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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

3:13

Moving Up Emotional Scale Laugh

Law of Happy with Lauren Tatner ·

2025/10/07

Send us a text Are you feeling tired or overwhelmed? Let's tap on some acupressure points to move up the emotional scale, find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I'm moving up the emotional scale and I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling ...

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2:04

Frustrated? Tap and Laugh

Law of Happy with Lauren Tatner ·

2025/10/06

Send us a text Are you feeling frustrated? Let's laugh through it and up the emotional scale together. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling frustrated, I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling frustrated, I appreciate myself 4) Tap gently on your chin and say: Even though I'm feeling frustrated, I appreciate myself 5) Tap g...

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3:16

Overwhelmed? Tap and Laugh

Law of Happy with Lauren Tatner ·

2025/10/05

Send us a text Are you feeling overwhelmed? Let's tap on some acupressure points to find relief and feel better. 1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I appreciate myself 2) Tap gently on your cheekbone and say: Even though I'm feeling overwhelmed, I appreciate myself 3) Tap gently on your upper lip and say: Even though I'm feeling overwhelmed, I appreciate myself 4) Tap gently on your chin and say: Even though I'm feeling overwhelmed, I apprec...

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3:03

Tapping Endorphin Energy Laugh

Law of Happy with Lauren Tatner ·

2025/10/04

Send us a text How is your energy on a scale of 1-5? Let's tap on some acupressure points to boost our energy and activate our endorphins. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip and say: I appreciate myself 5) Tap gently on your chin and say: I appreciate myself 6) Tap gently on your collarbone and say: I appreciat...

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3:13

Tapping and Laughing

Law of Happy with Lauren Tatner ·

2025/10/03

Send us a text How are you feeling on a scale of 1-5? Let's tap on some acupressure points to boost our energy and feel better. 1) Tap gently on the top of your head and say: I appreciate myself 2) Tap gently on your forehead and say: I appreciate myself 3) Tap gently on your cheekbone and say: I appreciate myself 4) Tap gently on your upper lip and say: I appreciate myself 5) Tap gently on your chin and say: I appreciate myself 6) Tap gently on your collarbone and say: I appreciate myself Br...

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1:40

Sound Of Music Laugh

Law of Happy with Lauren Tatner ·

2025/10/02

Send us a text Can you finish this sentence? "The Hills Are Alive With The Sound Of_____________" Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate the power of play. The more we play, the more fun things flow with ease into our experience. How much fun is that! Send me a note to let me know if you played with us today, and if you're going to laugh with us again tomorrow. ------------------------------ Wh...

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1:38

Animal Appreciation Laugh (Horse Neigh Edition)

Law of Happy with Lauren Tatner ·

2025/10/01

Send us a text Today we visited a beautiful animal sanctuary. We are choosing to laugh to activate our inner peace and joy. Let's laugh to send our love and appreciation to the animals of the world. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Neigh like a horse and laugh as you exhale. Send me a note to let me know if you laughed with us today, and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laug...

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1:46

Sneeze Laughter Game

Law of Happy with Lauren Tatner ·

2025/09/30

Send us a text Can you laugh and sneeze at the same time? Let's laugh together to activate our powerful power of Play! Hold a tissue in your hands or pretend. Breathe in. Sigh into your tissue as you exhale Breathe in. Smile as you exhale Breathe in. Say "ACHOO" into your tissue, and Laugh gently as you exhale. The more we play, the more fun things flow with ease into our experience. How much fun is that! Send me a note to let me know if you played with us today, and if you're going to laugh ...

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1:46

Art of Appreciation Laugh

Law of Happy with Lauren Tatner ·

2025/09/29

Send us a text Think of something that you love or appreciate in the present moment. I love and look forward to my sparkling water breaks! Let's laugh together to activate our powerful appreciation energy. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. The more we pause to appreciate, more fun things flow with ease into our experience. How much fun is that! Send me a note to let me know what you appreciate today, and if you're goin...

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1:45

Kid Appreciation Laugh

Law of Happy with Lauren Tatner ·

2025/09/28

Send us a text Kid (or goat milk) appreciation Laughter Game! Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our Inner Kid! Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The b...

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1:32

Everything is Always Working Out for You

Law of Happy with Lauren Tatner ·

2025/09/27

Send us a text Trust and know that everything is always working out for your greatest good. Let's laugh together to activate our trust and confidence. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the we...

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1:31

Play More Work Less Laugh

Law of Happy with Lauren Tatner ·

2025/09/26

Send us a text This is your sign to Laugh More (and work less). Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to activate our play mode. When we play, we let go. When we let go, we allow more joy and ease to flow. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing t...

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1:16

Check-Out Line Laugh (in Canadian Tire)

Law of Happy with Lauren Tatner ·

2025/09/25

Send us a text Have you ever laughed in a store check-out line? Let's try it together. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being of our mind, body, spirit. We are laughing to relax and have the rest of our store experience and day flow with more ease and joy. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ W...

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1:54

Magic Headphones Laugh

Law of Happy with Lauren Tatner ·

2025/09/24

Send us a text Are you sensitive to certain noise or external stimuli? Put on your magic earmuffs or headphones with me. I call this the Magic Muff Laugh! Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to send love to our ears and nervous system. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter...

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1:42

Sweet New Year Laugh

Law of Happy with Lauren Tatner ·

2025/09/23

Send us a text Happy Sweet Near Year Laugh! We are activating a sweet new day, new week, and new year with our laugh. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing for the well-being and sweetness of our mind, body, and spirit. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We ...

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1:42

Sleep-Well Laugh

Law of Happy with Lauren Tatner ·

2025/09/22

Send us a text Get ready for sleep with me! To relax, let's put on some Castor Oil on our face and laugh. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to have a relaxed, peaceful, and restorative sleep. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as...

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2:21

Law of Attraction Laugh

Law of Happy with Lauren Tatner ·

2025/09/21

Send us a text Are you fascinated with the Law of Attraction? Do you like the idea of laughing? Let's laugh together right now so the rest of our day flows with more ease and joy. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to allow more fun and ease to flow. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga?...

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1:38

Car Wash Laugh

Law of Happy with Lauren Tatner ·

2025/09/20

Send us a text Join me in this car wash laughter game. Breathe in. Sigh as you exhale Breathe in. Smile as you exhale Breathe in. Laugh gently as you exhale. We are laughing to let go of anything that no longer benefits us. We are laughing to allow more fun and ease to flow. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as ...

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2:02

Confident Clown Laugh

Law of Happy with Lauren Tatner ·

2025/09/19

Send us a text Let's embrace our Inner Clown or Inner Silly. Laugh with me and our Inner Court Jester so the rest of our day flows with more fun! Repeat after me: "I Am Me" Breathe in. Laugh gently as you exhale. We are laughing to reset our energy so the rest of our day flows smoothly. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are cho...

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1:45

Reset Your Energy Laugh

Law of Happy with Lauren Tatner ·

2025/09/18

Send us a text Have you ever woken up on the wrong side of the bed? Try this laugh hack with me to reset your day and energy so it flows with ease and joy. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh gently as you exhale. We are laughing to reset our energy so the rest of our day flows smoothly. Send me a note to let me know how you're feeling and if you're going to laugh with me again tomorrow. ------------------------------ What is Laughter Yoga...

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