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PODCAST

Grit, Grace, & Inspiration | Exploring Personal Growth, Mental Toughness, & Resilience After Trauma

Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness After Adversity

If life changed without asking your permission, and yet, you’re still showing up… take a breath—you’re in the right place. Grit, Grace, & Inspiration is for the person rebuilding after adversity. For those who are strong, capable, and functioning… but quietly tired. For anyone asking, “How do I keep going when life changed without my permission?” Here, personal growth isn’t about fixing yourself—it’s about learning how to carry what life handed you with mental toughness and grace. Through deeply

education self-improvement

All Episodes

01:09:23

#294: Reclaim Your Power: Serena’s Inspiring...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/06/04

What if your deepest trauma could be transformed into your greatest strength? Meet Serena Mastin, a woman who emerged from unimaginable adversity to become a beacon of resilience. Her story is one you won’t want to miss.Who Is This For?Many of us face overwhelming challenges that seem impossible to overcome. This episode explores how Serena turned her darkest moments into a source of unstoppable strength, providing insight and inspiration for anyone seeking to transform their own life.What's It All

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18:12

#293: Transform Your Summer: The Ultimate Guide to...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/30

Imagine combining the fun and excitement of Summer with purposeful actions that set you up for success in the second half of the year! If this sounds amazing, then you’re in the right place! Summer Fun is in Session!Who Is This For?This episode is designed for those who want to make the most of their summer by aligning their seasonal activities with their long-term goals. Whether you're looking to make a career change, improve your health, or simply become a better version of yourself, this episode

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45:46

#292: Empower Yourself with Takiya La'Shaune's Rise...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/28

What do you need to hear today? Are you looking for inspiration from someone who transformed pain into purpose, not just once, but multiple times? If so, you just found your haven! Prepare to dive into the incredible journey of a woman who rose from homelessness to hosting healing retreats and learn the true power of walking in her faith.Who Is This For?Many of us face seemingly insurmountable challenges that leave us feeling lost and overwhelmed. This episode shares the empowering story of Takiya

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21:49

#291: Transform Your Prayer Life with Meditation:...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/23

Do you ever feel like your prayers go unheard, and you just wish God would talk back? Imagine if you could actually hear His guidance and wisdom in a way you have probably never even considered...It doesn't matter who you are, we all have times when we feel so far away from God. And yes, I'm even talking about those who are Christians. This episode explores how integrating meditation with prayer can transform your prayer life, leading to an even deeper relationship with God.In this episode, your

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44:35

#290: From a Broken Home & Addiction to a Life...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/21

Have you ever felt trapped by your past, wondering if real change is possible? Erik Allen’s journey from a broken home and addiction to a life filled with faith, love, and purpose proves that yes, transformation is within your reach! Don't give up yet... It's just about to get good!Who Is This For?Many of us face challenges that seem insurmountable, from addiction to broken family dynamics. This episode dives into how one person overcame these hurdles to achieve a life of fulfillment and purpose,

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20:07

#289: The Science of Happiness: 5 Surprising...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/16

Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Discover why this counterintuitive truth is key to unlocking genuine happiness.Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!In this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness,

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45:14

#288: Turning 40: How Stephanie Turned a “Midlife...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/14

Have you ever wondered how you could celebrate your birthday in a different, more meaningful way? Well, Stephanie McLaughlin didn't just think about it; she turned her 40th into an unforgettable adventure!It's time to turn the ordinary birthday celebration into an extraordinary adventure! And who knows? You might just change your life in the process!In today's episode, we dive into Stephanie McLaughlin’s journey as she approaches her 40th birthday with a unique challenge: to reconnect with 40 people

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15:29

#287: Be Unapologetically You: Strategies to Step...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/09

Do you ever hide who you really are, worried about not fitting in with those around you? Today, we're uncovering the courage it takes to live authentically and the incredible transformation that follows when you do.In a world where conformity is often rewarded, stepping into your true self can feel like a radical act. This episode is for anyone who's ever felt pressured to suppress their identity for acceptance and is seeking the freedom that comes with living authentically!What's This All

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55:06

#286: A Coming Out Story Like No Other! John's...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/07

Are you ready to dive into a story that twists the fabric of family ties and personal truth? What does it take to stand boldly in your identity, especially when it's at odds with those you love?This isn't just another coming out story; it's a saga of courage, confrontation, and the complex dance of family dynamics.Who Is This Best For?Perfect for anyone wrestling with their identity or seeking inspiration on how to handle difficult family conversations with grace and audacity. This episode promises

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13:52

#285: Shocking Revelation! Embracing Your Worst Days...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/05/02

Have you ever felt like you're sinking in quicksand, struggling against life's challenges only to find yourself sinking deeper?Today, we're not talking about quicksand, but we're delving into the powerful philosophy known as "Embrace the Suck," a mantra from the military that teaches us to lean into life's hardships rather than fight against them.This episode is going to dives deep into the concept of "Embrace the Suck," exploring how embracing difficult moments can lead to profound personal

