x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

It’s Not Therapy! with Liana Kerzner

NEWSTALK Sauga 960 AM

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a

science social sciences

All Episodes

48:40

It's Not Therapy - Epi 17 - We Judge. That's Why We...

It’s Not Therapy! with Liana Kerzner ·

2022/09/01

Do you feel judged? That isn't always a bad thing! Some judgments are in our favour. But when they aren't, how do you deal with them? On this episode of It's Not Therapy, Liana provides the tools for overcoming criticisms that get lodged in our head and eat away at our self-worth.

en

48:39

It's Not Therapy - Epi 16 - Empathy And The...

It’s Not Therapy! with Liana Kerzner ·

2022/08/26

Empathy - we know we need it...but do we know what it is? On this episode of It's Not Therapy Liana shines a light on what empathy is (and isn't), why it's important and how we can improve our own using lessons learned from The Hulk. Plus, award-winning teacher Jason Bradshaw joins Liana to talk about the escalating conflict between parents and teachers - and what can be done to repair the relationship.

en

48:38

It's Not Therapy - Epi 15 - Stop Being Manipulated...

It’s Not Therapy! with Liana Kerzner ·

2022/08/19

Tired of being manipulated? Always find yourself attracting the wrong people? You're not alone - On this episode of It's Not Therapy Liana Kerzner gives you the tools to get yourself off the manipulation treadmill by identifying your core values, then leaning into them to make good changes. Submit questions to liana(at)notherapyshow(dot)com

en

48:38

It's Not Therapy - Epi 14 - How To Give Yourself...

It’s Not Therapy! with Liana Kerzner ·

2022/08/12

Do you need permission to be happy? Yes you do - but only you can grant it. On this episode of It's Not Therapy, Liana Kerzner looks at how we hold ourselves back from being happy, brave, confident, relaxed - from living a full life. The 'Ancient Millennial' @TAMillennial Lisa Nicole joins Liana to talk about methods to overcome our self-limitations, and have fun doing it with her Permission Deck! https://theancientmillennial.square.site/permission-deck

en

48:41

It's Not Therapy - Epi 13 - Reasons For Being Reasonable

It’s Not Therapy! with Liana Kerzner ·

2022/08/05

While recovering from COVID, Liana looks at how difficult it is to “be reasonable” when so many things around us are not. People reason in different ways, and some of those ways aren’t compatible with each other! Psychologist Dr. Mike Brooks joins for the interview, and gives his suggestions on how to stay outwardly reasonable when the world is making you lose your cool.

en

48:40

It's Not Therapy - Epi 12 - Surviving Toxic Workplaces

It’s Not Therapy! with Liana Kerzner ·

2022/07/22

Dr. Paul White, a psychologist and expert on toxic work environments, joins Liana to discuss this widespread issue. Liana takes questions from listeners to help them with their specific work struggles.

en

48:39

It's Not Therapy - Epi 11 - Why Adults Need to Play!

It’s Not Therapy! with Liana Kerzner ·

2022/07/15

Lead Game Designer of BY THIS AXE: The Cyclopedia of Dwarven Civilization, Alex Macris, joins Liana to talk about life skills learned by adults playing games. Plus: how "Happy Math" helps you make moral choices.

en

48:40

It's Not Therapy - Epi 10 - Men's Mental Health

It’s Not Therapy! with Liana Kerzner ·

2022/07/08

“Be a Man!” How many times have boys & men heard this? What does it mean? And how does it affect mental health? On it’s Not Therapy this week we talk to men’s counseling expert Dale Curd about the messaging men receive and the emotional issues they cause - and some steps to overcoming them. Got a question? Call 289-275-9600 or email liana@nottherapyshow.com!

en

48:41

It's Not Therapy - Epi 9 - Roe v Wade Overturned: How...

It’s Not Therapy! with Liana Kerzner ·

2022/07/01

Are you exhausted from all the fighting? In the wake of the US Supreme Court overturning Roe v. Wade, discussions have gotten... shall we say "challenging". Liana takes multiple questions about how to survive this social landscape, where everyone seems extremely upset about something.

en

48:41

It's Not Therapy - Epi 8 - How Pets Make You A Better...

It’s Not Therapy! with Liana Kerzner ·

2022/06/23

Sauga960AM's Urban Zoo hosts Bill McBain and Dr. Tiffany Rennick join Liana for an extended interview about the benefits of having furry friends. Liana takes a question about sex in media from a listener... with has nothing to do with animals. Don't go there.

en

48:40

It’s Not Therapy - Epi 7 – Apologies and Forgiveness

It’s Not Therapy! with Liana Kerzner ·

2022/06/17

How to apologize effectively, what it means to truly forgive, and how to do it! With help from Doom Patrol, Frozen, Don Henley and guest interview Arlene Roze!

en

48:40

It's Not Therapy - Epi 6 - The Boundaries Episode

It’s Not Therapy! with Liana Kerzner ·

2022/06/10

How to set, re-set and enforce your own boundaries, and how to respect other people's! Liana takes listener questions and gets a little help from The Lord of The Rings!

en

48:39

It's Not Therapy - Epi 5 - Overwhelm and Artistic...

It’s Not Therapy! with Liana Kerzner ·

2022/06/03

Overwhelm is everywhere now! What can you do, right now, to prevent and reduce it? Return guest Arlene Rose (@reclaiming_self) joins Liana to talk about self discovery through the arts, and a caller seeks solutions for writer’s block!

en

48:37

It's Not Therapy - Epi 4 - Burnout and Post Traumatic...

It’s Not Therapy! with Liana Kerzner ·

2022/05/27

Award-winning Peel region teacher Jason Bradshaw talks historic rates of teacher burnout, and Tania Kolar, host of Sauga 960 AM’s The Mindset Mentor, talks about how she handled her experience with breast cancer. Plus, how Rocky and Star Wars can help you learn to trust again after a betrayal!

en

48:38

It's Not Therapy - Epi 3 - Practical Tips For...

It’s Not Therapy! with Liana Kerzner ·

2022/05/19

Liana gives tips for building up confidence, toning down panic, and preventing social media brain worms with her Top Ten sayings! Plus, Adam Hodgins of Hillside Church and the GoFigure YouTube channel shares his tips on how to stay positive on bad days.

en

48:38

It's Not Therapy - Epi 2 - Owning Your Ish!

It’s Not Therapy! with Liana Kerzner ·

2022/05/13

Liana takes a question from last week about a painful bullying experience as a child. The dialogue moves to reclaiming oneself and self-ownership. Guest Arlene Roze talks about the fundamentals of self-ownership, and a Gen X trans woman calls in because she just doesn’t fit in with local LGBTQ+ groups! Plus: How to stop social media from making you upset and depressed, using Liana’s Top Ten! Send questions to @NotTherapyShow on Twitter and Instagram!

en

47:58

It's Not Therapy - Epi 1 - Let's Talk About Stress

It’s Not Therapy! with Liana Kerzner ·

2022/05/06

It's Not Therapy Episode 1 - Let's Talk About Stress!Guest: Jason Bradshaw, Peel District science educator, 2021 Prime Minister’s Award for Teaching Excellence Recipient talks to Liana about stressed out students!Listener questions include how to handle your inner critic, boundary busting parents, and sexual frustration that's actually loneliness!

en

157 results

Similar Podcasts

Classic Radio Science Fiction

solgoodmedia.com

Mission to Mars

Inception Point Ai

The 365 Days of Astronomy

365DaysOfAstronomy.org

Creek Devil

william Jevning

UFO Chronicles Podcast

Nik Hunter