PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

55:23

261 - The Classic Dr. Schubiner Episode from 2019

The Mind and Fitness Podcast ·

2023/02/09

If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019. Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free

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66:19

260 - A Discussion on Courage on The TMS Roundtable

The Mind and Fitness Podcast ·

2023/02/01

I was welcomed back on the TMS Roundtable with Rose and Tovah. They came with a topic of COURAGE and where it fits with the TMS conversation. This hour flew by and I'm excited for you to hear it! Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918 Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-

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40:19

259 - Linda Stone Talks Compassion

The Mind and Fitness Podcast ·

2023/01/25

Linda Stone is on Instagram and caught my eye with some of her content around compassion. My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago. Find Linda on IG at the handle @the_compassionate_psychologist Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:

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26:47

258 - Having Something to Look Forward To and AMA

The Mind and Fitness Podcast ·

2023/01/18

I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a

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21:01

257 - Actual Accountability

The Mind and Fitness Podcast ·

2023/01/11

Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the

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47:27

256 - Kristan at Warped Tour

The Mind and Fitness Podcast ·

2023/01/04

Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview. She will be (most likely) the only person I interview who's story begins at Warped Tour. This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your

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12:05

255 - Santa Brad's Monologue

The Mind and Fitness Podcast ·

2022/12/22

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13:15

254 - Pushing Past the Limits

The Mind and Fitness Podcast ·

2022/12/14

One of the best things you can do, to get over this crap, is push yourself to a limit. Not just the physically taxing, but the mentally taxing. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your

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45:27

253 - It's Time to Move On, with Cecilia

The Mind and Fitness Podcast ·

2022/12/08

Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves. She tells her story about getting out of that cycle, and what she has learned since. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with

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17:39

252 - Boundaries

The Mind and Fitness Podcast ·

2022/12/02

Today, a day late, we're talking about Boundaries! Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :) Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You

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18:05

251 - The Breakthroughs Episode

The Mind and Fitness Podcast ·

2022/11/23

I posed a question out there - a call to action - to listeners: "What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?" Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as

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37:11

250 - Strengths Continued, with Gemma McFall

The Mind and Fitness Podcast ·

2022/11/17

Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support

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40:56

249 - Deleting Pain with Elise

The Mind and Fitness Podcast ·

2022/11/10

Back with another episode similar to what we did a couple of weeks ago. I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled. We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about

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14:11

248 - Making Space in the MindBody

The Mind and Fitness Podcast ·

2022/11/03

Some experts have said to yell at your brain; others recommend visualizing. Here's my take.. Today's pod. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single

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55:31

247 - Deleting Pain with Trish

The Mind and Fitness Podcast ·

2022/10/26

I had this wild idea last week to ask someone to come onto the show who felt stuck. I want to hear the story and see if I feel like I have any perspective to add. I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview. We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-

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18:06

246 - Listener Questions October 2022

The Mind and Fitness Podcast ·

2022/10/20

A few listener questions! How to choose a path? Do people not believe you? Among others... Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to

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51:44

245 - Gemma McFall and Leveraging Personality...

The Mind and Fitness Podcast ·

2022/10/13

Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell. It's fascinating, and never before talked about on this podcast before! Learn more about Gemma here: https://www.gemmamcfall.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here:

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16:25

244 - Oh It's Raining; The 'Rona Story

The Mind and Fitness Podcast ·

2022/10/06

Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

en-us

58:21

243 - The Somatic Experience, with Julie Markowitz

The Mind and Fitness Podcast ·

2022/09/28

I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever. Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it? Let's talk about it! Learn more about Julie by going to: https://juliemarkowitztherapy.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram-

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20:45

242 - The Gaga of It All

The Mind and Fitness Podcast ·

2022/09/15

I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com Become a Patron of the Show! You can support the show with as little as a few dollars per

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The Mind and Fitness Podcast

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