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01:09:23

#284: Can Transformation Take Place Behind Bars? How...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/30

Can a single moment truly redefine your entire life? Imagine everything changing in the blink of an eye—because for Jon Antonucci, it did. This episode uncovers a gripping journey of downfall, resilience, and profound transformation.What You'll Gain:Prepare to explore the power of redemption and the incredible strength of the human spirit to overcome adversity. You'll be inspired by Jon's story of transformation from incarceration to a life of purpose and impact.Episode Synopsis:In today's episode,

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16:55

#283: Feeling Lost Post Trauma? 3 Ways to Harness the...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/25

Have you ever wondered how some people manage to emerge stronger and more resilient on the other side of a traumatic event?This episode is going to explore the transformative power of post-traumatic growth, showcasing how adversity can lead to profound personal transformation.If you're feeling stuck or overwhelmed by past challenges, this discussion will resonate deeply. Kevin explores how recognizing and harnessing your experiences can catalyze significant change, empowering you to not only recover

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01:01:05

#282: Your Secret, Your Superpower: Empowered by...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/23

Have you ever kept a painful secret, ashamed, embarrassed, afraid of the consequences of sharing it? This episode explores the liberating power of breaking silence and reclaiming one's life through the courageous story of Lauren Brill.Discover how confronting past trauma can unlock profound personal growth and healing, resonating deeply with anyone on the path to finding their purpose and strength in adversity.In this gripping episode, our remarkable guest, Lauren Brill, shares her deeply personal

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15:35

#281: Why it’s OK to be Sad Sometimes: An Emotional...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/18

Have you ever felt a sudden wave of sadness wash over you? Today, we dive deep into why it's not just okay to feel sad sometimes, but how it's honestly quite necessary.In a world that often pushes us toward constant positivity, embracing the full spectrum of our emotions can be a challenge. This episode tackles the very real, very human experience of sadness, offering insights into how acknowledging these feelings can lead to profound personal growth.Join your host, Kevin Lowe, as he shares a

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40:04

#280: From Amputee to Bodybuilding Champion: Tracy...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/16

Have you ever faced a decision so monumental that it altered the course of your life? Today's episode explores the extraordinary journey of Tracy LaMarche, a woman whose pivotal choice didn't just change her life path—it transformed her very identity.Many of us grapple with the fear of making life-altering decisions, wondering if we're capable of enduring and thriving through the aftermath. This episode connects directly to that universal challenge, offering insights and inspiration from someone who

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10:03

#279: Transforming Life's Crashing Waves into...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/11

Have you ever felt like you're drowning in life's challenges, struggling to find which way is up? Imagine transforming these dark moments into your greatest victories!In today's rapidly changing world, many feel overwhelmed by personal challenges and setbacks. This episode speaks directly to the heart of overcoming adversity, turning trials into triumphs, and finding strength you never knew you had!Join your host, Kevin Lowe, in a deep dive into the essence of transformation, where we explore how

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39:38

#278: From Captivity to Empowerment: Cheryl Hunter’s...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/09

Have you ever faced a moment so dark that the concept of light seemed unfathomable? This episode of Grit, Grace, & Inspiration not only tackles this question but introduces you to someone who turned the depths of her despair into unyielding strength.Prepare to immerse yourself in the poignant narrative of Cheryl Hunter, a woman who transcended her own life-altering adversity reflecting the resilience of the human spirit. Discover her transformative journey from a kidnapping survivor to a beacon

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12:35

#277: Filling Your Cup with the Good Stuff: The...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/04

Have you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your life—family, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude.In today’s fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire

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41:08

#276: Transform Your Setbacks into Rocket Fuel with...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/04/02

"Every setback is a setup for a comeback!" Are you tired of living a life of mediocrity? Are you ready to launch yourself into greatness? Then, it's time you embark on a journey of transformation and inspiration with Mike "C-Roc"! Discover how setting intentions lead to global success, how setbacks transform into launch pads, and learn how confidence can turn hearts in your favor!Sponsored by MyPillowUse Promo Code "Kevin" for the best available deal! Talking saving up to 80%! What's this Episode

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13:45

#275: Bloom Where You're Planted: Strategies for...

Grit, Grace, & Inspiration | Exploring Personal... ·

2024/03/28

Have you ever told yourself, 'I'll start tomorrow,' only to find that tomorrow turns into next week, next month, or even next year? What if the perfect time to start is hiding in plain sight?"SAVE TODAY AT MyPillowUse Promo Code "Kevin"In today's fast-paced world, we all have goals and dreams we're chasing, whether it's improving our health, seeking personal development, or finding our purpose. Yet, often, we find ourselves stuck in a loop of procrastination or waiting for the "right" moment. In

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434 results

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