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PODCAST

Jason Khalipa Podcast

TRAIN HARD Media

The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.

health & fitness

All Episodes

00:10:33

Q&A: Hypertrophy vs. Strength: How to Set Up Your Gym

Jason Khalipa Podcast ·

2024/10/23

Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on

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01:26:42

089: Breaking Cycles, Finding Purpose, and Fueling...

Jason Khalipa Podcast ·

2024/10/21

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: It’s a good time to be a Mets fan. “I know my father loved me.” Michael shares a crazy story. Do you believe in psychics? How do you break the cycle and become the parent your kids deserve. My wife was a gift from God. What does it take to go sober? Does Michael ever feel like he’s not good enough? ” I owe my life to fitness.” You have to be comfortable with failure to succeed in life. Discipline equals

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00:52:49

088: Chasing Goals, Earned Confidence, and the Power...

Jason Khalipa Podcast ·

2024/10/17

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Hurricane season and misinformation - Can Jason run a sub-6:00 mile? - Consistency always leads to progress. - Earned confidence is everything. - How do you prepare to hit a specific goal? - Is Jason doing any hill sprints? - Jason explains the “one out” rule. - The power of apology. - Amazon purchases will put marriages at risk. - Should you argue in front of your kids? Never let momentum get to zero. Listen to the Jason

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00:10:49

Q&A: Upgrading Your Garage Gym with a 5-10K Budget

Jason Khalipa Podcast ·

2024/10/16

How to Build a 1-Car Garage Gym with a $5K-$10K Budget—Optimal Equipment and Setup Strategies Got a little more to spend? Coop walks you through how to build a premium garage gym with a budget between $5,000 and $10,000. Get insights on must-have equipment and how to maximize your space. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple

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01:08:26

087: Seculosity, Shared Suffering, and Why Men Need...

Jason Khalipa Podcast ·

2024/10/14

Jason and Gabe sit down with David Zahl for today’s episode of the Jason Khalipa Podcast: - Who is David Zahl? - What is “seculosity,” and how did we get here? - The religion of parenting. - Is traditional religion declining? - How has the church let men down? - The magic of fitness men’s clubs. - Men need a space to be themselves. - Shared suffering goes a long way. - What makes THMC / F3 so unique? - There is no silver bullet for contemporary loneliness. - Careerism is a huge problem in the

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00:56:01

086: Iron Sharpens Iron: Fatherhood, Brotherhood, and...

Jason Khalipa Podcast ·

2024/10/10

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: “God spoke to me.” Money is such a powerful vessel for good. Donate to Save Our Allies today! Iron sharpens iron When do you decide to leave old friends behind? You have to be intentional with the kids. Mold remediation and lessons learned I’m not good enough “I’m not that guy.” “Iron sharpens iron” is a two-way street. Men have a lack of connection, and we are providing a solution. Is gambling a bad thing? Are you “gas can

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00:10:22

Q&A: Building a Garage Gym on a Budget

Jason Khalipa Podcast ·

2024/10/09

Building a Budget-Friendly Garage Gym for Under $2000—Essential Equipment and Smart Investments Coop shares his expert advice on setting up a functional garage gym for under $2000. Learn which pieces of equipment are essential, what to avoid, and how to get the most bang for your buck. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple

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01:04:37

085: Fatherhood, Fitness & Faith with Cooper Mitchell...

Jason Khalipa Podcast ·

2024/10/07

Jason and Gabe sit down with Coop from Garage Gym Reviews for today’s episode of the Jason Khalipa Podcast: Coop is having TWINS! How do you prepare for SIX kids!? Being a dad is the most important thing. My marriage comes before my kids. Whatever happens, keep your date night. What role does fitness play in being a good parent? Work out with your kids and in front of your kids. Setting a new “high score” on the leg extension Why pivot from S&C to pure hypertrophy? How does a

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00:55:26

084: Is the West Coast Making You Soft? | Heat, AI,...

Jason Khalipa Podcast ·

2024/10/03

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: How hot is too hot? Are we protecting our kids too much? Does the West Coast make you soft? You don’t see kids in casts anymore. Artificial Intelligence is getting CRAZY. Kids do still jump the fence. It’s time for NEVER ZERO 90! Breaking the band this holiday season Progress pictures ARE THE WAY! Jason commits to taking a progress picture a month. Look The Part to protect. The Mets are in the

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00:11:12

Q&A: Best Cardio Machine for Your Garage Gym?

