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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

23:00

5 Marathon Lessons I Learned The Hard Way

Rehab For Runners ·

2023/11/01

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility

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23:00

5 Marathon Lessons I Learned The Hard Way

Rehab For Runners ·

2023/11/01

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15:51

The Real Reason You Have Calf Cramps

Rehab For Runners ·

2023/10/25

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will learn:The common causes of calf cramps (it's not just dehydration!)What runners can do to prevent calf crampsA quick test to see if you should be doing extra work outside of running for the calf crampsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly

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15:51

The Real Reason You Have Calf Cramps

Rehab For Runners ·

2023/10/25

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16:03

Is Running Bad For Your Knees?

Rehab For Runners ·

2023/10/18

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16:03

Is Running Bad For Your Knees?

Rehab For Runners ·

2023/10/18

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.Here is what you will learn:What the research supports and if runners are at a higher risk for osteoarthritisWhat runners can do to prevent osteoarthritisRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along

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30:53

Navigating Through Hip Tightness and Weakness

Rehab For Runners ·

2023/10/11

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30:53

Navigating Through Hip Tightness and Weakness

Rehab For Runners ·

2023/10/11

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.Here is what you will learn:If you should stretch or strengthen your hipWhy hip pain is higher when the joint is weakerBest hip directions to mobilize for a runnerMovement patterns that runners should be working on

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17:24

Are Custom Orthotics Helping Your Feet?

Rehab For Runners ·

2023/10/04

In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.Here is what you will learn:Who benefits from custom orthoticsHow custom orthotics are madeWhy some runners need to take a different route than custom orthoticsFoot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, upComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and

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17:24

Are Custom Orthotics Helping Your Feet?

Rehab For Runners ·

2023/10/04

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13:10

The Mindset Shift You Need To Get Through An Injury

Rehab For Runners ·

2023/09/27

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13:10

The Mindset Shift You Need To Get Through An Injury

Rehab For Runners ·

2023/09/27

In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.Here is what you will learn:Why you should be focusing on your mindset if you're injuredResources to improve your mindsetHow you can take this new mindset into your runningGap and the GainMind GymComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email:

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17:42

Runners Knee Q and A

Rehab For Runners ·

2023/09/20

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17:42

Runners Knee Q and A

Rehab For Runners ·

2023/09/20

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fixHere is what you will learn:What is Runners Knee and why do so many runners get itStrength exercises to address runners kneeQ and A about Runners KneeRunners Knee Program: 10 of strength and mobility exercises that address runners knee painComplete Runners Club: Monthly membership that includes all signature rehab programs plus

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18:40

The Misunderstood Role of the Gluteus Medius

Rehab For Runners ·

2023/09/13

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and

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18:40

The Misunderstood Role of the Gluteus Medius

Rehab For Runners ·

2023/09/13

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22:57

The 4 Pillars of Strength Training for Runners

Rehab For Runners ·

2023/09/06

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22:57

The 4 Pillars of Strength Training for Runners

Rehab For Runners ·

2023/09/06

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow

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25:14

The New Way to Treat Plantar Fasciitis

Rehab For Runners ·

2023/08/30

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here is what you will learn:Top mistakes PTs make when treating Plantar FasciitisExercises runners need to be going through when dealing with PFHow to fix the source of the painFoot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the painToe Spacers: use code DRLISA10 to relieve PF pain and help align toes

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25:14

The New Way to Treat Plantar Fasciitis

Rehab For Runners ·

2023/08/30

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200 results

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