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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

44:44

Letting Go of Self-Care Guilt, Episode 176

The Level Up Latina Podcast ·

2022/11/09

Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning! Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's

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50:44

When Focusing on your Health turns into a Successful...

The Level Up Latina Podcast ·

2022/11/02

Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes. We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help

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52:50

Relationship Q&A, Episode 174

The Level Up Latina Podcast ·

2022/10/26

In this episode, our founders didn't know the questions they'd be asked beforehand and therefore bring you their snap reactions on love and life! Witness such an open and honest conversation about romantic relationships. During this intimate Q & A, we laugh and cry answering questions about "saying I love you" for the first time, feeling jealous, & the major lessons learned in marriage (5-10-15 years in). Being amigas that share about love and marriage so candidly fills our hearts and we hope it'll

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45:45

Scaling Business by 3000% with Mr. Tortilla, Episode 173

The Level Up Latina Podcast ·

2022/10/19

You have to check out this amazing show with Ronald and Anthony Alcazar of Mr. Tortilla. This family-run business will restore your faith in never giving up! Mr. Tortilla is led by 2 founders and brothers who are all heart mixed with a commitment to bringing customers the best and healthiest tortilla on the market. They became the #1 selling tortilla in the U.S. (on Amazon) thanks to a whole lot of hard work, a deeply transformative partnership with Amazon, and a ton of faith. You'll be so glad

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51:05

How NOT to Breakup Over Chores, Episode 172

The Level Up Latina Podcast ·

2022/10/12

The struggle is too real and after 5, 10, and 15 years of marriage the women of LUL know a thing or two about how to split up the domestic and emotional load of their home. And hopefully do so FAIRLY by now! But wait... this episode is for than just married couples... any and all roommates will relate. We all know the hassle it can be to learn to live together! Now throw in growing up Latinas where momma does too much for everyone - it's complicated. We get real, real today. DO NOT MISS THIS ONE

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49:55

When You’re Accused of Immaturity in the Workplace,...

The Level Up Latina Podcast ·

2022/10/05

Today we have a juicy topic requested by one of our listeners. She was told she was "too immature to take on a project" by one of her clients... and so here we are dealing with whatever immaturity in the workplace actually means. Have you ever received this critique? We have a lot of opinions on the matter. You have to listen to this no matter the level of your career trajectory. The professional advice across the board is absolute fire! After you listen, make sure to snag some wine from Virgin

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52:35

Chats & Drinks: September Random Show, Episode 170

The Level Up Latina Podcast ·

2022/09/28

We're back from our summer hiatus with our first random episode of the fall. We start with a toast, give a recap of our summer highlights, and you better believe we go anywhere and everywhere with our classic random show vibes. Stream now to feel among amigas, get inspired by our APPLE-FEATURED podcast, smile, laugh, and often cry because you're laughing too hard. Don't miss it!

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48:15

In Conversation with Chief Brand Officer of Mitú,...

The Level Up Latina Podcast ·

2022/09/21

Welcome to another episode of the Level Up Latina podcast. Today we have Vanessa Vigil as our guest. Vanessa is the Chief Brand Officer of Mitú. Global sensation Mitú is the leading digital media company dedicated to inspiring, elevating, and super-serving U.S. Latinos. Vanessa oversees daily operations, and leads Brand Partnerships and Community Teams to develop growth strategies and so much more! Today, Vanessa shares with us her career trajectory, what it's like to work for a thriving

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50:15

Overcoming a Scarcity Mindset, Episode 168

The Level Up Latina Podcast ·

2022/09/14

In this show, we talk about all things money, money-making, abundance, and the big no-no: scarcity! In the episode, we chat about our lifelong ideas around money and how they've evolved. As first-gen Latinas, we have come quite far to embrace money in so many new ways! You do not want to miss this very important episode around opening yourself up to financial blessings, embracing the flow of money, and making sure to avoid or change a scarcity mindset!

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47:11

Transitions in Life & Love, Episode 167

The Level Up Latina Podcast ·

2022/09/07

In today's show we are talking all things transitions in life and in love. And my goodness did we talk a whole lot about breakups! In times of change there's so much advice given across the board and we discuss what's worked for us and our clients, what doesn't, and what we can't imagine living through just yet. Don't miss it!

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21:00

Random Questions Con Amigas, Episode 166, Summer...

The Level Up Latina Podcast ·

2022/08/31

In this, our last summer series episode of the season, we tackle the random show with random questions. Listen in as we answer questions we didn't know we'd be asked. From our biggest fears to naughty time alone and more revelations sprinkled in between - join us as we laugh and share. We also give you a sneak peek into our fall event. Don't miss those details. We will continue to reveal more on our panelist lineup and giveaways as we gear up for that event on 9/24/22. Get your tickets at

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27:00

A Moment in Time That Shifted Our Values, Episode...

