2023/07/04

Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all refer to it), but I find that I’m still not making progress because I throw out all my healthy eating knowledge when it comes to my eating days. Help! [02:02] 2. Why is it so hard to do what I know I should do? I have read and listened to just about everything Megan Ramos and Jason Fung have done. What the heck is wrong with me? [08:12] 3. I recently

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23:33

Hot Topic: Learning About TFM Masterclasses

The Fasting Method Podcast ·

2023/06/27

Episode #85 In this episode, Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the nature of the Masterclasses and what resources are entailed. They also preview the projected upcoming Masterclass schedule for the rest of 2023. You can register for the next Intermmittent Fasting Masterclass that begins July 12, 2023 here: https://www.thefastingmethod.com/masterclass/. Learn More About Our

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43:20

Member Transformation: Rho Densmore

The Fasting Method Podcast ·

2023/06/20

Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan’s Masterclass and why she felt like she needed the extra coaching help. Find out how coaching has helped Rho design a strong foundation to fall back on when life gets in the way and why she chose to share her experience with Nadia on the podcast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook

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24:45

Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru,...

The Fasting Method Podcast ·

2023/06/13

Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast? [01:49] 2. Since your thyroid episode, I’ve been nervous to fast. Can I fast with hypothyroidism if I’m not symptomatic? [05:38] 3. How many meals do I need to have in between fasts? [10:26] 4. Is it OK for me to fast after eating poorly over a long weekend? [13:09] 5. Does Crio Bru break a fast? [18:02] 6. Do I need salt while I fast? [20:51] Megan's

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23:13

Consistency vs Changing Your Approach

The Fasting Method Podcast ·

2023/06/06

Episode #82 In this week's episode, Megan, Nadia, and Terri discuss a theme that confuses many--creating consistency with flexibility and when to change up your plan. They share how they think about these decisions and how you can navigate this with less feeling like your plan isn't working or jumping from plan to plan. Megan's book is out! Support your local book store if you can or order your copy from Amazon US here:

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37:19

Fasting Q&A: Body Temperature and Glucose Levels,...

The Fasting Method Podcast ·

2023/05/30

Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temperature and glucose levels? [12:53] 3. What are my thoughts on Ozempic and the medications like it? [18:41] 4. What are your best tips for being successful with your fasts during the summer months? [24:55] 5. Do I need to eat ketogenically before starting a long fast? [32:40] 6. Does fasting help our

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36:55

Hot Topic: Accountability

The Fasting Method Podcast ·

2023/05/23

Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of how people set up their accountability plans, some by using positive reinforcement and for others engaging with accountability partners like coaches. Learn More About Our Community: https://www.thefastingmethod.com Join

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31:28

Hot Topic: Adjusting and Pivoting With Life Changes

The Fasting Method Podcast ·

2023/05/16

Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returning to work and travel since pandemic measures have changed. They offer ways to reframe what having structure and consistency mean so that you can still incorporate therapeutic fasting into your ever-evolving life. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook

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41:49

Fasting Q&A: Fasting and Training, Tracking Weight,...

The Fasting Method Podcast ·

2023/05/09

Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and 7? How do you get a true reading? [10:16] 3. I’ve been eating low carb and fasting now for more than 5years. I’ve fallen off the low-carb wagon for months. Recently, I did a reset three-day fast and I wanted to continue but

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29:46

Book Launch: "The Essential Guide to Intermittent...

The Fasting Method Podcast ·

2023/05/02

Episode #77: In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about Megan's motivation for writing this book and how it differs from but compliments Nadia's book, The PCOS Plan, and why having both will arm you with all the knowledge you need for fasting success. Megan's book is coming to a book store near you June 6, but you can pre-order it now from your local store

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16:08

Fasting Q&A: Metabolic Rate, High Blood Glucose,...

The Fasting Method Podcast ·

2023/04/25

Episode #76 In this Fasting Q&A episode, Megan answers your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35] 3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21] 4. I've been constipated since starting fasting. What can I do about it? [06:09] 5. I have osteoporosis and when I search fasting

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