Jason Khalipa Podcast ·

2024/10/02

Choosing the Best Cardio Machine for Your Garage Gym—Echo Bike, Rower, SkiErg, or BikeErg? In this episode, Coop from Garage Gym Reviews helps you decide which cardio machine is the best fit for your garage gym: Echo Bike, Rower, SkiErg, or BikeErg. We break down the pros, cons, and specific use cases for each option. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez

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01:02:34

083: What Are You Gonna Do? With Spencer Panchik

Jason Khalipa Podcast ·

2024/09/30

Jason and Gabe sit down with CrossFit Games and Tactical Games competitor Spencer Panchik for today’s episode of the Jason Khalipa Podcast: - Safety is everything when it comes to firearms - Spencer’s journey getting into competitive shooting - How do CrossFit athletes make their money? - The future of the sport and how to improve it - Tactical Games competitors are LEGIT - Did we abandon learning new sports? - Spencer’s mission after attending the police academy - First responders NEED to be

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00:57:27

082: Shirts Off, Heads Up: Parenting, Career...

Jason Khalipa Podcast ·

2024/09/26

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Shirts on or shirts off? - CrossFit visits Congress - Why are social media comments so negative? - The vocal minority does not represent the group. - The blessings of work-from-home - Being intentional when building your career - Do kids play outside anymore? - Snowplow parenting and why it doesn't work - Kids need to struggle now so they don't struggle later - Do you tell your son to protect while you are

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00:20:50

Q&A Special Guest Dr. Kelly Starrett: Coping with...

Jason Khalipa Podcast ·

2024/09/25

"As athletes age and possibly face surgeries or chronic issues like arthritis and herniated discs, what strategies can they employ to continue training and maintain fitness levels without exacerbating their conditions?" Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow the

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00:57:49

081: Selfies, Social Media, and Showing Up: The...

Jason Khalipa Podcast ·

2024/09/23

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Do couple selfies mean unhappy relationships? - What's the purpose of social media? - Gabe's childhood nickname - Making time for the things that matter - Jason has "this theory." - Can you perform as a hybrid athlete? - You have to LOOK THE PART to be a protector - You have to hold yourself accountable - Don't put "Zone 2" on a pedestal - Andrew Huberman talks about Faith - Live in the

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01:04:07

080: Becoming A Dad And Building A Business With Matt...

Jason Khalipa Podcast ·

2024/09/19

Jason and Gabe sit down with Matt Mullenax for today’s episode of the Jason Khalipa Podcast: - Don't start your marathon too hot!- A marathon is a 20-mile warmup for a 10k race.- Guerrilla marketing at the NYC Marathon- Having kids makes you more efficient- The importance of being polite (and youth sports)- You can only control "how" you show up and "when" you show up- Launching Huron and how the business has evolved- The parallels between starting a company and a family-

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00:15:21

Q&A Special Guest Dr. Kelly Starrett: Balancing...

Jason Khalipa Podcast ·

2024/09/18

"Given the physical demands of activities like CrossFit, BJJ, and heavy weightlifting, how can athletes balance their passion for high-impact sports with the need to maintain long-term health and mobility, especially considering responsibilities as a parent?" Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts &

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00:54:23

079: Jason's Tactical Games Recap!

Jason Khalipa Podcast ·

2024/09/16

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - HYBRID FLEX hits the App! - Jason gets back into running. - It's been a rough weekend. - Tactical Games recap - Plans for future competitions. - Tactical Games, HYROX, Total Archery Challenge? - Hunting plans for 2025 - Life is built up of memories - You will never regret making quality memories - HYROX Dallas and Men's Club in November - Reminder: Don't push too hard on your easy runs! - Jason misses

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00:43:54

078: Training For HYROX, HYBRID FLEX, and RFK's Speech

Jason Khalipa Podcast ·

2024/09/12

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - FLEX is going back to bro splits - Tapping back into past levels of fitness - Are you a Ferrari or a Prius? - The value of aerobic conditioning - HYBRID FLEX IS LIVE! - Jason's favorite running shoe - 0450 Train Hard Men's Club shows up! - Start your own THMC! - RFK Jr. brings health to the forefront - 77% of young adults aren't healthy enough to serve - Training for the Tactical Games: Episode 1 Never let

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00:12:51

Q&A Special Guest Dr. Kelly Starrett: Strength...

Jason Khalipa Podcast ·

2024/09/11

"Can you discuss the role of strength training and 'pre-hab' in preventing injuries, and how should one modify their workouts to strengthen vulnerable areas such as hips and hamstrings to mitigate the risk of injury?"Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow the

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00:54:43

077: This CrossFit Stuff Works With Games Champion...

Jason Khalipa Podcast ·

2024/09/09

Jason and Gabe sit down with CrossFit Games Champion Ben Smith for today’s episode of the Jason Khalipa Podcast: - Competing with Team USA in Berlin - What is the future of CrossFit? - How are you still CrossFitting 16 years later? - Pregnant ladies doing muscle ups - Transitioning from competitive CrossFit training to CrossFit for life - Reading the bible from cover to cover - How does faith affect your - How do we foster a love for movement in our kids? - Gabe loves baseball Never let momentum

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