The Level Up Latina Podcast ·

2022/08/24

This is a heartfelt show where we open up about our values and how those changed. Many first-gen women will relate to this episode. We were asked to describe a moment in our lives that changed our values! What we share today is personal and transformative for us, so we hope it will serve you in the same way. In the end, we are all ever-evolving and learning to stand by our values, desires, hopes, & dreams. Tune in to feel inspired to reflect on your values, moral standards, and how life changes us

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22:00

Problems We’ve Had to Solve Recently, Episode 164, #7...

The Level Up Latina Podcast ·

2022/08/17

We get into it today thinking about personal problems solved since 2022 began. From the apparent small stuff to very big stuff that could have broken us... we talk about how we struggled, asked for help, and solved some personal problems. As coaches, we seek coaching and therapy and today's show covers practical ways of problem-solving and reflecting! Also, to bring balance to this short and sweet episode, it starts as a continuation of last week's show ending... so consider it an outtake and the

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22:45

Quick Tips for When Relationships End, Summer Series,...

The Level Up Latina Podcast ·

2022/08/10

Check this one out... you will love the short & sweet relationship realness we bring to the show today. The chuckles, the honesty, the sadness, and the resiliency make for one great episode. We cover it all in the only way LUL knows how... by laughing, TMI-ing, (possibly farting), and bonding. Don't miss the quick tips on relationships in one of the last episodes of our summer series. Like all other shows in this series, it is full of practical, heartfelt advice for the modern Latina!

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27:22

Upgrading Our Lives, Summer Series #5, Episode 162

The Level Up Latina Podcast ·

2022/08/03

This is such a fun topic. You're sure to have a feel-good, dream BIG experience listening as we each recount the 3 things we would & will UPGRADE in our lives!!! Whether it's flying first-class or paying all of our parents' bills, today we dream big and we want you to partake, too! Listen to this fun episode that stretches our visions and celebrates collectively aspiring to have all the big things we deserve.

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27:53

Family Dynamics: Caring for Elderly Parents and...

The Level Up Latina Podcast ·

2022/07/27

In part 4 of our summer series, we get right into it. As 40-somethings we are faced everyday with the realities of aging parents and struggles tied to growing up first-gen; feeling the deep burden (and honor )of caring for our families. Cecy - as the oldest - shares deeply personal experiences of how she's always been an extension of her parents, especially while growing up translating for legal matters or caring for elderly parents. Vero and Irene share their journeys as the youngest and what it's

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28:30

How to Cope with Bullying, Summer Series #3, Episode 160

The Level Up Latina Podcast ·

2022/07/20

While bullying is often discussed around children and parenting, it's really a lifelong occurrence. In today's show, we talk about it from the lens of our childhoods, as parents, and society overall. Bullying is one of those touchy subjects that breaks hearts, angers us, and makes one want to swoop in and protect. Whatever your experience with it, we encourage you to take a quick listen as we jump in to discuss it as part of our ongoing summer series - keeping it short, sweet, and real!

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26:30

Boundary Setting and Keeping for Real, Summer Series...

The Level Up Latina Podcast ·

2022/07/13

This is the one your momma and extended family might not want you to hear. Or how about that significant other in your life taking your kindness for weakness? The gals of LUL jump right in and talk rapid-fire boundary setting, but better yet, boundary keeping! You have to listen to this quick summer episode full of gems! Don't miss it and after... get the confidence you've been lacking to hold firm boundaries in work, love, and life!

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26:30

LUL’s Summer Series Kicks-Off with Goals, Episode 158

The Level Up Latina Podcast ·

2022/07/06

Today we launch our summerlong series of short and sweet podcast topics covering the best nuggets of advice, tips, and comadre conversation! Don't miss the intro to the summer series where we talk about great summer goals and our patterns around making it happen all season long. We are so excited to bring you this series, and as such, poured a lot of time and love into each and every rapid-fire episode! We hope you enjoy!!!

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45:39

June Random Show, Episode 157

The Level Up Latina Podcast ·

2022/06/29

It's here... our fan-favorite random show. Tune in to hear all of our rambling thoughts from pregnancy complications, to surviving covid, from travel suggestions to kids and porn. There's so much packed into this one and you don't want to miss it! We also spend a considerable amount of time fangirling over Bad Bunny! Don't miss today's random show and all of the feel-good vibes wrapped up in it!

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