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PODCAST

Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

sports running

All Episodes

30:53

Navigating Through Hip Tightness and Weakness

Rehab For Runners ·

2023/10/11

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running.Here is what you will learn:If you should stretch or strengthen your hipWhy hip pain is higher when the joint is weakerBest hip directions to mobilize for a runnerMovement patterns that runners should be working on

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17:24

Are Custom Orthotics Helping Your Feet?

Rehab For Runners ·

2023/10/04

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17:24

Are Custom Orthotics Helping Your Feet?

Rehab For Runners ·

2023/10/04

In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.Here is what you will learn:Who benefits from custom orthoticsHow custom orthotics are madeWhy some runners need to take a different route than custom orthoticsFoot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, upComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and

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13:10

The Mindset Shift You Need To Get Through An Injury

Rehab For Runners ·

2023/09/27

In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.Here is what you will learn:Why you should be focusing on your mindset if you're injuredResources to improve your mindsetHow you can take this new mindset into your runningGap and the GainMind GymComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email:

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13:10

The Mindset Shift You Need To Get Through An Injury

Rehab For Runners ·

2023/09/27

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17:42

Runners Knee Q and A

Rehab For Runners ·

2023/09/20

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17:42

Runners Knee Q and A

Rehab For Runners ·

2023/09/20

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fixHere is what you will learn:What is Runners Knee and why do so many runners get itStrength exercises to address runners kneeQ and A about Runners KneeRunners Knee Program: 10 of strength and mobility exercises that address runners knee painComplete Runners Club: Monthly membership that includes all signature rehab programs plus

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18:40

The Misunderstood Role of the Gluteus Medius

Rehab For Runners ·

2023/09/13

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and

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18:40

The Misunderstood Role of the Gluteus Medius

Rehab For Runners ·

2023/09/13

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22:57

The 4 Pillars of Strength Training for Runners

Rehab For Runners ·

2023/09/06

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22:57

The 4 Pillars of Strength Training for Runners

Rehab For Runners ·

2023/09/06

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow

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25:14

The New Way to Treat Plantar Fasciitis

Rehab For Runners ·

2023/08/30

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25:14

The New Way to Treat Plantar Fasciitis

Rehab For Runners ·

2023/08/30

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here is what you will learn:Top mistakes PTs make when treating Plantar FasciitisExercises runners need to be going through when dealing with PFHow to fix the source of the painFoot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the painToe Spacers: use code DRLISA10 to relieve PF pain and help align toes

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17:05

Unlock Your Tight Hip Flexors

Rehab For Runners ·

2023/08/23

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17:05

Unlock Your Tight Hip Flexors

Rehab For Runners ·

2023/08/23

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode

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27:38

The Top 10 Most Common Running Mistakes

Rehab For Runners ·

2023/08/16

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27:38

The Top 10 Most Common Running Mistakes

Rehab For Runners ·

2023/08/16

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:Top 10 mistakes runners are makingLessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questionsQuestions? Email:

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14:23

Lessons From the First Month of Marathon Training

Rehab For Runners ·

2023/08/09

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14:23

Lessons From the First Month of Marathon Training

Rehab For Runners ·

2023/08/09

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the

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15:30

Cross Training for Runners

Rehab For Runners ·

2023/08/02

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193 results

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